Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
29 Aug

Contest: Leave a Comment. Win a Grok Shirt.

The Prize:

A “Grok On!” T-Shirt! It’s the official shirt of Mark’s Daily Apple; wear your philosophy on your sleeve…or chest.

The Contest:

Today’s contest is a piece of cake (Primal almond cake). Simply leave a comment in today’s blog post: The Beginning of a New Life

To reiterate, comment on today’s OTHER post for a chance to win the shirt. Commenting on this post will get you nothing.

Contest Deadline:

Midnight tonight, August 29th.

Choosing a Winner:

One comment, and thus one winner, will be chosen at random.


If you can wear a shirt, you can win this one.

Other Important Info:

  • Remember to use your real email address in the comment board. If you don’t we won’t have a way to contact you.
  • Multiple comments won’t get you multiple entries. One comment is enough.

To track all the contests visit The Primal Blueprint Health Challenge Contest Page for daily updates.

Visit The Primal Blueprint Health Challenge for challenge details.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. nice work, mark! please give me a black t-shirt!

    wiz wrote on August 29th, 2009
  2. I am very stoked about your website. I have done low carb in the past and this really is exciting to me.

    I started two days ago and getting this sugar out of my system is a bit challenging, yet it’s going good.

    I am still getting the whole picture of the grok way. It’s awesome I have to say.

    Grok on!

    Deborah wrote on August 29th, 2009
  3. Would love to wear it!

    Meredith wrote on August 29th, 2009
  4. Holy contests Caveman, way to give back to the people Mark!

    Jim Hunt wrote on August 29th, 2009
  5. I’ve loved all of the new content created by the challenge. Thanks!

    SD_Mikey wrote on August 29th, 2009
  6. Please.

    Briana wrote on August 29th, 2009
  7. Thanks for all you do, Mark. And to the worker bees: we love you too. With or without the free T-shirts, this site is a wonderful resource.

    Joseph Miller wrote on August 29th, 2009
  8. I am trying out all these new great recipes. Moroccan Chicken Casserole was awesome. Tonight I made Kale Chips and tomorrow Primal Nutella – Grazie!

    Heather wrote on August 29th, 2009
  9. I hope this still counts as before midnight. It’s past midnight in NY, but there’s still time in CA!!!

    Trevor Clack wrote on August 29th, 2009
  10. Me comment. Me like Primal.

    brian p wrote on September 1st, 2009
  11. Your post solved all my problems, it’s very helpful.I am very interested in yourreplica 2009 Collection Louis Vuitton Handbagsarticle, thank you!

    motch wrote on November 4th, 2010
  12. Yeaaah i wanna a t-shirt tooo meeen 😀

    Peki McLovin wrote on November 26th, 2010
  13. Hello,. . Could someone please give me a quick run down of the living expenses for a married couple living in Toronto Canada?. We are looking at renting a house, So I’ve composed a list of monthly bills. I just need someone to enter the amounts for me.. . 1. Rent for a reasonably sized 1/2 bedroom house in a nice safe area $. . 2. Heating per month. $. . 3. Electricity per month $. . 4. Other utilities, such as phone, internet. etc. $. . 5. Groceries & other essential items $. . 6. Automobile loan, for a reasonably priced car $. . 7. Gas $. . 8. Insurance, if we opt to pay it monthly $. . Is there anything else I’m forgetting? And let’s assume both my wife and I are earning $30,000 per year… how much would we be left with after the taxes have been deducted?. . My wife is into air-ticketing / travel coordinator and I work as a recruiter / account manager in a IT staffing company. . Thanks..

    C_BriizDaRoq wrote on February 7th, 2012
  14. hello

    run wrote on March 14th, 2012
  15. hey there, I haven’t so much spoken to you on the msn in a while, but I guessed I should message you from my brand-new Notebook!! No fun, I work for a brand new company currently in the development dept. Never tell everybody but we uncovered this site that is 100 % glitching and delivering out zero cost Netbook!! to anyone that signs up. I presume you could possibly have to confirm your e mail, XoX Dicke Chatgirls

    Steelers Jersey wrote on April 23rd, 2012
  16. Hi there, after reading this amazing paragraph i am too glad
    to share my knowledge here with mates.

    airport bus edinburgh wrote on April 16th, 2013
  17. I drop a leave a response whenever I especially enjoy a article on a site or I have something to contribute
    to the discussion. It is a result of the sincerness displayed in the post I read.
    And on this article Contest: Leave a Comment.
    Win a Grok Shirt. | Mark’s Daily Apple. I was excited enough to drop a comment 😛 I actually do have 2 questions for you if it’s allright.
    Could it be just me or do a few of these remarks come across as if they are left by brain dead individuals?
    😛 And, if you are posting on other sites, I would like to keep up with everything new you have to post.
    Would you make a list all of all your community sites like your twitter feed, Facebook page or linkedin profile?

    Valium wrote on August 2nd, 2013
  18. hello chat omegle you need to get the web 1st. then you can make it with the software. i think most websites are cheap but if your web gets popular you needed money more. i think good luck too bye!

    mark wrote on September 16th, 2014

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