Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Women’s Health ’ Category

17 Mar

Study Finds Frequent Sleep Disruption Increases Risk of Kidney, Heart Disease

A study published in the April edition of the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology suggests that frequent disruptions in the sleep cycle (also known as circadian rhythm) can increase the risk of kidney and heart disease. (The study is not yet available online.) Conducted by researchers from the Peter Munk […]

13 Mar

The Salt/Blood Pressure Debate

In response to last week’s canned soup post, reader Dave offered this comment: “I’d just like to point out that just as many Apple readers believe in literature that debunks the lipid hypothesis, there’s a camp that says there is minimal effect on blood pressure from salt. There are two sides to many stories!” We […]

12 Mar

Yoga Good for Beating Symptoms of Breast Cancer

A study presented Saturday at the International Association of Yoga Therapists Symposium for Yoga Therapy Research in Los Angeles suggests that yoga may ease menopause symptoms in breast cancer survivors. Breast cancer survivors suffer more severe menopause symptoms than other women, largely because the drugs used to prevent cancer recurrence can exacerbate the symptoms of […]

4 Mar

More Chronic Cardio Talk

A few weeks back my Chronic Cardio post got a lot of response and initiated some great discussion. Since it’s one of the cornerstones of the Primal Blueprint philosophy (and an obviously popular one at that), I thought it was worth more time and tender loving attention. And why wouldn’t anyone want to hear that […]

4 Mar

CDC Report Suggests Americans Get Too Little Sleep

A study released Thursday by the U.S. Centers for Disease Control and Prevention (CDC) suggests that Americans are carving out too little time for sleep. Published in the agency’s Morbidity and Mortality Weekly Report, the study surveyed 19,589 adults living in Delaware, Hawaii, New York and Rhode Island about how many days in the prior […]

3 Mar

My Knee is Killing Me… No, Really.

One of the standard defenses uttered by those who desperately cling to the fast food and couch-potato lifestyle is, “why should I live like a hunter-gatherer? Their average lifespan was only 35 years.” Ipso fatso, if we clearly weren’t designed to live long, why make all those diet and exercise sacrifices?” This common faulty assumption […]

29 Feb

Study Finds Moderate Exercise Reduces Stroke Risk

A study presented at the American Stroke Association’s recent International Stroke Conference 2008 suggests that achieving a moderate level of cardiovascular fitness can reduce stroke risk in men and women. In the first study to explore the link between cardiovascular fitness and stroke risk, a research team led by the director of the Prevention Research […]

27 Feb

3 Ways to Keep Exercise Fun and Rewarding – Variety, Variety, Variety

They say variety is the spice of life, but it’s also pretty darn integral to exercise, both in terms of keeping your mind engaged in the activity at hand and ensuring that your dedication to exercise continues to pay off, be it in gains of physical strength, endurance, or simply just feeling good about your […]

26 Feb

Chronic Pain and the Brain

Last week we brought you news that the costs of treating neck and back pain had gone through the roof in the last several years but patients were actually getting less relief. As many of you wrote, the constantly lingering pain is enough to encourage patients to give multiple therapies a try. And research out […]

26 Feb

Top 10 Ways to Make it Through the Flu Season

Last week, the federal Centers for Disease Control and Surveillance (CDC) released a report suggesting that cases of flu had peaked in recent weeks. But rather than go crazy and hole up in your house until the flu season passes, we suggest you follow these tried and true tips for avoiding – and recovering from […]

20 Feb

Higher Cancer Risk if You’re Fat

A collaborative meta-analysis of more than a quarter million cases of cancer around the globe finds clearer association between obesity and several types of cancer. The findings are reported in the latest issue of The Lancet. Following on from findings reported by the World Cancer Research fund last year, the study reveals that risk is […]

19 Feb

Top 10 Reasons to Stay Healthy

We know by now that we need to work out, need to eat the right foods and do stuff that is “healthy for us,” but sometimes when we’re waking up at 5 am to hit the treadmill before work or shunning the donuts at the breakfast meeting, its easy to lose sight of what we’re […]

18 Feb

Dear Mark: Advice for Athletes

This question came from speedingwaif in the comment boards last week. We thought it was something everyone might enjoy. Dear Mark, I’d be very interested in reading about the different nutritional needs of average folk versus athletes. For instance do we need more protein or just more calories overall? Are there foods or nutrients that […]

14 Feb

Mature Muscle?

A few weeks ago we tackled the importance of lean muscle mass in aging and its typical correlation with organ reserve. Conventional wisdom tells us that muscle is easiest to develop when you are young, that we tend to lose muscle as we age, and that it becomes more difficult to put on muscle as […]

12 Feb

The Definitive Guide to Fats

Whereas cholesterol usually gets the gold for most demonized nutritional substance, fats undoubtedly take the silver. We recently covered the cholesterol conundrum, and this week it’s time to confront the fervor over fat. Thanks for joining us today. Please make yourselves comfortable. As you know, I’ve always been a friend to many fats. But the […]

11 Feb

Dear Mark: Weightlifting Weary

After last week’s great discussion about chronic cardio, we wanted to highlight a related question we received recently. Dear Mark, I workout 5-6 days a week and do a lot of weightlifting in my routine. I’ve made good progress in the last several months, but I notice myself feeling more run down lately. Got any […]

7 Feb

High Blood Pressure and Follow-up Care

High blood pressure is a major public health threat and one of the leading causes of death in the U.S. An analysis of hospitalization and follow-up care for individuals with severe hypertension, however, shows gaping holes in the maintenance of care. Granger and colleagues at nearly two dozen institutions around the country created a special […]

22 Jan

No Joe? Caffeine and Miscarriage Update

US researchers said Monday they have conclusive proof to show that women who drink a lot of caffeine on a daily basis in the early months of pregnancy have an elevated risk of miscarriage, settling a longstanding debate over the issue. To be absolutely safe, expectant mothers should avoid caffeinated beverages of any kind during […]

22 Jan

Scrutinizing Soy

You’ve heard me comment here and there about Big Agra’s favorite legume, but I thought it was time to truly sit down with soy, stare it in the eye and get to the bottom of its real intentions. Just so you know, we had an amicable exchange, and both parties came away from the table […]

18 Jan

Fun With Fiber: The Real Scoop

One of our most cherished pleasures in life happens to be challenging conventional wisdom (CW). You never would’ve guessed, right? After all the talk of meat and fat this week, we’ve been feeling, well, rather off. We figured it was the perfect time to take on everyone’s favorite gristly subject: fiber. CW says Americans need […]

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