Update: This contest is now closed.
Clubbells! Like Dick Butkus, clubbells are heavy, intense, and beautiful in motion. It’s the one item Grok would keep if he was stranded on a deserted island. I’ve posted about how Primal these things are , and now you get to win the best clubbells ever made. Today’s prize donor is RMAX International . RMAX is more than a provider of equipment, they also provide circular strength training seminars , and they have their own encyclopedia of training videos . The winner of today’s contest will receive a choice of men’s or women’s clubbell starter kit  – over a $300 value! As a bonus, if you don’t win but are interested in purchasing your own set of clubbells, if you call RMAX to order and mention my name (Mark Sisson), you will get a 5% discount.
It’s Twitter day at MDA. I sent out the call for a Twitter community  back in March, and since then over 2,000 people have joined in. Today’s contest requires you to do three extremely complicated things (note light sarcasm):
- Have a Twitter account. If you don’t have one, get one .
- Follow me  on Twitter.
- Tweet (or retweet) this message: “Go #Primal! Retweet this and follow @Mark_Sisson to win a set of clubbells. http://su.pr/1i0jwO”
If you can do all those things, then you’re entered to win. If you don’t know what Twitter is, you don’t know how to follow someone, or you don’t know how to tweet or retweet a message, no sweat. It takes all of 4 minutes to get started. Watch Twitter’s handy intro video here .
Additionally, I’ve decided to run Twitter-exclusive contests after the Primal Challenge ends. Occasionally (and without warning), I will tweet something like this: “The first 5 people to retweet this get a Grok Shirt!” One more layer of fun for the online Primal community.
This prize is only available to residents of the 48 contiguous states. [If you don’t live in the U.S. and you win, I’ll ship you a bottle of my Master Formula  instead, and the clubbells will go to an alternate winner.]. Additionally, the prize will be shipped via UPS, therefore you must have a shipping address that is not a P.O. Box.
The Contest End Time:
Midnight, tonight (August 28)!
How the Winner Will Be Determined:
A random drawing among all entrants who both retweeted the message and are still following me as of 8:00 a.m. PST, August 29th.
To track all the contests visit The Primal Blueprint Health Challenge Contest Page  for daily updates.
Visit The Primal Blueprint Health Challenge  for challenge details.