Contest: Grokku!
The Prize:
Earlier this week US Wellness donated a 5 gallon bucket of fat as a prize (you’re not too late to enter that contest if you haven’t already). Today they’re giving away fresh, grass fed pemmican. It’s the original Eskimo energy bar, and US Wellness is pretty much the only place on the web you can find it. You can make your own, but I’m betting you’ll like US Wellness’ pemmican better. The winner will receive 6 bars of each flavor, original, honey and cherry free, and salt free (that’s 18 bars of meaty goodness). What do you have to do to win? Start counting your syllables…
The Contest:
It’s haiku time. To win the pemmican, leave a Primal Haiku – or “Grokku” – in the comments section of this post. What is a haiku? A haiku is a form of Japanese poetry containing 17 syllables. The haiku is broken down into 3 lines containing 5, 7, and 5 syllables (not words, syllables). They traditionally include a seasonal reference, though no need to be traditional to win. You’re good as long as you get the 5-7-5 thing right. If you’re still not sure what to do, check out these recession and zombie haiku.
Examples:
I hoisted a rock
Then ate a whole roast chicken
Slept like a baby
Chronic Cardio?
Sprinted, lifted, hiked instead.
Best shape of my life.
Chubby in Autumn
Went Primal in the Winter
Chiseled by Summer.
SlimFast, Jenny Craig,
Weight Watchers, and Healthy Choice
Can all kiss Grok’s @%#.
Eligibility:
This prize is only available to residents of the 48 contiguous states. [If you don’t live in the U.S. and you win I’ll ship you a bottle of my Master Formula instead, and the fat will go to an alternate winner.]
The Contest End Time:
August 13th, midnight.
How the Winner Will Be Determined:
I’ll pick my favorite. That’s the winner. But I’ll also post the top 10 on the results page.
To track all the contests visit The Primal Blueprint Health Challenge Contest Page for daily updates.
Visit The Primal Blueprint Health Challenge for challenge details.
Subscribe to Mark’s Daily Apple feeds
Posted By: Mark Sisson
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Ditch all sugar, hon
Ditch all grains and starches, too
Eat meat, veggies, fruit!
Pemmican and fat
Fed Lewis and Clark all year
That’s PRIMAL living!
Korg was I in Spring
The Primal Blueprint at last
Inner Grok unleashed
Grok is the Greatest
Example of Living Life;
Grok on Everyone!
Ran barefoot today
People looked and gawked in shock
I’ll wear clothes next time.
HAHAHA this is awesome.
Way to go Steve! Very very funny!
I went for a sprint
Then I skipped breakfast today
Energy to spare
Eat meat for breakfast
Get in some exercise too
Life will be groovy
Hike, sprint, lift, and eat
Healthy and fresh. What’s that you
ask? Primal, baby!
Another:
Primal health, fitness,
Good food, even Ultimate
Frisbee?! That’s our Mark!
One more:
No grains, or sugar,
Lots of saturated fat.
Weird? Yes. SAD? Hell no!
Your primal body
Made forty thousand years past
Twinkies, yesterday
Lawn mowing to start
Then had some bacon and eggs
Won’t eat again ’til night
Lift Heavy, Move Slow
Whole, Natural Foods. No grains!
Primal Blueprint Rocks!
Grok and Groketta
Eat pemmican all the time
Please let us win this.
here is another
Vibrams I love thee
How dare they call you goofy
Freed my toes greatly
Run, jump, throw a rock;
Barefoot’s the best way to walk.
Life’s best lived like Grok!
Pasta? Donuts? Yum!
But then I see my rear end.
Meat’s my new best friend.
Eat clean, Lift heavy,
Old school is best, but I sure
could use (VFF’s) Five Fingers.
I used to eat junk.
Grok showed me how they were bunk.
No more in MY trunk!
(whoops – forgot to delete a chunk out of #3, there…
Grok ate pemmican
What works for Grok works for me
Grain and sugar free
Slosh tube, sledgehammer, tire
No gym membership required
Can afford whole foods
Live like a caveman
Evolved to eat meat and plants
But no bugs for me!
or
Never moved before
Bookworm I, stagnant and slow
Now I run and play
or
I climbed a mountain
I work my muscles and brain
My body triumphs!
