The Definitive Guide to Primal Supplementation
Disclaimer: I derive most of my income from selling supplements. We don’t talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements.
The main objective of following the Primal Blueprint is to extract the healthiest, happiest, longest and most productive life possible from our bodies – and to look and feel good in the process. Our 10,000-year-old Primal genes expect us to emulate the way our ancestors ate and moved; and the Primal Blueprint says we should do exactly as they expect. While there are many things we can do (or eat) today that very closely approximate what Grok did to trigger positive gene expression, there are also a number of obstacles that can thwart our attempts to be as Primal as possible. Artificial light prompts us to stay up too late and sleep too little. Electronic entertainment competes for our time when we should be out walking and basking in sunlight. We don’t always have access to ideal foods. We shower too much in water that’s too hot. We use medicines to mask our symptoms instead of allowing our bodies to deal directly with the problem. You get my point. It’s tough going full Primal today.
Loathe your love handles? A study in the New England Journal of Medicine suggests the extra belly fat isn’t just an eyesore; it can increase your risk of an early death.
While the link between extra belly padding and health problems has been long established, this new study is the first to show such a powerful link between pant size and death risk.
For the study, researchers from Imperial College London studied almost 360,000 people from nine European countries. The average age of participants at study onset was 51. Across the 10 year study period, 14,723 study participants died.
In a new study out of the Archives of Internal Medicine investigators discovered that even people with extra copies of the “fat mass and obesity” genes called FTO did NOT get fatter if they were active throughout the day. In other words, a so-called genetic predisposition to obesity was effectively avoided when the owners of the so-called defective genes were active four to five hours a day doing low-level aerobic stuff. And it didn’t have to be much: brisk walking, housecleaning and gardening were sufficient. Just like Grok did in the original Primal Blueprint. 900 calories day of this was plenty.
Before you jump into reading this post I’d like to encourage you to drop by yesterday’s with a comment or two. MDA is getting a renovation and we are looking for reader suggestions on how to continue to make this the best health and fitness blog on the net. We look forward to hearing from you!
Your idea of a good weekend morning is to kick off with a brisk run (or a spin class or hike or other invigorating exercise), rustle up a healthy – and hearty – breakfast, and then get on with the rest of your day. Your friend, on the other hand, sleeps till noon, wakes up and drives to the bagel store and wastes the rest of the day watching re-runs of America’s Next Top Model. But then they come to you and ask for help…ask to turn their lifestyle around and become…well…more like you.
Spinning nausea, wrenching vomiting and relentless exhaustion. No, we’re not talking morning sickness here (although we hope we didn’t give anyone traumatic flashbacks). This is just the everyday reaction to our media’s barrage of celebrity pregnancies. Sure, we wish all the best to anyone celebrating a new child, but the “baby bump” blitz (Did we really just say those words??), let’s face it, has nothing to do with babies themselves and everything to do with the starlets: how they look, how big they’ve gotten, who they’re wearing. (Please, please, make it stop….)
© 2013 Mark's Daily Apple | Design By The Blog Studio