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	<title>Comments on: Smart Fuel: Coconut Oil</title>
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	<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Bruce Boysen</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-440803</link>
		<dc:creator>Bruce Boysen</dc:creator>
		<pubDate>Wed, 12 Aug 2009 19:31:52 +0000</pubDate>
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		<description>The gold label Tropical Traditions CO tastes so good that I eat a spoonful by itself sometimes. There isn&#039;t anything else like it that I&#039;ve discovered. The extraction process they use is unique.

      Diane, there are lots of scientific studies *proving* the benefits of coconut oil. Like all scientific studies it&#039;s up to you to decide if you think they are valid or not.

   bruce b.</description>
		<content:encoded><![CDATA[<p>The gold label Tropical Traditions CO tastes so good that I eat a spoonful by itself sometimes. There isn&#8217;t anything else like it that I&#8217;ve discovered. The extraction process they use is unique.</p>
<p>      Diane, there are lots of scientific studies *proving* the benefits of coconut oil. Like all scientific studies it&#8217;s up to you to decide if you think they are valid or not.</p>
<p>   bruce b.</p>
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		<title>By: Contest: Show Your Fridge. Win Oils. &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-440642</link>
		<dc:creator>Contest: Show Your Fridge. Win Oils. &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 12 Aug 2009 15:11:37 +0000</pubDate>
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		<description>[...] bottle of coconut water vinegar as an added bonus. For more on why coconut oil is so healthy, read my post. And if you&#8217;re interested in receiving Tropical Traditions&#8217; newsletter about sales and [...]</description>
		<content:encoded><![CDATA[<p>[...] bottle of coconut water vinegar as an added bonus. For more on why coconut oil is so healthy, read my post. And if you&#8217;re interested in receiving Tropical Traditions&#8217; newsletter about sales and [...]</p>
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		<title>By: JustinKN</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-439987</link>
		<dc:creator>JustinKN</dc:creator>
		<pubDate>Tue, 11 Aug 2009 20:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3572#comment-439987</guid>
		<description>I have always believed coconut oil to be healthy but just today I came across this statement: 

http://www.texasgrassfedbeef.com/id84.htm#q__i_was_surprised_to_find_out

Do you have any comments on this, Mark? You&#039;re knowledge on this topic would be much appreciated.</description>
		<content:encoded><![CDATA[<p>I have always believed coconut oil to be healthy but just today I came across this statement: </p>
<p><a href="http://www.texasgrassfedbeef.com/id84.htm#q__i_was_surprised_to_find_out" rel="nofollow">http://www.texasgrassfedbeef.com/id84.htm#q__i_was_surprised_to_find_out</a></p>
<p>Do you have any comments on this, Mark? You&#8217;re knowledge on this topic would be much appreciated.</p>
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		<title>By: Steve</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-434432</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 02 Aug 2009 14:34:37 +0000</pubDate>
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		<description>I used coconut oil on my skin for several months, thinking it was superior to chemical laden lotions.  At first it worked great, but over time my natural oils must have slowed down, because my skin became like an alligator&#039;s.  I quit using it, and after several weeks, my skin recouped it&#039;s natural look.  I&#039;ve since read articles on oil causing skin to dry out.</description>
		<content:encoded><![CDATA[<p>I used coconut oil on my skin for several months, thinking it was superior to chemical laden lotions.  At first it worked great, but over time my natural oils must have slowed down, because my skin became like an alligator&#8217;s.  I quit using it, and after several weeks, my skin recouped it&#8217;s natural look.  I&#8217;ve since read articles on oil causing skin to dry out.</p>
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		<title>By: My Health and Fitness</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-434385</link>
		<dc:creator>My Health and Fitness</dc:creator>
		<pubDate>Sun, 02 Aug 2009 09:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3572#comment-434385</guid>
		<description>[...] the tropical oils, coconut gets the most attention, while palm oil gets mostly ignored. The virgin coconut oil has a fairly distinct flavor, but it’s one most people are familiar with, and it lends itself [...]</description>
		<content:encoded><![CDATA[<p>[...] the tropical oils, coconut gets the most attention, while palm oil gets mostly ignored. The virgin coconut oil has a fairly distinct flavor, but it’s one most people are familiar with, and it lends itself [...]</p>
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		<title>By: Palm Oil Nutrition &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-431625</link>
		<dc:creator>Palm Oil Nutrition &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 28 Jul 2009 16:03:10 +0000</pubDate>
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		<description>[...] the tropical oils, coconut gets the most attention, while palm oil gets mostly ignored. The virgin coconut oil has a fairly distinct flavor, but it’s one most people are familiar with, and it lends itself [...]</description>
		<content:encoded><![CDATA[<p>[...] the tropical oils, coconut gets the most attention, while palm oil gets mostly ignored. The virgin coconut oil has a fairly distinct flavor, but it’s one most people are familiar with, and it lends itself [...]</p>
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		<title>By: Diane</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-429403</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 24 Jul 2009 13:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3572#comment-429403</guid>
		<description>Mark, I am really surprised that you reported the supposed medical benefits of coconut oil.  Most of your stuff is well researched and documented, but the coconut oil supposed benefits have never been proven scientifically.  

