Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Research Analysis ’ Category

5 Feb

Eating Habits and Memory Function

Diet is a powerful force as we say time and again. Most of the studies revolve around the physical aspects: inflammation, disease risk, body composition, blood markers, etc. But there’s the promise a good diet can offer other elements of health, including cognitive performance. With climbing rates of dementia and Alzheimer’s, these correlations are nothing […]

3 Feb

Statins and Sprints: News Alert

You’ve probably noticed that we like to revisit subjects, no matter how exhaustive our prior analysis may have appeared. We do this for two reasons – to foster a running dialogue on a constantly evolving idea; and to make sure the Primal Blueprint remains supported by hard science. Mark has always talked about his affection […]

24 Jan

Weekend Special: Human Foie Gras

Rejoice! A new clinical study was just released linking a low-carbohydrate diet to reduced liver fat. Get this, though – the scientists actually compared the low-carb diet to a low-calorie diet and found the low-cal diet severely lacking. Their results aren’t surprising, especially to our readers. In fact, we’re almost tempted to put this in […]

21 Jan

The Recession Diet

Over the last year we’ve brought you tips on keeping your primal eating strategy in line with your budget. It’s been a tough year after all. First, gas prices (among other influences) sent food prices soaring, and lately we’ve all been living under the cloud of an economic downturn that seems to be settling in […]

17 Jan

Once, Twice, Three Times… Less Likely to Get a Cold

In the past, we’ve highlighted the importance of sleep in our lives as evidence mounts. A healthy amount of the stuff can help with memory, and a study showing that those who toss and turn to the tune of five or fewer hours of sleep per night have a higher incidence of “silent” heart disease […]

10 Jan

Forging Your Own Genetic Destiny

As you may know, at the core of the Primal Blueprint is gene expression – the idea that our genes can be “switched” on or off, or influenced into producing varying amounts of proteins based on environmental factors (like diet, exercise, and exposure to toxins). In fact, the Primal Blueprint is designed around maximizing positive […]

27 Dec

Your Heart is Telling You to Sleep

A study in a recent issue of the Journal of the American Medical Association suggests that sleep is an integral ingredient for heart health. For the study, researchers from the University of Chicago outfitted 495 healthy, middle-aged volunteers with actigraphs, a device worn on the wrist to measure movement and rest. Accounting for some degree […]

24 Dec

The Power of Holiday Tradition

Sure, we believe in happy, healthy holidays. Why else would we (in the good company of other blogs, magazines, and newspapers) serve up “healthy” holiday tips: recipes, activities, etc. to make your Christmas, Hanukkah, solstice, Kwanzaa, New Year’s, etc. more health conscious? We absolutely think that it’s worth offering healthy ideas that may spark a […]

20 Dec

Off-Label Cosmetic Prescriptions

Last month we brought you news (and humble perspective) on the pharmaceutical industry’s off-label marketing practices. Just a couple weeks after the fact, what before our wondering eyes should appear? News that a glaucoma drug (Lumigan) was just approved by the FDA for off-label use as an eyelash enhancer. Call us suckers, we know, but […]

13 Dec

In Vino Veritas (and Health?)

With the holiday season upon us, we thought it might be helpful to perform some healthy rationalizations for our alcohol consumption. Yay! Now, obviously, people have been getting intoxicated for many millennia (animals will seek out fermenting fruit, too, so it’s not an “unnatural” desire by any means), and that includes our beloved Grok. Neither […]

6 Dec

New Findings: The Link Between Cancer and Exercise

Lance Armstrong has always been seen as the exception, rather than the rule. Conventional wisdom told us that he succeeded in spite of his cancer; that exercise is the realm of the healthy, rather than the ill. And it is that popular image of the bedridden, languishing cancer patient so prevalent in movies, media and […]

5 Dec

Study Spotlight: The Mood Diet

Were you angered by traffic this morning or awakened abruptly? Have you been feeling blue with the onset of winter or charged by the vigor of the holiday season? Would you describe your mood lately as generally optimistic and happy? Or are you plagued by an enigmatic anxiety or erratic energy? Has depression been a […]

22 Nov

New Biomarker for Heart Failure

For a while now, scientists have been examining the link between body fat and cardiovascular disease. Back in 2005, researchers from two Texas universities found that human fat cells produce a protein called C-reactive protein (CRP) with an interesting property – the tendency to cause the type of inflammation that leads to heart failure. A […]

21 Nov

Banish Bake Sales?

‘Tis the season (almost) for those holiday bake sales, church/temple bazaars, and school fundraisers. Can’t you see them? Friendly folding table arrangements with impressive displays of frosted, glazed, and baked creations in all homemade varieties. The glossy brochures full of burgeoning tins brimming with gourmet chocolates, peppermint bark, and all manner of confectionery sweets. (Not […]

16 Nov

Loathe Handles: Belly Fat Increases Early Death Risk

Loathe your love handles? A study in the New England Journal of Medicine suggests the extra belly fat isn’t just an eyesore; it can increase your risk of an early death. While the link between extra belly padding and health problems has been long established, this new study is the first to show such a […]

13 Nov

Off-Label Pharmaceutical Promotion

What can we say? We’ve got Pharma on the mind this week! On Monday Mark offered commentary on the latest “study” being spun to further promote statins to the general population. It seemed like an opportune time to bring you news of a recent report on the “unofficial” business of off-label pharmaceutical marketing and the […]

8 Nov

Moisturize, Moisturize, Moisturize

Conventional wisdom (our dear, dear friend) tells us that without the constant application of skin creams and face lotions and mineral moisturizers, we’ll become haggard parchment people with wrinkled mugs that’d put an elderly Sharpei to shame. It seems to have worked, too. Most bathroom mirrors conceal impressive caches of creams, lotions, and oils, and […]

5 Nov

Compassion Meditation

When it comes to meditation, most of us probably think about inward focus, personal relaxation response, a deep concentration that allows for release and inner calm. And, certainly, meditation can offer that as well as an impressive host of physical benefits we’ve discussed in previous posts. (All part of the Primal Blueprint focus on comprehensive […]

25 Oct

The Many Faces of the Sugar Monster

Our major qualm with high fructose corn syrup is its overwhelming ubiquity in processed food – which accounts for a significant portion of the average American’s daily diet. While we may not fall prey to the lure of excessive packaging and convenience offered by processed food, far too many people – about whose health we […]

18 Oct

Don’t Let “D” Stand for Deficiency

Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity – and vitamin D producing sunlight – is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.

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