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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 27, 2012

Chopped Bok Choy and Steak Salad with Olive Dressing

By Worker Bee
17 Comments

Mention bok choy and the first thing most people think of is stir-fry. Nothing wrong with that, but cooking a vegetable the exact same way every time is a shame. Especially since bok choy is more versatile than you might realize. Why cook it into soggy submission when the crisp and leafy texture, and mild but pleasantly bitter flavor is so delicious raw?

Chopped Bok Choy and Steak Salad with Olive Dressing takes bok choy in a new and exciting direction. The Kalamata olive dressing adds a bold, salty flavor to the raw bok choy and mushrooms, seared steak and roasted red pepper. If the combination sounds odd, don’t worry; it’ll make complete sense when you take your first bite.

The leaves of bok choy taste basically the same as any dark, leafy salad green and the crunchy stalk has a mild, cabbage-like flavor. You can use bok choy in any type of salad, either alone or mixed with regular greens, with delicious results.

Serves: 3 to 4

Time in the kitchen: 25 minutes

Ingredients:

  • 1 to 1 1/2 pounds (450 to 680 g) of bok choy
  • 1 roasted red pepper, finely chopped
  • Large handful of mushrooms, thinly sliced
  • 1 to 1 1/2 pounds (450 to 680 g) skirt steak
  • 1/4 cup olive oil (60 ml), plus more for searing meat
  • 2 tablespoons (30 ml) lemon juice
  • 1/2 cup (60 g) pitted kalamata olives
  • 1 small garlic clove

Instructions:

Trim just enough off the bottom of each bok choy so the leaves separate. Wash and dry the bok choy.

Slice up the bok choy stems; the leaves can be left whole or sliced as well.

In a large bowl, toss the bok choy, roasted red pepper and mushrooms. You can throw in some regular salad greens too, if you like.

Heat a large skillet with a drizzle of oil over medium-high heat. Lightly salt and pepper the steak. Add the steak to the skillet. Sear three to four minutes on each side for medium rare. Let the steak rest on a cutting board for a few minutes.

While the steak is resting, make the dressing. In a blender, combine the olive oil, lemon juice, olives and garlic. Blend until thick and almost completely smooth. You may have to stop the blender once or twice and stir the dressing a bit before blending some more.

Thinly slice the steak in the opposite direction of the grain. Add the steak to the large salad bowl, then add the dressing. The easiest way to evenly cover the salad with the dressing is to gently rub it in with your hands.

Healthy Sauces, Dressings & Toppings Coming Soon!

We’ve just put the finishing touches on this book, and it goes to print next week! I’m really happy with how it has turned out, and I’m sure you’ll love it. In case you missed the announcement last month, this new cookbook is all about turning ho-hum meals into Primal masterpieces with delicious and nutritious sauces, dressings, marinades, condiments, and other toppings. It includes over 120 easy-to-prepare recipes inspired by traditional and contemporary cuisine from around the world. From the staples (ketchup, mustard, hot sauce, mayonnaise) to the innovative (Blueberry Chutney, Coconut Cilantro Pesto, Avocado Lime Dressing), every recipe will enhance the nutritional value of your meal, using only Primal-approved ingredients. That means no gluten, grains, legumes, added sugar, or unhealthy oils. The recipes we developed for this cookbook have already changed the way I prepare my Primal meals. I can’t wait for it to do the same for you.

If you’re a long-time Mark’s Daily Apple reader, you know that I always do something special for devoted readers when I release a new book. Primal Blueprint Healthy Sauces, Dressings & Toppings drops on December 5th, and this book release will be no different. In fact, it will be bigger than ever…

Starting December 5th, I’ll be offering prizes with a total value of over 1 million dollars to people that buy one or more copies (it will make the perfect holiday gift!) of the book during the first week it is available. So mark your calendar and be ready to jump on this special offer while it lasts.

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17 Comments on "Chopped Bok Choy and Steak Salad with Olive Dressing"

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Susyn
Susyn
3 years 10 months ago

I love baby bok choy! This looks amazing. I generally just quickly stir fry it in coconut oil and minced garlic until the leaves turn deep green.

Wayne
3 years 10 months ago

I have never tried adding garlic before, I could sprinkle on some garlic powder at the end. Thanks for the tip.

Wayne
3 years 10 months ago

I love bok choy. I usually eat it by itself and not in a salad. First I melt some coconut oil in a pan. Then I break off like 4 large leaves and cook it in the pan for ten to fifteen minutes on low to medium heat. Add some salt and I have a delicious vegetable

It is so healthy too.

luke depron
luke depron
3 years 10 months ago

Excited for the healthy sauces, recipes…i blend roasted peppers, olive oil, walnuts and seasoning to come up with an okay sauce/dips. Nothing great though. Look forward to that release!

Harry Mossman
3 years 10 months ago

Yeah. I am sometimes creative but usually I cook the same meals week in and out. Also looking forward to the book.

JoanieL
JoanieL
3 years 10 months ago

That steak salad looks like a yummy, amazing nutrition bomb!

I like to use the white portion of baby bok choy as scoops in place of the chips, crackers, etc., I used to use for dips and spreads. The greens then can be added to salads or stir fried. Love the stuff.

Paleo Bon Rurgundy
3 years 10 months ago

Mmm…Bok Choy. Also pre-ordered your next two books.

Paleo Bon Rurgundy
3 years 10 months ago

Just canceled my pre-orders to hear out the special offers.

Karen P.
3 years 10 months ago

I am not even kidding, just yesterday I was searching for an olive vinaigrette recipe. This sounds like it would be good with a fistful of herbs thrown in there too.

Katherine W.
Katherine W.
3 years 10 months ago

This sounds wonderful. However, I have always been cautious about mushrooms eaten raw.I have partaken in most edibles which can be found in the Pacific Northwest, but always cooked.
“The list of edible mushrooms considered safe for raw consumption is quite short. Even species commonly eaten raw, especially the ubiquitous button mushroom, Agaricus bisporus, have their drawbacks. Buttons, and many other edible mushrooms contain various hydrazines, a group of chemical compounds generally considered carcinogenic. For the most part, these compounds are heat sensitive, readily volatilized and expunged from the fungal flesh by proper cooking.” From Mykoweb.com.

Annie
Annie
3 years 10 months ago

My daughter prefers raw bok choy, but my favorite preparation is slightly braised in butter. It’s a treat every time!

Liao Xiansheng
Liao Xiansheng
3 years 10 months ago

I steam the bok choy with water and eat it with steamed rice. Tastes very good. I also eat grilled salmon with it.

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[…] Olympic Weightlifters at the 2011 Arnold   “Why can’t you do pull-ups?   Chopped Bok Choy and Steak Salad with Olive Dressing […]

Ben
Ben
3 years 10 months ago

Tried this one to the last night and it was fantastic. Followed the directions to a T and it turned out great. I think the roasted red pepper really set it off and was my favorite element, but copious amounts of flank steak certainly didn’t hurt, either.

kapo
kapo
3 years 10 months ago

I tried it too and boy howdy, I hope I can make it last till the weekend. I used my own cured olives. I like this kind of recipe so much.

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[…] is food a lazy worker for your body recipe chopped bok choy and steak salad with olive dressing BROWSE / IN TIMELINE « 11.03.12      […]

Geoff Taylor
Geoff Taylor
3 years 9 months ago

Great recipe, I can taste it!

Will cook it later.

I am a Primal Blueprint fan as of now.

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