Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Women’s Health ’ Category

14 Mar

You Best Be Clickin’!

Worker Bees’ Daily Bites:

The Bees are proud to bring you all kinds of fascinating, humorous, important and compelling news bites today. Would you expect anything less? We hope not! Check out this clickativity:

Eating for Two?

Moms-to-be: think you need to gain 30 pounds for a healthy pregnancy? Think again. Conventional medical wisdom gets challenged by our pals over at Calorie Lab – so, naturally, we’re all over it! Many women have a hard time losing the “baby weight” after a pregnancy – could it be that women have been taught to gain more than they should? Japanese doctors routinely recommend women gain, at most, 15  ‘libs.
babybottle

Youkeo Flickstream

It’s Squeaky-Clean, But Is It Happy?

Dr. Mirkin is at it again: this time, mercilessly debunking the colon cleansing obsession that seems to have taken hold of America. Fiber is one thing; taking up second-home residence in el bano is quite another. Ahem.

Eating Sticks of Butter at 3 a.m. Again?

Yeah, it’s a problem. We’ve all heard the bizarre stories about what Ambien does to people. The FDA issues yet another drug warning for certain sedatives. Is it just us, or does it seem like the FDA’s modus operandi consists of approving new drugs in a hurry and then issuing warnings for them when things inevitably go wrong? When people start eating packs of cigarettes as a result of taking a drug, you know Uncle Sam’s food and drug agency is in danger of jumping the shark…

butter

Thomas Lampe Flickstream

Web It Out:

For those of you interested in good causes, please take a moment to visit Mark’s friend and colleague Dr. Rutledge Taylor’s Youtube clip about the malaria crisis. That’s right – the malaria crisis. Did you know malaria kills more people than AIDS? And that it has killed more than all wars combined? While this heart-wrenching clip is quite unsettling (sensitive viewers please take note), all the same, it’s an incredibly important issue. You can visit the Bill and Melinda Gates Foundation for more information about this issue, as well.

23 Feb

Hug It Out

Worker Bees’ Daily Bites

News to click before you sneak out of the office for the weekend.

Risky Business

Funny, we remember it was only a year ago that the government was emphatically denying any mad cow problems in the U.S. Then, the Alberta beef contamination scare hit. (And about a million conspiracy theories.) Next, we witnessed a spate of food poisoning incidents in everything from spinach to peanut butter. Surely something is going on, because now this protocol is scheduled to begin. Dare we say…progress?

Burger suppliers are in a twist because they don’t want inspectors dropping by unannounced – they like the current system of self-policing and occasional inspector wink-winks check-ins. Well, yeah, who wouldn’t? Strangely, even consumer advocacy groups are taking issue with this new risk-based protocol (they say it’s all happening too fast). We’re starting to think it’s not the cows who are mad.

Trans-ferring Blame

We’ve been bringing you news on trans fat for several months now, Apples, and here’s the latest from the fryer:

NYC, Philly, and L.A., plus an entire state – Massachusetts – are working to ban trans fats. Fabulous. (Well, actually, Los Angeles is merely reminding everyone they never ate trans fat to begin with.) But we digress.

friedchicken

(Flickr Photo)

There’s a growing problem with the trans fat furor, and it highlights a problematic issue with Americans and our health efforts. We tend to gravitate to “super” foods, “miracle”nutrients and “perfect” new diets, rather than following a generally healthy diet of moderation. By the same token, we ridicule, ban and boycott newly-discovered unhealthy foods and ingredients with a level of collective loathing only outdone by our feelings about garden slugs.

To wit: we’re now banning trans fats, but eating the same old garbage. It’s taken about three seconds for restaurants and food companies to create reasonable fat substitutes for trans fat. Notice, no one is getting rid of the French fries, potato chips and pastries; we’re just using a different fat. Trans fat may be going the way of skinny jeans, but the same old fattening, sugary junk is still lining shelves and spilling out of drive-through windows everywhere.

“Trans fat-free chips” may sound great, because we know trans fat is bad, but that doesn’t make the chips any healthier to eat.

Women and Depression

Though recent studies have confirmed that just as many men suffer from depression as women (they’re just less likely to seek help), depression manifests in different ways depending on gender. One possibility: depressed women may self-medicate with alcohol more intensely than men. It’s difficult for scientists to pinpoint, because it’s a bit of a chicken-or-the-egg dilemma. Does depression cause alcoholism or does alcoholism cause depression? Or are they simply manifestations of a single root health issue?

cosmo

(Christy Thompson photo)

A completely unscientific observation from Sara and Jen: it does appear that women’s television shows are featuring heavy drinking more frequently than ever. Sex in the City was well-known for its endless cocktails – hey, it made Cosmopolitans famous. But shows like Grey’s Anatomy, Men in Trees and others feature stressed-out young women pounding shots whenever they’re upset (didn’t it used to be ice cream?). Scientists do say that when it comes to drinking, women are “keeping up” with men in increasing numbers.