I couldn’t pick a favorite so:
The contemplative:
endless options now
so much to explore in life
primal paved the way
The advertisement:
barefoot through the grass
walking, sprinting, and playing
Vibram Five Fingers
The brown nose:
Mark’s Daily Apple
too much good information
must go play outside!
The ridiculous:
dogs like primal too
raw meat makes them feel like wolves
even chihuahuas
I love the last one… the image of a chihuahua feeling like a wolf after eating a tiny chicken wing or whatever meat chihuahuas would eat… awesome.
Ha, thanks! They would just die if I gave them chicken wings…that would be very entertaining.
Fresh air, Grokercise
Meat, oil, veggies, fruit and nuts
Everlasting love
I cut out all grains
They were the foods that I liked
Now I like all food.
In dreams saw a cow
went outside and took a bite
mmmm, grass fed goodness
HAHAHAA did you really have this dream? So awesome.
My dreams are odd too…
I see buffalo,
Summer brings its tasty death
inside my stomach.
Are these hands my own?
Dermatitis is no more
Thanks to grain-free life.
I lift heavy things
I do not eat processed grains
down thirty-five pounds
They think we’re crazy
Cutting carbs and cardio
We’ll outlive them all
In this fast paced world
Step back, return to your roots
Find your inner Grok
How to be healthy?
Lift heavy, run fast, eat whole
Embrace Primal life!
Eat only REAL food
Do not workout every day
Screw CW
The world is changing
my family will survive
we live off the land
Sprinting for my food
Lifting heavy for my home
Playing for my health
Man gains only fat
When he (most intelligent?)
Forgets what Grok knew.
I enjoy my life
will rock out with my grok out
make sure that you play!
hit wife over head
I don’t think that she liked it
please bring me more beef!
On the wind a shout
The barbarian strikes down
Brings home his bounty
vibram five fingers
I feel the universe move
my piglets thank you!
Better way to live
Just go back two million years
Ancestors knew best
Death to potatoes
Rather eggs and tomatoes
Lose the utensils
I love pemmican
beef tallow if good for you
I love to eat fish
I am primal Jim
I wake up with the rooster
My life is complete
let grok shine through you
starch and grains only feed pain
burning fat right now
My first name is Grok
Know this guy his name is Korg
He’s fat and looks old
Ditch the running shoes
And all the processed junk food
Get back to nature
Excuses their tools
I choose the Primal Blueprint
Live life to your best
built a homemade mace
swings now make my muscles ache
but this pain is good
http://twitpic.com/cevyl – it’s a 13.5lb ball of concrete on the end of a post-hole digger handle. Fun!
Eating primaly
What would my ancestors do?
Eat more meat I bet.
90 days Primal
this life is the best for me!
Can’t see going back
3 o’clock slump nears
Doesn’t phase me anymore
I’m primal for life!
I’m very sorry
My hunting skills are sub-par
Hope you enjoy bugs
oh man, you cracked me up!
Very sick before
Seems primal cures everything
Time to go live life
Heart pounding, I chase
oh a hunting I will go
sprint, jump, leap, spear, kill!
Sprint like a gazelle
go for 100 percent!
I’m gasping for air…
Friends will question this
with a conventional plea
Alas! We Grok On!
I’m having a warrior kind of day!
awaken primal
spirit flowing freely now
predator, am prey no more
Top of pyramid
prey eat grain to live, not me
I hunt, gather joy
Grok knew what was best
he did learn it the hard way
why did we forget?
Wanna be like Grok?
take Conventional Wisdom
throw it out the door.
#1 Eggs for breakfast? Check.
Pemmican in pocket? Check.
Ready for a walk.
#2 Didn’t eat last night.
Had cannibalistic dreams.
I’m hungry. Feed me!
Fishy, fishy in the brook,
Daddy caught him on a hook,
Mommy fried him in the pan,
Baby ate him like a man.
Eat natural foods
Such simple advice
That WORKS, and I’m proof!
A nation gets huge
On low fat and high carb fare
And I am crazy?
A mind grows dimmer
As the body grows weaker
Does not have to be
Rat on the treadmill
Tells me that I don’t work hard
I wish that he knew
Vibrams might seem strange
As I walk down the street, but
(g)rok for play in woods!
Underneath the bar
Where we learn of what we’re made
Squats begin with meat
The economy
Lives off your big healthcare bill
I live off real food
The Primal Blueprint
You really need to read it
Instructions for life
Weak, slow and tubby
Food and exercise primal
Now strong, fast and trim!
