Marks Daily Apple
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27 Oct

Chopped Bok Choy and Steak Salad with Olive Dressing

BokChoySalad2Mention bok choy and the first thing most people think of is stir-fry. Nothing wrong with that, but cooking a vegetable the exact same way every time is a shame. Especially since bok choy is more versatile than you might realize. Why cook it into soggy submission when the crisp and leafy texture, and mild but pleasantly bitter flavor is so delicious raw?

Chopped Bok Choy and Steak Salad with Olive Dressing takes bok choy in a new and exciting direction. The Kalamata olive dressing adds a bold, salty flavor to the raw bok choy and mushrooms, seared steak and roasted red pepper. If the combination sounds odd, don’t worry; it’ll make complete sense when you take your first bite.

The leaves of bok choy taste basically the same as any dark, leafy salad green and the crunchy stalk has a mild, cabbage-like flavor. You can use bok choy in any type of salad, either alone or mixed with regular greens, with delicious results.

Serves: 3 to 4

Time in the kitchen: 25 minutes

Ingredients:

ingredients 35
  • 1 to 1 1/2 pounds (450 to 680 g) of bok choy
  • 1 roasted red pepper, finely chopped
  • Large handful of mushrooms, thinly sliced
  • 1 to 1 1/2 pounds (450 to 680 g) skirt steak
  • 1/4 cup olive oil (60 ml), plus more for searing meat
  • 2 tablespoons (30 ml) lemon juice
  • 1/2 cup (60 g) pitted kalamata olives
  • 1 small garlic clove

Instructions:

Trim just enough off the bottom of each bok choy so the leaves separate. Wash and dry the bok choy.

bok choy

Slice up the bok choy stems; the leaves can be left whole or sliced as well.

In a large bowl, toss the bok choy, roasted red pepper and mushrooms. You can throw in some regular salad greens too, if you like.

Heat a large skillet with a drizzle of oil over medium-high heat. Lightly salt and pepper the steak. Add the steak to the skillet. Sear three to four minutes on each side for medium rare. Let the steak rest on a cutting board for a few minutes.

While the steak is resting, make the dressing. In a blender, combine the olive oil, lemon juice, olives and garlic. Blend until thick and almost completely smooth. You may have to stop the blender once or twice and stir the dressing a bit before blending some more.

dressing 1

Thinly slice the steak in the opposite direction of the grain. Add the steak to the large salad bowl, then add the dressing. The easiest way to evenly cover the salad with the dressing is to gently rub it in with your hands.

BokChoySalad2

Healthy Sauces, Dressings & Toppings Coming Soon!

SAUCEScover FINAL FNL steak2 stroke small

We’ve just put the finishing touches on this book, and it goes to print next week! I’m really happy with how it has turned out, and I’m sure you’ll love it. In case you missed the announcement last month, this new cookbook is all about turning ho-hum meals into Primal masterpieces with delicious and nutritious sauces, dressings, marinades, condiments, and other toppings. It includes over 120 easy-to-prepare recipes inspired by traditional and contemporary cuisine from around the world. From the staples (ketchup, mustard, hot sauce, mayonnaise) to the innovative (Blueberry Chutney, Coconut Cilantro Pesto, Avocado Lime Dressing), every recipe will enhance the nutritional value of your meal, using only Primal-approved ingredients. That means no gluten, grains, legumes, added sugar, or unhealthy oils. The recipes we developed for this cookbook have already changed the way I prepare my Primal meals. I can’t wait for it to do the same for you.

If you’re a long-time Mark’s Daily Apple reader, you know that I always do something special for devoted readers when I release a new book. Primal Blueprint Healthy Sauces, Dressings & Toppings drops on December 5th, and this book release will be no different. In fact, it will be bigger than ever…

Starting December 5th, I’ll be offering prizes with a total value of over 1 million dollars to people that buy one or more copies (it will make the perfect holiday gift!) of the book during the first week it is available. So mark your calendar and be ready to jump on this special offer while it lasts.

Not Sure What to Eat? Get the Primal Blueprint Meal Plan for Shopping Lists and Recipes Delivered Directly to Your Inbox Each Week

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. I love baby bok choy! This looks amazing. I generally just quickly stir fry it in coconut oil and minced garlic until the leaves turn deep green.

    Susyn wrote on October 27th, 2012
    • I have never tried adding garlic before, I could sprinkle on some garlic powder at the end. Thanks for the tip.

      Wayne wrote on October 27th, 2012
  2. I love bok choy. I usually eat it by itself and not in a salad. First I melt some coconut oil in a pan. Then I break off like 4 large leaves and cook it in the pan for ten to fifteen minutes on low to medium heat. Add some salt and I have a delicious vegetable

    It is so healthy too.

    Wayne wrote on October 27th, 2012
  3. Excited for the healthy sauces, recipes…i blend roasted peppers, olive oil, walnuts and seasoning to come up with an okay sauce/dips. Nothing great though. Look forward to that release!

    luke depron wrote on October 27th, 2012
    • Yeah. I am sometimes creative but usually I cook the same meals week in and out. Also looking forward to the book.

      Harry Mossman wrote on October 27th, 2012
  4. That steak salad looks like a yummy, amazing nutrition bomb!

    I like to use the white portion of baby bok choy as scoops in place of the chips, crackers, etc., I used to use for dips and spreads. The greens then can be added to salads or stir fried. Love the stuff.

    JoanieL wrote on October 27th, 2012
  5. Mmm…Bok Choy. Also pre-ordered your next two books.

    Paleo Bon Rurgundy wrote on October 27th, 2012
  6. I am not even kidding, just yesterday I was searching for an olive vinaigrette recipe. This sounds like it would be good with a fistful of herbs thrown in there too.

    Karen P. wrote on October 27th, 2012
  7. This sounds wonderful. However, I have always been cautious about mushrooms eaten raw.I have partaken in most edibles which can be found in the Pacific Northwest, but always cooked.
    “The list of edible mushrooms considered safe for raw consumption is quite short. Even species commonly eaten raw, especially the ubiquitous button mushroom, Agaricus bisporus, have their drawbacks. Buttons, and many other edible mushrooms contain various hydrazines, a group of chemical compounds generally considered carcinogenic. For the most part, these compounds are heat sensitive, readily volatilized and expunged from the fungal flesh by proper cooking.” From Mykoweb.com.

    Katherine W. wrote on October 27th, 2012
  8. My daughter prefers raw bok choy, but my favorite preparation is slightly braised in butter. It’s a treat every time!

    Annie wrote on October 28th, 2012
  9. I steam the bok choy with water and eat it with steamed rice. Tastes very good. I also eat grilled salmon with it.

    Liao Xiansheng wrote on October 29th, 2012
  10. Tried this one to the last night and it was fantastic. Followed the directions to a T and it turned out great. I think the roasted red pepper really set it off and was my favorite element, but copious amounts of flank steak certainly didn’t hurt, either.

    Ben wrote on October 31st, 2012
  11. I tried it too and boy howdy, I hope I can make it last till the weekend. I used my own cured olives. I like this kind of recipe so much.

    kapo wrote on October 31st, 2012
  12. Great recipe, I can taste it!

    Will cook it later.

    I am a Primal Blueprint fan as of now.

    Geoff Taylor wrote on December 8th, 2012

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