Marks Daily Apple
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Archive for the ‘ Workout of the Week (WOW) ’ Category

15 Nov

WOW: Explosion Complex

pbf wow 2

5 cycles of:

10 Russian Lunges (5 each leg)
8 Explosive Clapping Pushups
5 Explosive Pullups
5 Weight Tosses

8 Nov

WOW: Automobility

pbf wow 2

2 cycles of:

100 Foot Car Push
100 Foot Car Pull

1 Nov

WOW: The Cave Bear

pbf wow 2

5 cycles of 4 reps:

Hang Clean to Right Shoulder
Left Leg Lunge
Right Shoulder Dominant Push Press
(Repeat sequence on left side to complete one rep)

25 Oct

WOW: The Auroch Stalk

pbf wow 2

5 Minute Crawl

Variations on this WOW are encouraged. See the “How-to” and “Variations” sections below.

18 Oct

WOW: Bringing Home the Kill

pbf wow 2

1 Mile Carry (1/4 of your bodyweight)

Variations on this WOW are encouraged. See the “How-to” and “Variations” sections below.

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