Marks Daily Apple
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Archive for the ‘ Workout of the Week (WOW) ’ Category

18 Jul

WOW: Follow the Leader

pbf wow 2

Play, for 30 minutes:

Follow the Leader

11 Jul

WOW: Housework

pbf wow 2

Complete 5 cycles:

10 Clean-the-Walls (5 clockwise, 5 counterclockwise)
15 Floor Scrubs
14 Trash Bag Tosses (7 each side)
30 Meter Petulant Child Carry

4 Jul

WOW: Slowdown

pbf wow 2

Complete two cycles of the following, slowly:

12 Pushups
15 Squats
10 Pullups
2 Minute Plank

27 Jun

WOW: Grok Walk

pbf wow 2

Complete, throughout the course of an hour-long walk:

30 Pullups
50 Squats
40 Pushups
20 Handstand Pushups
Climb Something, Twice
5 Short (30-ish meter) Sprints
Find Something Heavy to Carry for Seven Minutes

20 Jun

WOW: Stairway to Sore Thighs

pbf wow 2

Complete six cycles for time:

Stair Sprint
15 Bodyweight Rows
15 Feet-Elevated Pushups

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