This is my first post! Woo! Hope you like my word-smithing…
My sore, tired body.
A slain boar makes a long walk.
Let’s eat some bacon…
or
Behold, the masses.
So fat; they look delicious.
But they’re grain fed, bleh!
Deadlifted a cow.
Then I turned it into steaks
And ate like a king.
Almond butter scoop
For my bellie to lay in
Is it snack time yet?
Nature’s wisdom lights
the way to strength and beauty,
long lost gifts restored.
I’ll try another one…
A country that’s sick?
Adopt a Primal Lifestyle.
That’s Healthcare Reform!
Here’s another…
The US could save
Countless billions in healthcare
If all were primal
Humanity’s genes
Ascribe to earlier times
Ages of wisdom
Our senses deceived
By doughnuts, pasta, bread, grain
There is always choice
Be fit and healthy
food is fuel, put good stuff in
Chicken again Mom?
For healthy futures
we need to look to our past
and live like Grok did.
Twenty-four hour long fast
Will eat tomorrow a cow
Fresh is the best
Post old me on wall
Spring, Summer, Fall images
Post new me to wall
Barefoot in the sun,
Your future lies in your past.
Become what you are.
Living Primal means
not looking for a shortcut
to optimum health
The Primal Blueprint:
Conventional Wisdom out
Uncommon sense in
Abdominal fat?
Eat and exercise primal
Watch it disappear!
Walk. Play. Sprint. Lift. Sleep.
The goal is to enjoy life.
Eat veggies and meat.
Sprinting and lifting
Grok can’t hunt on a treadmill
Get outside and play!
Running barefoot now.
Sun’s kiss makes vitamine D.
Cherries are so sweet!
man living as grok
defeats the grain overload
health and wellness reign
grok a long slow walk
grok the grass-fed pastured talk
grok grok’s primal grok
(with apologies to Robert A. Heinlein)
Sprint, lift, hike, play, sleep;
Earth’s succulent flesh, plants, nuts;
Make me whole: Primal.
Bread, pasta: Begone!
Walk a mile. Eat a camel.
Love handles vanish.
natural state, our call
meat and veggies for us all
grow to be strong, tall
…
grok played in the dirt
often played without his shirt
footloose, fancy free
…
growing smaller yet
growing heavier in weight
my lean muscle mass
…
sometimes i like to
run through the grass barefoot and
get mud in my toes
Play the whole summer
Shake off all stress and worries
And even ten pounds
Stay away sugar snacks
Living strong and staying healthy
I’m the strong Grok-man
primal lifestyle
and Crossfit exercises
will make you awesome
Spirit moved Grok
Grok inspired runner Mark
Mark Enlightens Us
I used to be sure
I had it all figured out
I didn’t. Grok on!
modern life remains
only firm when seated sound
on ancient pillars
Reprogram your genes
To emulate Primal Life,
Fit into your jeans
Rethink what you eat
Fat is not the enemy
It’s the grains that will kill you
The Primal Blueprint
An easy way to get fit
My health is better
Eliminate grains
Eliminate sugar too
Live long and prosper
Diagnosed Type 2
Followed the Primal Blueprint
Numbers are normal
Free from grains in bliss
Walk woods with primal marrow
I evolve to Grok
I love all of these. Good work guys!
go find that your genes
do not change and you will find
that your jeans do change
Fruits, Veggies, Meats and Fish,
Live a life free of sugar demons
Its all about insulin control
I am predator
I stalk and shop for my meat
Leave the grains for mice
Low-fat, whole grain food,
Personal trainer once said
Clueless bastard sick.
Veggies for my side.
(Brings a plate of corn with steak)
“Stupid”, now your name.
Whole grains, not white flour
Now I’m eating healthier!
Why chronic sickness?
Used to run long miles
Sores and pains along the way.
Now, slow and steady.
Grains, sugar, and fat.
Guess which is the odd man out.
You’re probably wrong.
Goodnight insulin.
Good morning testosterone.
And hello ladies.
I was unsightly.
Then met Grok, now like
My food, I’m tasty.
walk the land barefoot
protein and produce: eat it
lift sprint hang: do it
Simplify; real food
nourishes mind body spirit
for all life’s seasons
saturated fat
you are healthy and filling
low fat is a crock
i spot my quarry
it is a cow full of grass
i will eat it rare
Bowl of spring cherries
After fish and grass fed beef
What’s better than this?
