Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weight Loss ’ Category

29 Oct

The Burrito Diet, the Beverly Hills Diet, and the Only Diet on Earth That Actually Works

If it’s not a region – Sonoma, Hamptons, Mediterranean, South Beach, and the original locale diet, the Beverly Hills Diet – it’s a noun: Subway, Cabbage Soup, Cookie, and now the Chipotle Burrito Diet. That’s right. The latest diet is not just a single food, it’s got an adjectival spice to go with it. A […]

26 Oct

Calorie Information Wars: McDonald’s Versus the ‘Nanny Mayor’

Mayor Bloomberg has been fighting – along with city health commissioner Thomas Frieden – to force chain restaurants to display calorie information more prominently. Though he’s been labeled the “nanny mayor” by critics, Bloomberg insists that in a city where over half of the adults are overweight and a third of restaurant meals are taken […]

22 Oct

3 Delicious, Healthy Soups to Help You Lose Weight

These three soups are rich in nutrition and flavor. They are filling, yet light, so they will help you lose weight or simply stay trim during the winter months!

22 Oct

How Our Eyes Deceive Our Appetites

Your Gut Is All in Your Head (Sort of) One of this year’s Ig Nobel awards goes to a researcher who has gotten to the bottom, if you will, of insatiable appetites. (The Ig Nobel awards go to science that is entertaining or odd, though typically the research is still of value.) Brian Wansik, a […]

17 Oct

5 Tips to Avoid Temptation

1. Drink a glass of water Sometimes when you have a craving for something sweet, you are simply dehydrated. Drink a glass of cool water to see if that quells your craving. 2. Don’t surround yourself with it! If the chips are in the pantry or the pastries are in the bread drawer, it’s that […]

12 Oct

It’s a Fried, Fried, Fried, Fried World

ABC interviews a fried success: meet the man behind fried oreos, fried twinkies, fried Coke, fried avocados and many, many other fried delicacies. From the vault: Fried whole potato on a stick Fried hot dog fried in deep fried french fries on a stick (scroll down; hold breath) Deep fried lattes, finally! Subscribe to Mark’s […]

5 Oct

Hit the Links!

There are some excellent posts we just can’t stop talking about this week. Don’t miss these great reads, everyone. And if you’ve seen something worth yakking about, post a link in the comments! Are you a flexitarian? The Outback Steakhouse guy should love this. Semi-vegetarians get a cool new name. (And if you haven’t scoped […]

17 Sep

Can Pilates Make You Lose Weight?

Separating the Marketing from the Truth: An Expert Offers Her Insights This is a guest post from pilates pro Zoe Anderson of thinkpilates.com. Pilates and Weight Loss So… is pilates really the new diet pill that some make it out to be? Can I feel like a celebrity for only an hour of effort a […]

5 Sep

How to Cheat

We’re clearly no fans of sweets around these parts, but we’ve received some emails and seen some forum chatter about how to properly “cheat”. Sweets and health do not go together, but if you’re going to cheat, you’d better know what you’re getting yourself into! How to Eat Candy: Knowing Your Enemy Candy is great, […]

30 Aug

Add More Fat to Your Diet in 1 Easy Step

Sara here. As many of you know, I eat a lot of fat on a daily basis, and one way I accomplish this scandalous health goal of mine is to add nut butters to my meals. Reader Donna got me hooked on cashew butter atop fried eggs (I fry them in butter or – ready […]

27 Aug

Fried Lattes…Finally!

Remember one Able Gonzalez of last year’s fried coke fame? (You do.) The deep-fried bad boy is back, along with all the usual suspects at this year’s Texas Food Contest. The TFC is the biggest fried food competition in the country, of course. Last year’s body bombs included such mega-hits as fried coke and fried […]

27 Aug

300 Pound Triathletes? Obesity Gets an Overhaul.

The latest battle in the fat wars: obese triathletes. A burgeoning movement these days, casually known as “fat but fit”, promotes the acceptance of obesity in sport. Just as we’ve known for years that overweight individuals can have low LDL cholesterol and blood pressure, the thinking goes that obese folks can be fit and healthy […]

13 Aug

8 ‘Health’ Foods That Contain High Fructose Corn Syrup!

Busted! High fructose corn syrup is incredibly cheap, partly because the U.S. government artificially fixes sugar prices and partly because corn is heavily subsidized (not so much “free market” anymore as “free lunch”). Clearly, your federal government loves you and hopes you get obesity and diabetes really soon so you can take advantage of all […]

13 Aug

Southern Fried Myth

Southern food: comfort, soul, and…grease. Southern cuisine is famous for being both delicious and, well, fried. From ATL to Austin, BBQ competitions are hot, fried chicken is like mother’s milk, and the deep-fried Coke pours shamelessly in all its trans fatty glory (and this at a time when other regions are making trans fat illegal). […]

9 Aug

Is Intermittent Fasting Healthy?

One thing is certain in the field of health: what is common wisdom today can easily become “misapplied science” tomorrow. What’s “in” this year may be “out” next year. Often it’s hard to arrive at the right answer. For example: Oily fish is good for you because the Omega-3’s are so healthy, but oily fish […]

8 Aug

A Cranky Crab Confesses: Yes, I Use Splenda!

A Letter from Crabby McSlacker Crabby McSlacker, who hosts Cranky Fitness, is a great admirer of Mark’s Daily Apple. There is so much nutritional information, so much sensible advice, so much to learn here! And she finds herself strangely drawn to the Fuming Fuji, who seems so adorable even when raging, raving, and ranting. And […]

8 Aug

A Few Primal Musings

A few more “primal” odds and ends that have popped up. I welcome your thoughts on any and all.

7 Aug

The Fattest States

Our pals at CalorieLab have published their annual ranking of the heftiest states. All right, all you Colorado people, what’s the secret? Mississippi is once again the “winner” for most obese, and California remains unchanged.

6 Aug

The Hipster TV Tray

Just what we need. TV trays are back, but I think it’s obvious that the demographic these cool enablers are being aimed at was still in diapers at the time trays reigned supreme (so I’m old). I gotta ask: why do we need to make food convenient? Where are all the starving Americans?

30 Jul

What Does a 410 Pound Weight Loss Really Look Like?

If this doesn’t inspire, I don’t know what will. This young man went from being beached on his sofa at a whale of a weigh-in (630 pounds!) to a healthy, fit 220. I’ll spare you the most shocking pictures of his series of skin removal surgeries (click here to see them all).

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