Comments on: More Chronic Cardio Talk

By: High Fat and Healthy: The Maasai Keep on Walking | Mark's Daily Apple

High Fat and Healthy: The Maasai Keep on Walking | Mark's Daily Apple — Thu, 17 Sep 2009 21:42:43 +0000

[...] Chronic Cardio Talk [...]

By: Dear Mark: Fiber, Fat and Fasting | Mark's Daily Apple

Dear Mark: Fiber, Fat and Fasting | Mark's Daily Apple — Thu, 17 Sep 2009 21:39:12 +0000

[...] muscle and to stimulate some added fat-burning enzymes, but you don’t want to fall into the common habit of thinking you must exercise nearly every day to burn off stored [...]

By: Dear Mark: Primal Blueprint for Both Men and Women? | Mark's Daily Apple

Dear Mark: Primal Blueprint for Both Men and Women? | Mark's Daily Apple — Thu, 11 Jun 2009 22:04:53 +0000

[...] this year in More Chronic Cardio Talk, I mentioned a study from the University of New South Wales that compared fat oxidation in women [...]

By: Andrea

Andrea — Mon, 09 Mar 2009 16:54:55 +0000

yeah, this is a comment “bump”, but regardless – the only problem with the statement:

“you’re free of the treadmill! Yay!”

. . . is when I actually *like* running. The meditative state, the exertion, the miles and miles of roads or trails. It really makes you feel like you’ve done something, in a way that 90 minutes of yoga or 4 minutes of Tabata does not. I do both of the latter, as well, but still, running fills some kind of mental niche, at least for me, for now.

By: Correr longas distâncias ou não correr longas distânicas, eis a questão! | Canibais e Reis

Wed, 05 Nov 2008 00:05:59 +0000

[...] e de leitura obrigatoria. São os seguintes: Dear Mark: Chronic Cardio, More Chronic Cardio Talk e A Case Against Cardio (from a former mileage king). Algumas passagens destes [...]

By: Mark’s Daily Apple » Blog Archive » Some Very Intense News

Mark’s Daily Apple » Blog Archive » Some Very Intense News — Fri, 06 Jun 2008 20:07:40 +0000

[...] we’ve discussed previously here at Mark’s Daily Apple, short, intense bursts of exercise aren’t just as good as long [...]

By: Mark’s Daily Apple » Blog Archive » Dear Mark: Decline in Mental Energy

Mon, 19 May 2008 18:04:04 +0000

[...] More Chronic Cardio Talk [...]

By: Mark Sisson

Mark Sisson — Wed, 12 Mar 2008 00:48:18 +0000

Gunnlaugur,

Don’t let me spoil anything. I sometimes ride the stationary bike while reading for 35-40 minutes. I can burn 600-700 calories in that time while catching up on my reading. Of course my sweaty magazines are no longer readable for anyone else.

By: Gunnlaugur

Gunnlaugur — Tue, 11 Mar 2008 09:40:45 +0000

“And why wouldn’t anyone want to hear that real exercise doesn’t mean endless hours on that torturously boring treadmill?”

Here’s one reason: I’ve established a good habit of bringing a book to the exercise bike and getting some reading done while my legs take care of said endless hours of cardio. It is no strain on my patience. The book makes me the biggest poindexter around, but what else is new …

The bike is pretty much the only kind of exercise I’ve found that allows for simultaneous reading (or am I wrong?) so I had this great formula going, and now here comes MDA and spoils it all, dagnabbit! : )

By: Mark Sisson

Mark Sisson — Fri, 07 Mar 2008 03:34:51 +0000

Phillip,

Time management is a big part of all this. You’re lucky you got the epiphany sooner rather than later. No sense crying over spilt milk (or 50 mile weeks). Enjoy your new lease on life for a long time!!