Comments on: Clubbells http://www.marksdailyapple.com/clubbells/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 20 Mar 2010 21:53:02 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Bob Tracey http://www.marksdailyapple.com/clubbells/#comment-494648 Bob Tracey Wed, 20 Jan 2010 21:31:04 +0000 http://www.marksdailyapple.com/?p=2124#comment-494648 I have had a pair of 15 pound clubbells since last June and I love them. I am constantly learning new exercises to do with them. They really work a lot of muscles. During and after a workout it is apparent my core and legs were involved. I have had a pair of 15 pound clubbells since last June and I love them. I am constantly learning new exercises to do with them. They really work a lot of muscles. During and after a workout it is apparent my core and legs were involved.

]]> By: Rueben http://www.marksdailyapple.com/clubbells/#comment-494404 Rueben Wed, 20 Jan 2010 04:50:17 +0000 http://www.marksdailyapple.com/?p=2124#comment-494404 Here's a video on another great unconventional workout tool. Bulgarian Bag! http://www.youtube.com/watch?v=il8rU0H-9ps http://www.youtube.com/watch?v=GNLpCR_bw38&feature=related Trainer Rueben trainerrueben@gmail.com Here’s a video on another great unconventional workout tool.
Bulgarian Bag!

http://www.youtube.com/watch?v=il8rU0H-9ps

http://www.youtube.com/watch?v=GNLpCR_bw38&feature=related

Trainer Rueben
trainerrueben@gmail.com

]]> By: Shane Heins http://www.marksdailyapple.com/clubbells/#comment-494401 Shane Heins Wed, 20 Jan 2010 04:37:58 +0000 http://www.marksdailyapple.com/?p=2124#comment-494401 That being said, you definitely want to work with someone who knows what they're doing, from the in depth DVD resources out there or better yet a certified Clubbell trainer. Because working with them is unlike anything most of us are used to. And our first "trained" instincts in working with them (as I've seen many times) often scream OUCH! Takes a little getting used to. But once you do, look out, 'cause there are going to be some instincts jumping out from way back....:) That being said, you definitely want to work with someone who knows what they’re doing, from the in depth DVD resources out there or better yet a certified Clubbell trainer.

Because working with them is unlike anything most of us are used to. And our first “trained” instincts in working with them (as I’ve seen many times) often scream OUCH! Takes a little getting used to. But once you do, look out, ’cause there are going to be some instincts jumping out from way back….:)

]]> By: Shane Heins http://www.marksdailyapple.com/clubbells/#comment-494400 Shane Heins Wed, 20 Jan 2010 04:30:23 +0000 http://www.marksdailyapple.com/?p=2124#comment-494400 I came across Clubbells two years ago, after working with Kettlebells for a few years. And I loved the KB's. But the variety of exercises, coupled with the greater range of motion you could work with using the Clubbells, I was hooked. Not to mention, 2 years ago I encountered a pretty severe back injury. One that wouldn't let me use the KB's without bringing about pain. Whereas I was able to use the Clubbells (following proper bio-mechanics). My back is great now and I use the Clubbells extensively for my own training and with clients, garnering great results and remaining injury free. Thanks for sharing this Mark! A great tool to connect with that primal instinct AND stay healthy:). I came across Clubbells two years ago, after working with Kettlebells for a few years. And I loved the KB’s.

But the variety of exercises, coupled with the greater range of motion you could work with using the Clubbells, I was hooked.

Not to mention, 2 years ago I encountered a pretty severe back injury. One that wouldn’t let me use the KB’s without bringing about pain. Whereas I was able to use the Clubbells (following proper bio-mechanics).

My back is great now and I use the Clubbells extensively for my own training and with clients, garnering great results and remaining injury free.

Thanks for sharing this Mark! A great tool to connect with that primal instinct AND stay healthy:).

]]> By: Contest: Tweet This. Win Clubbells. | Mark's Daily Apple http://www.marksdailyapple.com/clubbells/#comment-451181 Contest: Tweet This. Win Clubbells. | Mark's Daily Apple Fri, 28 Aug 2009 13:02:01 +0000 http://www.marksdailyapple.com/?p=2124#comment-451181 [...] the one item Grok would keep if he was stranded on a deserted island. I’ve posted about how Primal these things are, and now you get to win the best clubbells ever made. Today’s prize donor is RMAX [...] [...] the one item Grok would keep if he was stranded on a deserted island. I’ve posted about how Primal these things are, and now you get to win the best clubbells ever made. Today’s prize donor is RMAX [...]

]]> By: My Health and Fitness http://www.marksdailyapple.com/clubbells/#comment-434387 My Health and Fitness Sun, 02 Aug 2009 09:09:13 +0000 http://www.marksdailyapple.com/?p=2124#comment-434387 [...] then some routines utilizing fun gear (slosh tubes, sandbags, medicine balls, kettlebells, maces, clubbells, [...] [...] then some routines utilizing fun gear (slosh tubes, sandbags, medicine balls, kettlebells, maces, clubbells, [...]

]]> By: Sledgehammer Workout | Mark's Daily Apple http://www.marksdailyapple.com/clubbells/#comment-432724 Sledgehammer Workout | Mark's Daily Apple Wed, 29 Jul 2009 16:49:41 +0000 http://www.marksdailyapple.com/?p=2124#comment-432724 [...] then some routines utilizing fun gear (slosh tubes, sandbags, medicine balls, kettlebells, maces, clubbells, [...] [...] then some routines utilizing fun gear (slosh tubes, sandbags, medicine balls, kettlebells, maces, clubbells, [...]

]]> By: Mace Training - Workout Tips for the Mace | Mark's Daily Apple http://www.marksdailyapple.com/clubbells/#comment-428232 Mace Training - Workout Tips for the Mace | Mark's Daily Apple Wed, 22 Jul 2009 16:05:45 +0000 http://www.marksdailyapple.com/?p=2124#comment-428232 [...] Thanks for visiting!I once said that the most Primal piece of exercise equipment was the clubbell, but I think I may have been wrong – I was forgetting all about the [...] [...] Thanks for visiting!I once said that the most Primal piece of exercise equipment was the clubbell, but I think I may have been wrong – I was forgetting all about the [...]

]]> By: 2009 Primal Health Challenge: Contest Prizes | Mark's Daily Apple http://www.marksdailyapple.com/clubbells/#comment-426854 2009 Primal Health Challenge: Contest Prizes | Mark's Daily Apple Mon, 20 Jul 2009 18:33:46 +0000 http://www.marksdailyapple.com/?p=2124#comment-426854 [...] recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional [...] [...] recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional [...]

]]> By: 2009 Primal Health Challenge: Contest Prizes | DodaPedia http://www.marksdailyapple.com/clubbells/#comment-425575 2009 Primal Health Challenge: Contest Prizes | DodaPedia Sun, 19 Jul 2009 08:34:43 +0000 http://www.marksdailyapple.com/?p=2124#comment-425575 [...] recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional [...] [...] recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional [...]

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