Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
17 Nov

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For all the weekend warriors (you know who you are), here are the top 10 first aid myths from Ririan to be aware of. It’s amazing how some myths persist in spite of all evidence to the contrary.

And remember, pals: don’t overdo it on the weekends.

Health is a 24/7 job! Think frequency, not intensity.

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