Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weight Loss ’ Category

30 Jul

The Farting Sweating Wheezing Depressing Exhausting Disease-Inducing Life-Sucking So You Can Be Thin Again Medicine

FRIENDS LET FRIENDS GET FAT They say obesity is contagious now. (It’s all over the news.) Leading thinkers talk about idea viruses and memes in everything from marketing to sociology to DNA to evolution, so it was only a matter of time before the health industry chimed in. Obesity, we’re being told, is contagious, just […]

25 Jul

Red States Are Bad

This is truly startling. In only 20 short years, look at how America has changed. Technorati Tags: obesity, statistics, America, red states, politics, health care, epidemic, graphic

24 Jul

Top 10 Ultimate Fitness Gadgets

Here’s the roundup: Mark and the Bees’ favorite workout gear, as tested and approved. Let us know your favorite exercise essentials! Vibram 5 Fingers Less shoe, healthier foot. Very Primal! 😉 Garmin Forerunner 201 GPS Get lost anywhere and find your way home! PumpOne Workouts on the go! Adventure Plus MacGyver would approve of this […]

17 Jul

10 Workouts That Don’t Feel Like Workouts

10. Check out the local real estate. Walking through your neighborhood (or any neighborhood you admire) is a natural workout that is also an effective way to clear your head and reflect on the day. I get a 45-minute walk in while my son is at his music lesson. If you’re tired of walking around […]

12 Jul

Because You Can’t Take Yolks to Work

Smart snacking. Thanks, Program Witch!

11 Jul

The 7 Habits of Thin (Healthy) People

Bibliona Flickr Photo (CC) There are more diets than donuts, and the truth is that most of them will work in the short-term. But the reason few diets work long-term is because they are rarely sustainable for a number of reasons: boredom, severe restrictions, expense, impracticality, and so on. Most diets are vanity diets – […]

6 Jul

How to Dog Whisper Your Food Cravings

Warm, fudgy chocolate cake. Melt-in-your-mouth fettuccine alfredo. An icy flute of champagne. Gee, thanks a lot, MDA. Whether it’s for garlic knots or a tuna melt, the temptation to indulge in delicious but unhealthy fare catches up with even the most disciplined among us from time to time. (Except Mark. He’s immune. It just took […]

3 Jul

10 Great Alli Leaks, Oops, Links

So we’re beating a dead llama here, but it’s just flabbergasting that the newest weight-loss gimmick, alli, has made it so far. Maybe I’m just grumpy today. This pill is a) all but ineffective, b) dangerous, c) embarrassing, d) expensive, and e) a retread of an old drug nobody wanted. As you may well know, […]

2 Jul

Trend: Diet Dishes

Dearest Apples, I have been shopping yet again. (I know you were getting worried. Like I’d forget to shop!) Sara here, and I’m noticing a trend. First, one of our favorite blogs told us all about the Diet Plate, so you know I just had to check that out. Then, for the five seconds that […]

27 Jun

The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes (and you’ll understand it)

BITE ME, ADA We all know by now that type 2 diabetes is an epidemic. We’re seeing words like crisis and runaway all over the news and in the journals. Heart disease rates have been cut in half since the staggering margarine days of the 1980s, but diabetes has swiftly risen to fill that gaping […]

19 Jun

It’s the Calories, not the Carbs!

Although I think the current food pyramid ought to emphasize vegetables over other sources of carbohydrates, you still need some carbohydrates in your daily diet. (Yes, you read that correctly.) I happen to believe a nutrient-loaded bowl of fresh broccoli is a more intelligent – not to mention tastier – dietary choice than a slice […]

15 Jun

Mineral Makeup, Michael Moore and More

WORKER BEES’ WEEKLY BUZZ 8 Glasses of Water a Day? Theory Springs a Leak Thanks to Calorie Lab for mopping up this “urban legend”. (Dartmouth Medical School) Mineral Makeup Is Mostly Made of Marketing We blogged about this earlier this year, and now WebMD has just come out with a thorough analysis of mineral makeup […]

8 Jun

What’s Really in That Secret Sauce?

I’m not just talking about Big Macs, for secret sauce isn’t limited to peach mayonnaise. “Secret sauce” is in many popular menu items – often the ones you’d least expect. From oil to cornstarch to corn syrup, it’s not just portion sizes that are to blame for restaurant meals delivering calorie loads heavy enough to […]

5 Jun

What Does 4,000 Calories a Day Look Like?

The average American consumes almost 4,000 calories every day and counting! That’s anywhere from 1500 to 2500 more calories than the average man or woman really needs (children and athletes have different needs). Translation: 3500 calories is equivalent to one pound. If you’re an “average American”, you could be eating anywhere from 12 to 15 […]

4 Jun

How to Eat More Fat

Sara here. Alert the press, for I am going to share with you the best ways to eat a lot more fat. That’s right (whew…you can stop stressing now). Your weekly health challenge: eat more fat. I want you to get greasy with it. But this isn’t a license to hit up the candy aisle […]

31 May

How Long Do I Have to Exercise Before I See Changes?

Short answer: probably a lot longer than you want. Long answer: I tend to cover a lot of nutrition, food marketing and diet issues, but fitness is also a crucial factor in overall health, so I’m eager to discuss exercise issues in greater detail. Truth is I spend a fair amount of time coaching, speaking […]

30 May

If Only Blogging Burnt More Calories

Hi everyone! As you know I’m always scanning the web for the latest healthy developments in Web 2.0. Though I’ve retired Aaron’s Additions in favor of Aaron’s Awards (because who doesn’t love a good laugh now and then?), I can’t help but be impressed by the insane popularity of fatblogging. I want to highlight fatblogging […]

22 May

10 Sure Ways to Sabotage Your Weight Loss

The Tuesday 10 Want to derail a diet or perennially perch on the pound plateau? It’s easy – just be sure to do one or more of the following: 10. Drink Alcohol – lots of it! Ketosis, schmosis. Cutting out refined carbs and empty calories will definitely help you peel off those pounds, but it […]

22 May

My Escape from Vegan Island

Every once in a while, I am alternately stunned and amused by what I see being promoted in the name of good health. I had one of those “stunningly amusing” episodes when I took an eight-day vacation with my family to an all-vegetarian health and adventure retreat in Costa Rica several months ago. We had […]

17 May

Are There Any Good Carbs?

Fruits Are Not the Devil, and Other Carb Concerns Although I espouse a fairly “low-carb” lifestyle for optimal health and a lean physique, this certainly means different things to different people. For some it means a strict Atkins-style diet of virtually no carbs, save for green vegetables. For others it means the inclusion of fruits, […]

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