Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Research Analysis ’ Category

29 Aug

The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1

This is a guest post by Peter Attia and is a summary based on a 10-part series of the same name that you can find at The Eating Academy.   To put this summary post and, more importantly, this 10-part series in perspective, let’s examine one of the most pervasive pieces of dietary advice given […]

19 Jul

Ancient Wisdom Confirmed by Modern Science

This is a guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com. Executive Summary Short Version: Primal has been proven right. Longer Version: Endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the […]

12 Jul

Autism: A Brain or Whole-Body Disorder?

You could say this post is a long time coming. In the last few years, I’ve lost count of the huge number of emails I get from parents with kids who have special needs either asking for advice or explaining how The Primal Blueprint has made a significant difference for their children. These are parents […]

18 Jun

Is It Time to Retire the Low-Carb Diet “Fad”?

This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here, here and here, and pay her website a visit. Thanks, Denise, for clearing up the confusion once again! Sweden is a land of many wonders – most of which put the […]

14 Mar

Will Eating Red Meat Kill You?

This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here and here, pay her website a visit, and stay tuned for her upcoming book “Death by Food Pyramid” due out later this year. We’re already 74 days into the new year, […]

24 Aug

Does a High-Fat Diet Cause Type 2 Diabetes?

This is a special guest post from Denise Minger (thank you, Denise!). When fear-inducing news headlines hit the papers (and airwaves and iPads…) –  High-Fat Diet Linked to Breast Cancer, Eating Whole Grains Will Help You Live Longer, Fish Oil Linked to Prostate Cancer – she’s the person to go to for an honest and […]

25 Jul

Dear Mark: Fat Triggers Marijuana-Like Chemicals, Another Anti-Meat Report, and Teff

How was the weekend for you? Mine was kinda tough. Great weather beckoned all weekend, and my paddleboard and I shared mournful glances full of longing, but I was stuck inside working on my talk for the upcoming Ancestral Health Symposium at UCLA. I think it’s going to be a good one, though, so hopefully […]

21 Jun

The Art of Work: Avoiding the Pitfalls of a Sedentary Job

A series of recent studies have implicated sedentary lifestyle in the obesity epidemic. The idea is, even if you hit the gym a few times a week, parking it in front of the T.V. at night dwindles away any benefits gained. Every hour on the couch costs us dearly. But what about the office chair? […]

2 May

Dear Mark: Soy Lecithin, Healthy Fat Alternatives, Wasted Workouts, and Magic Grapefruit

Things got a little heated regarding the milligrams of evil soy lecithin used as in emulsifier in most dark chocolates in last week’s Dear Mark post, so before launching into today’s questions and answers, let’s go over that. Soy lecithin is simply the byproduct of soy oil extraction. It’s not hydrogenated soybean oil, folks allergic […]

28 Apr

Is Fish Oil Linked to Prostate Cancer?

This is a special guest post from expert study-dismantler Denise Minger. (Read Denise’s previous guest posts – Will Eating Whole Grains Help You Live Longer? and High Fat Diet Linked to Breast Cancer? – and her blog at Raw Food SOS.) Enter Denise… Like salmon? Pop fish oil? Got a prostate? Then listen up. A […]

6 Apr

The Human-Animal Connection

I imagine most of us have (or have had) animals in our lives – pets at home, livestock on the farm, and so forth. For me, it’s a yellow lab named Buddha. True to his title, he has some calm, composed moments – mostly in the glory of outdoor adventures, but he’s just as much […]

18 Feb

Will Eating Whole Grains Help You Live Longer?

We interrupt our regularly scheduled Friday Success Story to bring you a timely and critical look at this week’s Hottest Health Headline. And who better to tackle the research in question than expert study-dismantler Denise Minger? You may remember Denise from the recent article she wrote for MDA in which she went toe-to-toe with a […]

25 Jan

Homeopathy is (Mostly) Hogwash

On the docket today: a meaty, slippery, jam-packed can of worms. Makes you just lick your lips in anticipation, doesn’t it? Last week’s direct to consumer health testing post got this one going. I mentioned this do-it-yourself health trend comes with both the good and the bad – as yet unproven and unsound alternative therapies […]

19 Jan

High Fat Diet Linked to Breast Cancer?

One of the great things about our growing community is how people like Denise Minger have emerged from near obscurity to become recognized leaders in certain areas. When it comes to parsing the scientific studies, very few people have the combination of skills, understanding of the scientific method and probability, AND the willingness to dig […]

24 Nov

Food Hack: How to Get More Vitamins from Your Produce

Plants are not passive things. Oh, they’re not running and fighting and directly acting on the local environment with any sort of mammalian consciousness or intent, but they do employ defenses against hungry animals, insects, intrusive plant life, and disease – just like we do. We differ greatly in a few major areas, of course. […]

22 Nov

Monday Musings: Torcetrapib Part Deux? and Keto Diets Seize the Day

Overburdened doctors sure do love tangible targets, like lipid numbers. They’re easy to hit with drugs. There’s no guesswork – statins and the like actually do lower cholesterol (whether that’s helpful or harmful is the question) – and that makes a physician’s life simpler. Oh, sure, lifestyle changes work, but most patients won’t bother trying […]

15 Nov

Monday Musings: Meditation for Life Extension and the Twinkie Guy

Upfront disclaimer: stress is my big issue. I have most everything about my life pretty well dialed in, but I just don’t handle stress the way I probably should (or the way I tell other people they should). Most people have the vague notion that meditation is good, usually in a psychological, somehow “not physical” […]

9 Nov

Dear Mark: The Origin of Human Infectious Disease

Just a light and playful topic for your Tuesday morning…. What can I say? Since my posts on human longevity, I’ve had germs on the mind. Aaron Blaisdell’s response to Part 2, however, truly inspired today’s topic: Excellent post! I wonder how much infection afflicted human populations prior to the adoption of animal domestication. Jared […]

3 Nov

Just How Long Did Grok Live, Really? – Part 2

Speculation on ancestral lifespan is fun and potentially illuminating, but I think examining living, albeit imperfect, examples of modern hunter-gatherers offers greater insight. Sure, the environment has changed, wild food sources have shrunk in diversity and availability, and modern civilization has encroached and meddled and disrupted, but the few remaining hunter-gatherer populations exhibiting relatively untouched […]

26 Oct

How Grok Got Milk

Dairy, as I’ve discussed, is a somewhat hazy matter in the Primal Blueprint. With adequate reasons from solid thinkers both for and against, I’ve relegated dairy to the provisional, the peripheral, the speculative even as I choose to modestly indulge in it. As with most Primal gray areas, some forms appear less controversial than others. […]

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