Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weight Loss ’ Category

12 Mar

You’re Not Going to Change Overnight

A recent article confirms that, for better or worse, instant body composition changes from diet or exercise are relatively few and far between. Now, the exercise and diet routines referenced in the NY Times piece were likely conventional low-fat, low-cal diets and traditional workouts (chronic cardio, isolation exercises) as opposed to Primal, but I agree […]

18 Feb

Break Through Your Weight Loss Plateau

Pat yourself on the back: You’ve lost weight! Or, at least you had lost weight, but for the past few days or even weeks, the scale hasn’t been budging. You don’t feel like you’re doing anything different with your diet. You’re keeping carbs low, eating the appropriate amount of protein, and you’re moderating all of […]

9 Feb

Dear Mark: Don’t Call it a “Diet”

Dear Mark, I’m fairly new to your blog and have been reading your commentary on motivation/failure (the Oprah post, Excuses and Get Real) with interest. I’ve been moving toward primal eating in the last few months more for general health reasons than any need for weight loss. I’m curious though because it seems like a […]

20 Jan

A Primal Blueprint Sample Menu

Last Wednesday I published The Primal Blueprint Carbohydrate Curve. In it I provided my recommendations for daily carbohydrate consumption. I received a lot of great feedback from readers. A couple readers, namely Patrick and Heather, requested sample menus to give them an idea of what a single day that comes in at around 100 grams […]

14 Jan

The Primal Blueprint Carbohydrate Curve

Yesterday, low-carb blogger Dr. Michael Eades (he of Protein Power) posted a message from his friend and fellow low-carb guru Richard Feinman as sort of a call-to-action in public policy-making for upcoming 2010 USDA guidelines. Dr. Eades and Dr. Feinman have suggested that we ought to quickly find a way to help the USDA arrive […]

12 Jan

Dear Mark: Common Stumbling Blocks

Dear Mark, As a newbie to MDA I’m interested in doing the Primal Challenge for the year. I’m sold on the idea of PB and understand how it should work. The problem is I’ve had one failure after another when it comes to diets, and I’m a little gun-shy going in. The PB is definitely […]

6 Jan

Low Carb Diets Affect Short Term Memory

A soon-to-be published study in Appetite [2009 Feb;52(1):96-103] (but apparently already published online earlier this summer) done by a group at Tufts seems to have “proven” that when you remove carbohydrates for three weeks from the diet of people who have depended on them for decades, you get some short-term memory loss, fuzzy thinking and/or […]

18 Dec

The Primal Blueprint Sneak Preview

As you may know, I’ve been working on my comprehensive diet, exercise and lifestyle book, The Primal Blueprint, for nearly two years now. This exciting project is nearing completion, with a planned publication date of April, 2009. In the spirit of the holiday season, I want to give you a detailed sneak preview! The message […]

10 Dec

Oprah Hits 200 Pounds. Again.

If that sounds like a tabloid headline, well, it is. Except it was culled from Oprah’s own Magazine “O”.  It’s been an inside joke around here for years. We even thought about writing an entire book on the subject a few years ago “Why Can’t Oprah Lose Those Last 30 Pounds?” Well, now it turns […]

2 Dec

My Self-Experimentation and Transformation

Thanks to Richard Nikoley of Free the Animal for this Guest Post! Here is more anecdotal proof that a high fat diet coupled with intermittent fasting can improve body composition. If you’re interested to know more about Richard’s transformation visit his site, or simply ask him a question in the comment board where he’ll be […]

1 Dec

Dear Mark: Weight Loss and Workout Routine

For this week’s Dear Mark I thought I’d publish a couple email correspondences I’ve had with MDA readers lately. Hit me up with your questions and comments in the comment board.

25 Nov

Grok Didn’t Take Supplements So Why Should I?

The Definitive Guide to Primal Supplementation Disclaimer: I derive most of my income from selling supplements. We don’t talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements. The main objective […]

16 Nov

Loathe Handles: Belly Fat Increases Early Death Risk

Loathe your love handles? A study in the New England Journal of Medicine suggests the extra belly fat isn’t just an eyesore; it can increase your risk of an early death. While the link between extra belly padding and health problems has been long established, this new study is the first to show such a […]

11 Sep

New Study: Exercise is Good and Lowers Obesity

In a new study out of the Archives of Internal Medicine investigators discovered that even people with extra copies of the “fat mass and obesity” genes called FTO did NOT get fatter if they were active throughout the day. In other words, a so-called genetic predisposition to obesity was effectively avoided when the owners of […]

2 Sep

10 Simple Steps to Motivate a Friend

Before you jump into reading this post I’d like to encourage you to drop by yesterday’s with a comment or two. MDA is getting a renovation and we are looking for reader suggestions on how to continue to make this the best health and fitness blog on the net. We look forward to hearing from […]

27 Aug

Pregorexia: Fetus, We’re Hungry

Spinning nausea, wrenching vomiting and relentless exhaustion. No, we’re not talking morning sickness here (although we hope we didn’t give anyone traumatic flashbacks). This is just the everyday reaction to our media’s barrage of celebrity pregnancies. Sure, we wish all the best to anyone celebrating a new child, but the “baby bump” blitz (Did we […]

25 Aug

Dear Mark: Healthy Body Weight?

Dear Mark, What do you think about the claim that being heavier doesn’t necessarily mean you’re less healthy than someone who’s thin? Thanks to reader Corey for his question and for sending the New York Times article that highlights recent research. The article references a study published in this month’s Archives of Internal Medicine.

9 Aug

Eggs – It’s What’s for Breakfast

Stop the presses: A new study published online in the International Journal of Obesity suggests that eating two eggs for breakfast (and not just the whites!) is healthier than eating a bagel. As avid Mark’s Daily Apple readers, this one is easy to chalk up as a “well…duh” type of study, but the researchers note […]

2 Aug

Calorie Restriction and Bone Loss

It can seem like a cruel contradiction: lose weight, lose bone mass. Lose a lot of weight and lose even more. (Rest assured there’s more to the story, but we continue….) A collaborative study involving researchers from the University of Kansas and the University of Missouri highlights the downside of weight loss by calorie restriction […]

30 Jul

The Definitive Guide to the Primal Eating Plan

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient […]

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