Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites:
The daily clickativity is in!
Skin Deep Gets a Polish
Skin Deep – perhaps the most user-friendly, accurate personal care database on the web – has been revamped and updated. Be sure to check out this excellent resource for information on the safety and ingredients of virtually every cosmetic and personal care product available.
Is Coffee Healthy?
The ongoing java debate gets a fresh take with this helpful, thorough review from Integrative Medicine. It’s the best summary of the pros and cons of coffee consumption that we’ve found yet. Our take: coffee is another one of those “marginal nutrition” issues, like red wine or chocolate. There is likely some benefit, but taken to excess, probably some harm, too. Either way, “marginal nutrition” fads are not going to cure major health issues; nor, sadly, will they prevent bad television. (Or will we have to eat our words?)
Trans Fat Ban
This is Deovolenti’s Flickr Photo. Aptly described as: “Chicken McHeartAttack”!
Web it out:
Obvious Studies R Us: Congratulations, Decision Analyst, your firm has won a Sherlock Award!
[tags] trans fat, chicken Mcnugget, coffee, caffeine, skin care [/tags]