A study presented Saturday at the International Association of Yoga Therapists Symposium for Yoga Therapy Research in Los Angeles suggests that yoga may ease menopause symptoms in breast cancer survivors.
Breast cancer survivors suffer more severe menopause symptoms than other women, largely because the drugs used to prevent cancer recurrence can exacerbate the symptoms of menopause (hello hot flashes!) Furthermore, women with breast cancer are very much limited in their treatment options for menopause symptoms because traditional aides, such as hormone replacement therapy, may increase their risk of future recurrence.
A few weeks back my Chronic Cardio post got a lot of response and initiated some great discussion. Since it’s one of the cornerstones of the Primal Blueprint philosophy (and an obviously popular one at that), I thought it was worth more time and tender loving attention.
And why wouldn’t anyone want to hear that real exercise doesn’t mean endless hours on that torturously boring treadmill? News like this is like sunlight bursting in, choirs of children singing, shackles collapsing open and crashing to the ground. Hordes of celebratory folk parade through the gym, penny whistles and fiddles playing, ale mugs in hand, goats and cows in the merry mix. Get off that treadmill and join us, for the love!
A study released Thursday by the U.S. Centers for Disease Control and Prevention (CDC) suggests that Americans are carving out too little time for sleep.
Published in the agency’s Morbidity and Mortality Weekly Report, the study surveyed 19,589 adults living in Delaware, Hawaii, New York and Rhode Island about how many days in the prior month they had gotten insufficient rest or sleep. Researchers did not provide definitions to survey respondents about what was considered “sufficient” sleep and did not ask respondents to report how many hours they slept per night.
Among the respondents, 10% reported that they did not get enough rest or sleep every day in the past month, while 38% reported that they had not slept well seven or more days in the prior month.
One of the standard defenses uttered by those who desperately cling to the fast food and couch-potato lifestyle is, “why should I live like a hunter-gatherer? Their average lifespan was only 35 years.” Ipso fatso, if we clearly weren’t designed to live long, why make all those diet and exercise sacrifices?” This common faulty assumption that our hunter-gatherer ancestors lived “nasty, brutish and short” lives has always bugged me. Research suggests that Grok and his family were actually generally healthy (robust is the term), productive – and even so appreciative of their lives that they felt the need to express themselves through art. There are recent studies that suggest there may even have been a selective benefit within tribal units for grandparents – meaning that getting older may have actually had a selective benefit far past procreating. So, if they were so robust and if our genes truly evolved to allow us to live long lives, then why was the average lifespan relatively short? I had always assumed that it was things like deaths during childbirth, infections, accidental poisoning, even tribal warfare that brought the average lifespan down. But then I got a real-life experience of what might have affected the average more than anything else. And it’s really mundane, folks.
A study presented at the American Stroke Association’s recent International Stroke Conference 2008 suggests that achieving a moderate level of cardiovascular fitness can reduce stroke risk in men and women.
In the first study to explore the link between cardiovascular fitness and stroke risk, a research team led by the director of the Prevention Research Center at the University of South Carolina analyzed data on more than 60,000 people participating in the long-running Aerobics Center Longitudinal Study between 1970 and 2001. After an average of 18 years, 692 men and 171 women had experienced a stroke.
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