Complete 10 cycles for time, using 10 meters of the steepest hill you can find:

Sprint
Grok Crawl Up and Down

Complete 3 cycles, without putting the weight down:

6 Cleans
6 Presses
6 Squats
6 Bent Over Rows

Pick at least one exercise to:

Grok the groove

Complete 5 cycles:

20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)

Play, for 30 minutes:

Follow the Leader