Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Women’s Health ’ Category

1 Feb

Juicy Picks

Worker Bees’ Daily Bites:

All the news, none of the partially-hydrogenated soybean oil!

1) Every name under the sun…

These guys have a great piece on shedding pounds by becoming aware of “liquid candy”. You’ll want to check it out – you’d be surprised at what can sabotage your weight-loss goals!

coke

2) All y’all can stop worrying about Nicole Richie

Because this is far more of a health problem. Disturbing. But with things like fried cheese balls being offered at major restaurant chains, are we really surprised?

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3) Breaking girls’ hearts…sort of

Women’s heart health is rather overlooked, although the recent PR campaign to raise awareness has helped offset that somewhat. Women are at equal risk for heart disease, stroke and heart attacks – so take care of yourself, ladies! You can’t always trust a doctor to think about your heart, evidently.
Kind of a no-brainer, isn’t it? Plant some trees.

Hysteria? Nerves? Is this a joke? Doctors revert to 19th century views on women’s health.

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4) Another great plan from Uncle Sam

This time, on a potential flu epidemic. We hope it includes a color-coded bar alert. No, seriously, we do. We’re rooting for turquoise and magenta. (Dissenter: Elliott votes for taupe.)

crayons

Be sure to stop in tomorrow, when Mark will be posting his easy (almost brainless, really), healthy-yet-still-not-embarrassing-for-the-guys Superbowl food tips.

30 Jan

Ain’t No Thing But a Chicken Wing

Worker Bees’ Daily Bites:

All the news, none of the trans fat.

1) Angering dermatologists everywhere!

Another holy grail of health is about to crumble. Here’s more evidence that a little sunshine is not only okay – it’s probably good for you (something any cat could tell you…if they could tell you). Want to prevent osteoporosis, arthritis, cancer, and maybe even MS? Check out this clickativity.

flipflops

2) We still love apples

This is an interesting little article about how Americans are so unhealthy, not even our favorite fruits and vegetables are the best. Wow, thanks, Science Daily.

Among the findings: most people still do not know they’re supposed to eat 5 daily servings of produce. And actually, that’s not even correct – a bunch of health organizations got together two years ago and proved that 7-9 daily servings is actually what’s needed for optimal health.

The point of this daily bite is to introduce a little thing Mark refers to as relative nutrition. Sure, potatoes and apples and iceberg aren’t the healthiest produce choices in the world (go for yams, berries and spinach).

But relative to the processed tripe convenience food that’s shoveled at the overwhelming majority of Americans – including the kidlets – any produce is better than some. Think about what you eat in a day. How much of it actually looks like something that grows in a garden?

Everyone is at a different point along the nutrition curve, which probably flows something like: raw, vegetarian, organic, fresh, selective, indiscriminate, destructive.

Most Americans, sadly, fall into the last two categories. Even most “health-minded” folks, Mark believes, hover somewhere around selective. Thanks to unethical food marketing, these well-intentioned shoppers are selecting foods that have the ring of health but are not really healthy. For example: low-fat dairy, canola oil, multi-grain bread, cereal bars, and pork – because it’s “white” meat.

The further you get along the nutrition curve, the healthier you’ll be. But keep relative nutrition in mind. If you know spinach is better than iceberg, and you can afford it, then for Pete’s sake, eat some spinach! But it’s just good to keep in mind that different people are at different points on the curve, so any progress is still progress. And it’s not just because we like apples (okay, maybe that’s some of the reason).

bellpepperparty

Why men have love handles and women have bellies

3) Killing is wrong, but Big Pharma evidently missed that memo…

Because they were too busy writing emails figuring out the best way to lie.
And lie some more.

4) The C-Section debate

Is elective Cesarean section a safer bet for baby? We already know it’s safer for mom, but the stigma remains in some societies. This study updates the debate.

baby

Web it out:

Astrology affects your health? Study not funded by Miss Cleo (we checked). Yet another fabulous episode in Silly Studies R Us.

26 Jan

Catch This

Worker Bees’ Daily Bites:

Quick bites before you start your weekend (go on, get out of here!).

1) Another Study from Denmark

This study was well-done (for once). And the news is pretty cool: a little coffee in the late stages of pregnancy is probably safe. Worker Bee Sara begrudgingly gives “the motherland” some credit.

cupofbeans

2) Varsity Blues

You’ve probably heard the obesity-football ruckus this week about high school football players being too beefy. In general, yes, football players are bigger and taller than your average chess club member. But this study is a good example of why the BMI is…well…lame. Many athletes and extremely fit individuals – particularly men, including Mark – are “fat” according to the BMI, which simply measures inches and doesn’t account for muscle mass, muscle distribution, bone density or physique. If you need to lose a few, don’t you just kinda know it?

football

3) Billion Dollar Birth Defects

Birth defects are among the most expensive health care costs, running into the billions every year. Many birth defects can be prevented completely by avoiding alcohol, tobacco, drugs, and unhealthy foods. Environmental factors like exposure to chemicals should also be considered, and mothers are encouraged to avoid eating more than one weekly serving of fish from warm waters (where mercury and other contaminants are often more highly concentrated). Additionally, prenatal vitamins (really just an extra-potent multivitamin with plenty of folate) are a must, as is prenatal care.

25 Jan

Get It While It’s Hot!

Worker Bees’ Daily Bites:

All the news, none of the preservatives.

1) Inflammation Causes Cancer

This is huge news, so be sure to spread it! Scientists have long suggested a link between inflammation and cancer, but lacked conclusive evidence. Lo and behold…

Inflammation is caused by many things. Among the most common culprits: injury, stress, smoking, alcohol abuse, obesity (this is a “two way street”), and poor diet. Pro-inflammatory foods are – you guessed it – the most common foods in the American diet. To avoid inflammation, avoid sugars and starches, fried foods, and processed, packaged items. Examples are waffles, pasta, french fries, snacks and chips, pastries, and frozen convenience meals.

cells

Translation: stay away from things that inflame! Inflammation is a common culprit behind obesity, metabolic syndrome, diabetes, heart disease, cancer and much more.