Fat as your best friend,
Something active every day,
Primal genes, Gimmick free
One more….
express your real genes
eat real food, lift heavy things
sleep and play today
Where’d my time go?
Primal Exercise and food
My wife thinks I’m nuts
No more wasted time
play, run, be fit, I’m strong now
Primal is the way for me
Meat is wonderful
Fat is ever much better
Best way to eat right
What are meat and fat?
Necessary for great life
Pemmican is both
eat well; exercise
avoid poisonous items
don’t forget to sleep
Walk in the forest
Dark trees dance in the sunlight
Scent of pemmican
Winter pemmican
Summer captured in a stick
Beef berries and fat
Dine like a caveman;
Eat green plants and animals.
You’ll live much longer!
Another one:
I write this small poem
because primal life is good.
Give me pemmican?
Another one:
re-remember now
better late than never
Grok was very smart
Seasons come and go
Just eat what the earth provides
good health will follow
Vibram five fingers
the next best thing to your own
tough rugged bare feet
daVinci said the
human foot is masterpiece
of design; start walking
it’s not that hard
eat real food play rest sun run
watch your body change
live like you evolved
run throw rest stalk leap and roll
in your heart you know
for ten thousand years
we have been poisoning
ourselves with grain. STOP!
they tell us how to live
they don’t know how wrong they are
live like you ought to
live dance sleep play eat
it’s how we were born to live
don’t you know that yet?
the best things in life
the health strength speed agility
we evolved to be
we’re not zoo people
we’re free range tip of the spear
wild free and alive
Whoa, nelly!
Run fast, lift heavy
Eat meat, fruits, veggies, and nuts
See results, feel good
Primal for my food
Crossfit for my exercise
So How Fit Are You
Sucralose,Trans Fat
Can’t Read a label without
My food… No Labels
When I eat my meal
I make sure it contains Fat
My energy needs that
My Carbs Come from Ground
My Protein had a Mother
Nuts, Seeds…That’s my Fat
Low Fat..What a Crock
Now I listen only to Grok
I Eat, Play and Seep
Time travel for Grok
Future for man unpleasant
Unless he change ways
A poem for my 2-yr old. I might have to hang this over his crib.
Grok these things, my son:
Eat clean, sleep, lift, sprint and play.
Your future? Primal.
Is “Grok” anything like “smurf”? ;D
Mark’s Daily Apple
Showing us the way to live
No grains, dairy, or stress
Primal Lifestyle
How to eat, sleep, live and play
Rewarded with health
I have a stone bed,
and a mammoth killed my dad.
is it the new age?
A great Grok once said:
“Plans to be spontaneous,
Will always fall through”
With Grok I go eat.
Be it fish, fowl, fat or meat.
It’s the greatest treat!
Just found at fifty
Not too late to be primal
Life is better now
People laugh at me.
Don’t care ’cause Grok equals me.
Strong, smart, happy me.
My girlfriend, she groans
When I use the word “primal”
Sans quotation marks
Primal haiku lacks
Indefinite articles
Much like Grok’s vocab
Like a Grok! Oh, like
A Grok! Seger himself could
Not have sung better
Vegetarian
Twelve long years much lacking in
Great deliciousness
Fancy Pemmican
Dried meat mixed with melted fat
Can’t wait to try it
Me, too – I’ve gotten so curious and am too intimidated to make my own (yet…)
Morning has broken
The cool grass under my feet
Movement bathes my soul
A couple more:
I spy tasty cow
Silent and stealthy, I pounce
Cashier unamused
MDA.com
Mark is muscled, tan; slowly,
I put down the chips
grass-fed flesh and plants
energy from nature’s breast
primal well-being
Wanna bod like Mark?
Read his Daily Apple.
Get primal. Grok on.
Oops. Missing a syllable.
Wanna bod like Mark?
Then read his Daily Apple.
Get primal. Grok on.
Mark, did you guess this would happen in your wildest dreams? Wow! Looks like eating primal is good for your creativity, too!
I feel another one coming…
Play in the sunshine
Eat whole foods; Shun frankenfoods
Become my best self
…ooh, and another:
Don’t eat boxed or bagged
Shop on the peripheries
For fresh, whole, real food
And…
Misinformed, they gorge
On grains and fat-free foods, but
May they see the light
time to play outside
time for healthy nourishment
time for peaceful rest
Take a long, slow walk,
Work out with a heavy weight,
Sprint! You’re on your way
Where’d my belly go?