There is a lot of crap on the internet and in magazines, and the rave reviews of coconut oil are crap.  Just like the supposed benefits of acai berries.  

Pure junk science.</description>
		<content:encoded><![CDATA[<p>Mark, I am really surprised that you reported the supposed medical benefits of coconut oil.  Most of your stuff is well researched and documented, but the coconut oil supposed benefits have never been proven scientifically.  </p>
<p>There is a lot of crap on the internet and in magazines, and the rave reviews of coconut oil are crap.  Just like the supposed benefits of acai berries.  </p>
<p>Pure junk science.</p>
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		<title>By: Sai.</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-423499</link>
		<dc:creator>Sai.</dc:creator>
		<pubDate>Thu, 16 Jul 2009 11:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3572#comment-423499</guid>
		<description>You can say if it has spoilt from the smell. Natural coconut oil leaves a very unpleasant rancid smell if it has gone bad. If it smells just fine, you may continue to use it. Regular user of CO oil.</description>
		<content:encoded><![CDATA[<p>You can say if it has spoilt from the smell. Natural coconut oil leaves a very unpleasant rancid smell if it has gone bad. If it smells just fine, you may continue to use it. Regular user of CO oil.</p>
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		<title>By: Dream</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-422076</link>
		<dc:creator>Dream</dc:creator>
		<pubDate>Tue, 14 Jul 2009 21:13:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3572#comment-422076</guid>
		<description>On Virgin vs Extra Virgin- I have noticed a significant taste difference. The extra virgin CC oil tasting much more &quot;coconutty&quot; than the virgin (both being organic).</description>
		<content:encoded><![CDATA[<p>On Virgin vs Extra Virgin- I have noticed a significant taste difference. The extra virgin CC oil tasting much more &#8220;coconutty&#8221; than the virgin (both being organic).</p>
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		<title>By: Crossfit Southwest - Erg-tastic</title>
		<link>http://www.marksdailyapple.com/coconut-oil-health-benefits/#comment-408789</link>
		<dc:creator>Crossfit Southwest - Erg-tastic</dc:creator>
		<pubDate>Fri, 26 Jun 2009 05:50:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3572#comment-408789</guid>
		<description>[...] Challenge Resources 10 Steps to &#8220;Primalize&#8221; Your Pantry - Mark&#8217;s Daily Apple Smart Fuel: Coconut Oil - What are you cooking [...]</description>
		<content:encoded><![CDATA[<p>[...] Challenge Resources 10 Steps to &#8220;Primalize&#8221; Your Pantry &#8211; Mark&#8217;s Daily Apple Smart Fuel: Coconut Oil &#8211; What are you cooking [...]</p>
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