Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For all the weekend warriors (you know who you are), here are the top 10 first aid myths from Ririan to be aware of. It’s amazing how some myths persist in spite of all evidence to the contrary.
And remember, pals: don’t overdo it on the weekends.
Health is a 24/7 job! Think frequency, not intensity.