What do you think, Apples?

Web it out:

Vegan Lunch Box turned us on to this great article about the difference between soda and fruit juice (the answer: not much). The article isn’t brand-spanking-new, but since the unethical bloodsuckers over at Capri Sun and Sunny D are still raking in the cash, it could use a little clickativity. Spread the word, Apples.

caprisun

21 Feb

Fresh Picks

Worker Bees Daily Bites

Sick of peanut butter already? No worries – there’s plenty of clickativity coming out of the health world today.

MS and Hormones

Scientists have discovered that a pregnancy hormone helps repair myelin, the fatty tissue that protects nervous system cells. This has important implications for MS, which strikes far more women than men. We’ll bring you the updates as research continues, Apples.

spine

Photographer Mystic200

We Sure Know How to Spend

Health care spending is projected to double in the next decade. For an American earning 60,000 dollars a year, that means – on average – 12,000 bucks. Yikes! And you thought your premium was high now…

Spendy areas? Diabetes and cardio concerns like high cholesterol and heart disease are top among the health problems fueling growing costs. Suddenly, prevention looks awfully appealing.

jean

Jean Scheijen photo

It Was Only a Matter of Time

If you’ve ever sent yourself an email just to have a message to check, um…you’re not alone?

Evidently, email addiction is such a prevalent problem these days, there’s now a 12-step program. For the love of tofu, people, stop working so much!

ian

20 Feb

1 in 3

Keep in mind tonight: when the evening news talks about heart disease killing 1 in 3 women, that’s not 1 in 3 women who have heart disease. That’s 1 in 3 women – across the board.

20 Feb

No More Peanut Butter, No More Toast ‘n Jam

Worker Bees’ Daily Bites

We’re feeling feisty. Something about Tuesdays…

Wait, what are we talking about – we’re feisty every day.

Sisson’s top picks are downright controversial today, so dig in:

Blue Genes

You may have heard the news yesterday that carpal tunnel syndrome is caused by genes, not overuse (then why do so many office assistants get…sigh…who are we to question a study). Well, evidently, you can blame your happiness – or lack of it – on your parents, too. So, parents, on top of being lame, nerdy, totally not cool, a dorky dresser, using slang – like – so wrong, and just generally being out of it, you are also responsible for your child’s future grumpy reaction to the Tivo being broken.

smile

Look, genes clearly play a big role in who we are – they’re literally…well…who we are. But how productive or empowering it is to hand over responsibility for your emotions and choices to the past, which is out of your control? While this kind of news is interesting, it can also be emotionally limiting, especially when one tiny study gets sensationalized by the media, as with this week’s stories.

We’re all for genetic research, but when it starts getting into the “blame game” territory the media love so much, we sure wish we could push it back into the “cure disease” territory.

We Have to Smerck

Poor little Merck. After what can only be described as “mad aggressive” lobbying tactics for their HPV vaccine, Gardasil, Merck announced this week that they’re giving up for now to focus on preventing cervical cancer instead. (Isn’t that what vaccinating with Gardasil would be doing? Sounds like Pharma spin to us).

Human papilloma virus, if untreated, can lead to deadly cervical cancer. Enter Gardasil, a vaccine to stop HPV. Merck began lobbying politicians way back, before the Feckless Death Association (that’s FDA) had even approved Gardasil. Merck, and many state governments, weren’t expecting the overwhelming controversy that ensued, largely fueled by conservative groups concerned that inoculating against cervical cancer might send a message to girls that premarital sexual activity is O.K.

We welcome differing opinions on this one. While we’re no friends of Merck, and we’re all for abstinence and parental rights, it is a little unclear to us how inoculating a twelve-year-old against potential cancer would actually encourage said child to begin having, um, relations. (In our view, the apparent widespread social acceptance of inappropriate advertising is what is really causing problems with many children’s healthy emotional development, particularly for girls – and we hope you’ll write your senator and make him or her do something about it.)

vaccine

(Jean Scheijen photo.)

Ultimately, the bigger concern – for the health hipsters, anyway – was this speedy FDA approval yet another wise decision for public health on the part of Uncle Sam? How safe is this vaccine to begin with? The idea of preventing cancer is pretty appealing, but this is Merck we’re dealing with. We’ll look into it and report back soon.

Your thoughts, Apples? Apples with young seedlings?

Further clickativity:

Wow. Just, wow. 1 in 3?

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