Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Workout of the Week (WOW) ’ Category

28 Feb

WOW: Persistence Hunt

pbf wow 2

You have 50 minutes to:

Move/Run/Walk 2.5 Miles Unencumbered
Move/Run/Walk 2.5 Miles With Object 1/5 Bodyweight

Posted By: Mark Sisson

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21 Feb

WOW: Flip That Log

pbf wow 2

Complete 4 cycles of:

25 Meter Log Flip
25 Meter Backward Log Drag

Posted By: Mark Sisson

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14 Feb

WOW: Grok Ladder

pbf wow 2

Complete max ladders of:

Pullups
Dips
Jump Squats

Posted By: Mark Sisson

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7 Feb

WOW: Primal Poker

pbf wow 2

Using a deck of cards, assign one exercise to each suit:

Hearts are Pushups
Diamonds are Pullups
Clubs are Squats
Spades are Planks

Posted By: Mark Sisson

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31 Jan

WOW: Beat the Bag

pbf wow 2

Complete 4 2-minute rounds of:

Jabs and Crosses

Posted By: Mark Sisson

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