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	<title>Comments on: Clubbells</title>
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	<link>http://www.marksdailyapple.com/clubbells/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Contest: Tweet This. Win Clubbells. &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-451181</link>
		<dc:creator>Contest: Tweet This. Win Clubbells. &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Fri, 28 Aug 2009 13:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2124#comment-451181</guid>
		<description>[...] the one item Grok would keep if he was stranded on a deserted island. I&#8217;ve posted about how Primal these things are, and now you get to win the best clubbells ever made. Today&#8217;s prize donor is RMAX [...]</description>
		<content:encoded><![CDATA[<p>[...] the one item Grok would keep if he was stranded on a deserted island. I&#8217;ve posted about how Primal these things are, and now you get to win the best clubbells ever made. Today&#8217;s prize donor is RMAX [...]</p>
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		<title>By: My Health and Fitness</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-434387</link>
		<dc:creator>My Health and Fitness</dc:creator>
		<pubDate>Sun, 02 Aug 2009 09:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2124#comment-434387</guid>
		<description>[...] then some routines utilizing fun gear (slosh tubes, sandbags, medicine balls, kettlebells, maces, clubbells, [...]</description>
		<content:encoded><![CDATA[<p>[...] then some routines utilizing fun gear (slosh tubes, sandbags, medicine balls, kettlebells, maces, clubbells, [...]</p>
]]></content:encoded>
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		<title>By: Sledgehammer Workout &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-432724</link>
		<dc:creator>Sledgehammer Workout &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 29 Jul 2009 16:49:41 +0000</pubDate>
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		<description>[...] then some routines utilizing fun gear (slosh tubes, sandbags, medicine balls, kettlebells, maces, clubbells, [...]</description>
		<content:encoded><![CDATA[<p>[...] then some routines utilizing fun gear (slosh tubes, sandbags, medicine balls, kettlebells, maces, clubbells, [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Mace Training - Workout Tips for the Mace &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-428232</link>
		<dc:creator>Mace Training - Workout Tips for the Mace &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 22 Jul 2009 16:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2124#comment-428232</guid>
		<description>[...] Thanks for visiting!I once said that the most Primal piece of exercise equipment was the clubbell, but I think I may have been wrong – I was forgetting all about the [...]</description>
		<content:encoded><![CDATA[<p>[...] Thanks for visiting!I once said that the most Primal piece of exercise equipment was the clubbell, but I think I may have been wrong – I was forgetting all about the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 2009 Primal Health Challenge: Contest Prizes &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-426854</link>
		<dc:creator>2009 Primal Health Challenge: Contest Prizes &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 20 Jul 2009 18:33:46 +0000</pubDate>
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		<description>[...] recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional [...]</description>
		<content:encoded><![CDATA[<p>[...] recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional [...]</p>
]]></content:encoded>
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		<title>By: 2009 Primal Health Challenge: Contest Prizes &#124; DodaPedia</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-425575</link>
		<dc:creator>2009 Primal Health Challenge: Contest Prizes &#124; DodaPedia</dc:creator>
		<pubDate>Sun, 19 Jul 2009 08:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2124#comment-425575</guid>
		<description>[...] recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional [...]</description>
		<content:encoded><![CDATA[<p>[...] recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Kettlebell Training &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-389195</link>
		<dc:creator>Kettlebell Training &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 21 May 2009 23:43:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2124#comment-389195</guid>
		<description>[...] Clubbells [...]</description>
		<content:encoded><![CDATA[<p>[...] Clubbells [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The Best of December 2008 &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-387883</link>
		<dc:creator>The Best of December 2008 &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 18 May 2009 20:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2124#comment-387883</guid>
		<description>[...] Become a Clubbell Master - Dec. 3 [...]</description>
		<content:encoded><![CDATA[<p>[...] Become a Clubbell Master &#8211; Dec. 3 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Go Primal in 2009! &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-387876</link>
		<dc:creator>Go Primal in 2009! &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 18 May 2009 20:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2124#comment-387876</guid>
		<description>[...] Primal Blueprint, we&#8217;ve got your covered. The studies are there. The stories are posted. The workout ideas, the recipes, the pep talks, and community exchanges are all there. We&#8217;ll keep ‘em coming [...]</description>
		<content:encoded><![CDATA[<p>[...] Primal Blueprint, we&#8217;ve got your covered. The studies are there. The stories are posted. The workout ideas, the recipes, the pep talks, and community exchanges are all there. We&#8217;ll keep ‘em coming [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Medicine Ball Workout &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/clubbells/#comment-386102</link>
		<dc:creator>Medicine Ball Workout &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 14 May 2009 21:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=2124#comment-386102</guid>
		<description>[...] for visiting!In the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly [...]</description>
		<content:encoded><![CDATA[<p>[...] for visiting!In the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly [...]</p>
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