Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Women’s Health ’ Category

15 Nov

Skinny-Fat

Ladies, I’m concerned about the skinny-fat among us. You know what I’m talking about. Skinny-fat women might look nice in a v-neck, but they’d sooner crawl into a hole than expose an upper arm or leg. This is what happens when you become “skinny fat” instead of genuinely lean and fit (where the muscle and […]

15 Nov

My Beef with Beef

I can’t tell you how furious I am about what I feel is the meat industry’s blatant disregard for human health. While I’m no vegetarian, I saw this study in the Archives of Internal Medicine, and let’s just say, I’m not buying the “Happy Cows” line. The researchers looked at 90,000 women. That’s a huge […]

3 Nov

Ladies: We Can Stop With the Calcium Chews, Already

Sara here. Osteoporosis has been in the news again, and I want to share some important missing information with you. (If you want the nitty-gritty osseous-related research, please shoot me a line on the Forum.) In brief, though, here’s what every woman, and especially all the moms out there, must know: Osteoporosis is not going […]

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