- Mark's Daily Apple - http://www.marksdailyapple.com -

Weekly Health Challenge

A great way to stay fresh, mentally and emotionally, is to try something new. That could be a new crossword puzzle, a subscription to a new magazine with a different viewpoint from yours, a better toothpaste, or even a new vegetable.

Choose something that is an improvement or a challenge, so you’re not just randomly trying something new. Why not make a positive change now? One little change can create a cascade of wonderful new developments.