In related health matters, acid reflux may lead to cancer, too. And guess what causes acid reflux? Your buddy, inflammation. Like the guy on the couch in your college days, it’s time to say goodbye if you’re letting inflammation hang around and damage your health. Here are important things to avoid if you want to reduce heartburn and reflux risk.

2) Fun Facts About Mark’s Daily Apple

Did you know that hovering over links and pictures here at Mark’s Daily Apple can provide you with hours of hilarious entertainment? That’s because we pride ourselves on sneaking in funny (okay, maybe cheesy is more like it) comments when Mark is not looking. Don’t tell him.

Another fun fact:

See that nifty little description above Mark’s head? We’re going to be holding a contest to change it (which means the contest just started). One of the Bees likes “Better than bran muffins.” Mark says “Will blog for health.” We want to know what your idea is! We know there’s a witty, funny, healthy phrase inside you, just waiting to get out! So tell us. Shoot us your ideas by clicking “Ask Anything!” at the top of this page. A very cool and healthy reward goes to the first winner. Because hey, we might just change it again.

3) Embolization is the new surgery! Wait…what’s embolization?

Scientists say that uterine fibroid tumors can be treated successfully without surgery, which involves serious risks, side effects and longer hospital stays. The trade-off: one in five women undergoing the embolization process has to come back for more traditional treatments. But it’s a reasonable and encouraging alternative to the invasive and permanent nature of hysterectomies.

4) Fizzy Fruit

We’re in a tizzy over fizzy fruit (hey, we couldn’t resist). Thanks to Dr. Mercola for the heads-up: this ridiculously unhealthy “fruit” product aimed at children is being marketed with the help of some old Coca-Cola pros. Now if you’ll excuse us, the Fuming Fuji has blown his top and we need to call the contractor.

Fruit is already fun for kids. We don’t need to make it fizzy – who needs yet another processed food? This is one more example of taking a food that has a vague reputation of health, turning it into a processed, unnatural product, and espousing it as a health food. Fresh, whole, natural foods are best – isn’t that simply common sense?

Unfortunately, this is one of those items that kids will love and parents may go along with because of the convenience factor – and fruit is “healthy”, right? Of course children love sugar and soda – which is what this snack boils down to. The carbonation may not have added sugar, but this is a glorified dessert nevertheless.

Here’s Fizzy Fruit’s bizarre wonderland website. Is it a farm, Hollywood, a scary freeway, or Wonka’s magic factory? We want to know: how do these enemies of children’s health sleep at night knowing they’re contributing to a lifetime of bad health for the next generation? (And what genius thinks words like “Fizzonator” and “Serfizzes” are clever? Kids are smart, so this is insulting, which tells you a lot about what the company’s real aims are.)
fizz

22 Jan

Sting Operation

Worker Bees’ Daily Bites:

News for the men, news for the women, news for the kidlets…

1) First there was cellulite cream…now this?

This week in quackery: was it the metrosexual trend that got men worrying about things like body wash and, now, testosterone cream? We’re not complaining about the body wash, but who needs one more unhealthy, questionable miracle cure on the market?

Testosterone does diminish with age. But supplementing with hormones is a dicey proposition that we don’t recommend unless there’s a medical need. A better way to keep those hormones pumping naturally (make that several ways):

- Pump some iron, guys!

- For goodness’ sakes, go to bed before midnight once in a while.

- Easy on the beer.

- Overcome vegetable aversion. It’s not like they meow.

- Express yourself. You don’t have to start writing poetry, but find ways to let those feelings out once in a while. Sports count.

- Get plenty of antioxidants in your diet and enhance your intake with a good, potent multivitamin.

- Stick to healthy friendships and relationships as much as humanly possible. It’s good to be responsible and reliable, but don’t overlook the damage that too much stress can do to your body’s regulatory functions. We all age (well, except that guy in sales who thinks he does a great Austin Powers imitation). But stress has a big impact on how you age. Cutting back on stress does a lot more for your mojo than any Rx.

dumbbells

2) No one said it was fun…

Women, especially young women, are avoiding their annual female exam like the plague. Hey, no one loves it. But five minutes now means prevention of potentially fatal STDs and cancer. Yeah, it’s annoying. And?

To learn about the new vaccine for cervical cancer, check this out. Your insurance should cover it, and if not, it’s pretty inexpensive.

3) If you want to live to 100, move here.

Just leave a note for the kids first. Or not.

tropics
Web it out:

For the girls (but we know you’re looking, boys):

How Much Energy Is In a Kiss?

The reason for this clickativity: remember that it doesn’t really take a lot of calories to fuel your body, so choose them wisely. A little food goes a long way. Choose the foods that pack the most nutrition. Which definitely does not include a Hershey’s Kiss. Check out the category “Healthy Tastes Great!” at right for simultaneously delicious and nutritious foods.

Dog People: 1, Cat People: 0.

At any rate, this is cool health news. Remember that good health is a holistic, comprehensive endeavor. Concentrate on improving quality of life at home, at work, and at the dinner table, and you’ll feel great!

puppy
Charity-Challenged Brains?

This is going to be all over the news in about 20 minutes. That’s because drug merchants (ahem) some people might not want this important news about antidepressants to get out. Though depression varies in magnitude and therefore treatment needs vary, there are many natural, safe ways to help improve brain function, mood, emotional health and overall wellbeing. Tomorrow’s Tuesday 10 will help get you started. Until then – stay healthy!

hipbonesconnectedtothe

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