Complete 5 cycles:
10 Clean-the-Walls (5 clockwise, 5 counterclockwise)
15 Floor Scrubs
14 Trash Bag Tosses (7 each side)
30 Meter Petulant Child Carry
Posted By: Mark Sisson
Complete two cycles of the following, slowly:
12 Pushups
15 Squats
10 Pullups
2 Minute Plank
Posted By: Mark Sisson
Complete, throughout the course of an hour-long walk:
30 Pullups
50 Squats
40 Pushups
20 Handstand Pushups
Climb Something, Twice
5 Short (30-ish meter) Sprints
Find Something Heavy to Carry for Seven Minutes
Posted By: Mark Sisson
Complete six cycles for time:
Stair Sprint
15 Bodyweight Rows
15 Feet-Elevated Pushups
Posted By: Mark Sisson
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