Comments on: Compassion Meditation http://www.marksdailyapple.com/compassion-meditation/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 20 Mar 2010 21:53:02 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: The Primal Blueprint for Busy People – Part 1: Sleep and Stress | Mark's Daily Apple http://www.marksdailyapple.com/compassion-meditation/#comment-441585 The Primal Blueprint for Busy People – Part 1: Sleep and Stress | Mark's Daily Apple Thu, 13 Aug 2009 17:22:39 +0000 http://www.marksdailyapple.com/?p=1911#comment-441585 [...] hone in on the (or a) situation that’s bugging you. Indulge in a few minutes of makeshift “compassion meditation.” Actively focus on a person (coworker, child, even yourself) at the center of your stress. [...] [...] hone in on the (or a) situation that’s bugging you. Indulge in a few minutes of makeshift “compassion meditation.” Actively focus on a person (coworker, child, even yourself) at the center of your stress. [...]

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]]> By: How to Keep New Year's Resolutions | Mark's Daily Apple http://www.marksdailyapple.com/compassion-meditation/#comment-386693 How to Keep New Year's Resolutions | Mark's Daily Apple Fri, 15 May 2009 21:33:56 +0000 http://www.marksdailyapple.com/?p=1911#comment-386693 [...] etc. – can suddenly shift the ground we thought was solid and stable. Internal factors – stress, injury, illness– can creep up on us and make us realize we’ve taken our motivation a little [...] [...] etc. – can suddenly shift the ground we thought was solid and stable. Internal factors – stress, injury, illness– can creep up on us and make us realize we’ve taken our motivation a little [...]

]]> By: Rebuttals to Excuses for Not Exercising and Eating Unhealthy | Mark's Daily Apple http://www.marksdailyapple.com/compassion-meditation/#comment-383341 Rebuttals to Excuses for Not Exercising and Eating Unhealthy | Mark's Daily Apple Mon, 11 May 2009 23:13:08 +0000 http://www.marksdailyapple.com/?p=1911#comment-383341 [...] and guilty in a couple hours. Why not look to other ways to remove stress from your life? Try meditation, Primal play, or even a glass of red [...] [...] and guilty in a couple hours. Why not look to other ways to remove stress from your life? Try meditation, Primal play, or even a glass of red [...]

]]> By: How Not to Get Swine Flu | Mark's Daily Apple http://www.marksdailyapple.com/compassion-meditation/#comment-383255 How Not to Get Swine Flu | Mark's Daily Apple Mon, 11 May 2009 21:01:18 +0000 http://www.marksdailyapple.com/?p=1911#comment-383255 [...] you to get a handle on stress and do whatever you can to mitigate it, whether it’s through meditation, yoga, prayer, biofeedback or just taking a few minutes each day to chill. People get sick when [...] [...] you to get a handle on stress and do whatever you can to mitigate it, whether it’s through meditation, yoga, prayer, biofeedback or just taking a few minutes each day to chill. People get sick when [...]

]]> By: How to Create Your Own Personal Home Day Spa | Mark's Daily Apple http://www.marksdailyapple.com/compassion-meditation/#comment-251270 How to Create Your Own Personal Home Day Spa | Mark's Daily Apple Wed, 07 Jan 2009 15:06:43 +0000 http://www.marksdailyapple.com/?p=1911#comment-251270 [...] Compassion Meditation [...] [...] Compassion Meditation [...]

]]> By: Back from vacation « No Magic Pill http://www.marksdailyapple.com/compassion-meditation/#comment-206436 Back from vacation « No Magic Pill Wed, 12 Nov 2008 02:08:59 +0000 http://www.marksdailyapple.com/?p=1911#comment-206436 [...] matters: a mindset for vitality, road runner rage (Mark’s take), compassion meditation, strategy may trump will power, dealing with information, solitary gaming, “Wired to [...] [...] matters: a mindset for vitality, road runner rage (Mark’s take), compassion meditation, strategy may trump will power, dealing with information, solitary gaming, “Wired to [...]

]]> By: Andrew R http://www.marksdailyapple.com/compassion-meditation/#comment-202284 Andrew R Wed, 05 Nov 2008 21:17:14 +0000 http://www.marksdailyapple.com/?p=1911#comment-202284 This is a great exercise in trying to understand how others view their world and experiences in their own right. It's almost like walking a mile in someone else's shoes in order to fully understand how they are feeling. Once we can understand how someone else processes a situation and the resulting feelings and emotions that ensue, we can begin to become much more understanding, and thus serene. Great post! All the Best, Andrew R This is a great exercise in trying to understand how others view their world and experiences in their own right. It’s almost like walking a mile in someone else’s shoes in order to fully understand how they are feeling. Once we can understand how someone else processes a situation and the resulting feelings and emotions that ensue, we can begin to become much more understanding, and thus serene.

Great post!

All the Best,

Andrew R

]]> By: Kristen http://www.marksdailyapple.com/compassion-meditation/#comment-202255 Kristen Wed, 05 Nov 2008 20:30:32 +0000 http://www.marksdailyapple.com/?p=1911#comment-202255 I think that this is something Elizabeth Gilbert talks about in EAT, PRAY, LOVE, when she directs her meditation at her nephew, I think it was. For a long time, six hours or so, she meditated <i>to</i> him, and then found that the insomnia he had struggled with abated that very night. I may be mixing up the story, but I know at yoga I've been trying to do that sort of thing...direct my energy to someone who might need it. I see warming their heart with my energy (that sounds so dorky). I think that this is something Elizabeth Gilbert talks about in EAT, PRAY, LOVE, when she directs her meditation at her nephew, I think it was. For a long time, six hours or so, she meditated to him, and then found that the insomnia he had struggled with abated that very night. I may be mixing up the story, but I know at yoga I’ve been trying to do that sort of thing…direct my energy to someone who might need it. I see warming their heart with my energy (that sounds so dorky).

]]> By: Donna http://www.marksdailyapple.com/compassion-meditation/#comment-202241 Donna Wed, 05 Nov 2008 20:05:54 +0000 http://www.marksdailyapple.com/?p=1911#comment-202241 Liz, Thanks for sharing that link, what a great article, really enjoyed reading it. Liz,
Thanks for sharing that link, what a great article, really enjoyed reading it.

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