Primal Exercise and food
My wife thinks I’m hot!
I am fueled by fat
Lift heavy things and sprint
Livin’ as prescribed
Me like to eat meat
Meat meat meat meat meat meat meat
Also vegetable
I love to eat meat
Imitating Grok in life
Goodbye, pet rabbit
Carbohydrates low
Gluconeogenesis
Energy from meat
To know what to eat
It is a breath of fresh air
Eat primal, live long
Grok is within me.
I pare away the excess
until I find him.
Pemmican, oh yeah!
Meat and fat is where it’s at,
it’s Grok’s daily bread.
Rays shine down on me
The knowledge of timeless man
Past and present unite
Used to be depressed
Put meat and fat to the test
Now I’m at my best.
Awakened by sun
Rested, fasted, quickly run
Gene expression now
I want Pemmican
I so so so so want it
Please pick this Haiku
Eat and play like Grok
Primal Blueprint surely rocks
Now, where is my fox?
Against the grain we go
Primal Blueprint we will show
Makes you live past one oh oh.
garbage food killed me
lost, need forested places
trees are now houses
Fat cells get bigger
when insulin resistant
Need primal blueprint
Live like a caveman
Eat meat and vegetables
Lift heavy things, sprint
Lifting, sprinting, GO!
Eating plants and animals
In Grok’s steps – follow.
********** or the shameless plug type **********
Mark’s Daily Apple
Providing healthy blueprint
Live long, live well
Summer almost gone
Enjoy ripe food in season
Eat clean and live strong
Exercise, good food
Makes for a healthy, strong man
and a happy wife.
African mammoth
Carnival elephant ears
Ten thousand year change
If Grok was that strong,
Then I want to be that strong,
I’ll eat a dozen eggs.
Grok eats fat, liver,
Brains, heart, brisket, ribeye, roasts,
Wards off all disease.
The food pyramid
Makes one fat, sick, and weary
Go primal and thrive
That’s Judy Derrickson….sorry1
)
Earth seduces me.
Here, in explosive movement
Grok has awakened.
The Spring of my life
Primal Living has begun
Long, good life ahead
Processed food taking life
raw veggies and meat for me
regaining lost ground
Summer is now here
My garden provides my food
healthy, fresh, and good
Work out primal way
Run really fast for a time
building strong muscles
Primal Exercise
Run, Jump, Flip a Rock
Play Hard, it’s all fun
Let’s forget the gym
Tabata – that’s right for me
Short, quick, effective
As you can tell, I had fun with this.
Grok walked the walk
Mark talks the talk, daily
Primal pack run free
Beef fish egg veg yes
Sugar wheat starch no
mark knows what is best
Subway, Eat Fresh!…NOT
I’ve got a better slogan
No More Grains, Eat Flesh!
Breakfast – bacon, eggs
A Big Ass Salad for lunch
Salmon for dinner!
This is what I actually ate today!
Lost swelly belly
No longer ice cream chills me
Primal living wins!
I can’t rhyme and I
Can’t sing, but I play and eat
Like a caveman king!
Fresh fruit nuts and seeds
Meat and fresh vegetables
Primal energy
1.
Ah, high fat low carb
Primal reigns supreme stronger
Yet are we No Grain.
2.
Grain eaters are weak
Behold my caveman muscle
Meat and veg fuel me
3.
Fatties are blind they
Eat bread and corn like livestock
They need Primal life
Slow Food is Real Food
Unprocessed and Package Free
Keeps you healthy and active
Sprinting faster still
Lungs burn but I’m near the kill
Tonight, feast we will
Summer sun beats down
Heavy rock picked up from ground
Fit as Grok I feel
in reply to your first haiku:
Others eat such swill
Processed food up to the gills
And prescription pills!
No wonder man, now
Eating only sweets and grain,
Looks like such crap
Meat, eggs, and some fruit:
Nutrients, fat, and protein.
Then play and be lean.
One trip up the tree
I have many coconuts
Much fat to enjoy
Perforce gaiety
Adhere to gene expression
Hence choice, hence purpose
walk, sprint, lift, jump, play!
don’t ever let Mark catch you
running marathons
I run marathons
Mark would catch me, so give me
a good head start, please!
yum, avocado.
bacon and eggs? I’d love some!
special k? no way!
