Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weight Loss ’ Category

15 Nov

What’s on Your Plate?

Tracking your macronutrient intake is a surefire way to lose weight. Unfortunately, the process of tabulating fat/protein/carb grams for everything you consume has, in the past, been so time-consuming and frustrating hardly anyone has the patience or time to be so diligent. Lucky for us, the folks at The Daily Plate agree – which is […]

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