Eat like a T-Rex
Just add fruits,nuts, and veggies
Primal living Beast
Grok like to gather
but think I will eat the next
Hippopotamus
Once pale and doughy
Now Primal, ripped, skin glowing
wife thanks Grok nightly
Hear the lion roar
I will now pickup the pace
Hunt or be hunted
Play is hard for me
Band pull-ups are easier
Also eating steak
Grok had no TV
Get rid of yours primally
With sledgehammer-fu!
Morning sun reveals
The tremulous velvet doe
QUICKLY! TAKE HER DOWN!
Barefoot and pregnant
Almost a life time ago
Sprinting barefoot now
Hey, modern humans
Stop overthinking this thing
Primal means easy
Brownies are ready!
No thanks, I’m full from dinner.
Difficult choice? Nope!
Fit is moving slow
Lift big rocks and eat what
You can grow or kill
Fast food cave man style
Run down your dinner to eat
And with no French Fries
No grains or sugar
Make Grok go something something
Happy and Healthy
Now Get Out N Play
Sprint, Hike, Lift, Garden your food
Away with the tube
I geuss I’ll give it a go;
Bare feet running free
Lifting, Leaping, loving life
Never felt so fine
Ghastly grains be gone
Fat will forever be friend
Eat well, be healthy
食生活？
狩猟採集
ほうがいい
eating style huh?
hunters and gatherers
is the very best
both say the same thing
both “haiku”
although theres a lot more to a real haiku than just 5-7-5
Daisy once so sweet
Now meows to Grok and Grokette
Watch you back kitty
Live a primal way
Don’t wait for another day
Time to make a change
Corrected:
Fit is moving slow
Lift big rocks and eat just what
You can grow or kill
Try and you will see
Primal is the way to be
To set yourself free
Lift Big:
Grunt, lift, grunt, lift, heave
Rock up, and up, thrown back down
Stronger now me be
creeping through switch grass
Grok hunts his unknowing prey
Posed, ready to strike!
for love, for life long,
for playtime and aging strong,
see Primal Blueprint.
Grok not know “haiku”
But Grok know how to live life
Grok be fit and proud!
eighty percent of
me is composed of what I
eat so I eat well.
convention’s wisdom
preaches low fat and high grain;
the future’s primal.
Me like to eat meat.
Oh Shit! Run! A big ass bear!
My huge pectorals.
Ate too much gluten
Did a whole lot of tootin’
Now I am fine…GRRRRRR
Ate a lot of bread
Felt awful dead in the head
Went primal instead
Eat meat, lift rocks, sprint
Tis how we were meant to live
Embrace primal life
A haiku cycle, about being on vacation during the first fifteen days of Primal Challenge:
Two week vacation.
Walked it like nomadic man.
Now calves are bulging.
Carried my daughter,
sometimes, instead of stroller.
Bonded, we’re stronger.
Wore only Vibrams.
Others looked and laughed and asked.
May have sold some shoes.
Tempted eating out.
Some starch was in the diet.
My eighty twenty.
Leaving tomorrow.
Bittersweet, but time to go.
At home, will ‘Hard Grok’.
Awesome! Love the journey.
I love to eat meat
The cow only eats green grass
Therefore, I’m happy
Primal way of life
Meats, nuts, veggies, fruits, and seeds
Run, lift, play, be free
much deliciousness
winter spring summer and fall
eating what i find
Mountains All Around
Water Flowing From Mountains
Climbing Shops and Ropes
Let sugar be caned
Whole grains do not healthy make
Embrace the veggies
the insulin tide
once sunami, now at peace
no meds, my heart leaps
I ate my fats, yum!
Walked the Summer streets an hour
Feeling full of power.
I like many bacons.
It’s the food of many thrills.
Age. My sprint skills taken.
Pemmican is not
an Inuit treat but Cree
I’m so pedantic.
My haiku is called TV
Latency no more
Vicarious life adieu
Welcome verve renewed
To all seasons god made food
I gather them all
And eat what was meant for me!
In my driveway waits
the mighty Omega 3s
in humble Purslane!
These are great!!! Thanks for all who wrote…you put a big smile on my face!
Yup! There are lots of healthy poets on the internets.
All the things I eat
Some are salty, some are sweet
Primal can’t be beat