Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weight Loss ’ Category

25 Nov

Grok Didn’t Take Supplements So Why Should I?

The Definitive Guide to Primal Supplementation Disclaimer: I derive most of my income from selling supplements. We don’t talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements. The main objective […]

16 Nov

Loathe Handles: Belly Fat Increases Early Death Risk

Loathe your love handles? A study in the New England Journal of Medicine suggests the extra belly fat isn’t just an eyesore; it can increase your risk of an early death. While the link between extra belly padding and health problems has been long established, this new study is the first to show such a […]

11 Sep

New Study: Exercise is Good and Lowers Obesity

In a new study out of the Archives of Internal Medicine investigators discovered that even people with extra copies of the “fat mass and obesity” genes called FTO did NOT get fatter if they were active throughout the day. In other words, a so-called genetic predisposition to obesity was effectively avoided when the owners of […]

2 Sep

10 Simple Steps to Motivate a Friend

Before you jump into reading this post I’d like to encourage you to drop by yesterday’s with a comment or two. MDA is getting a renovation and we are looking for reader suggestions on how to continue to make this the best health and fitness blog on the net. We look forward to hearing from […]

27 Aug

Pregorexia: Fetus, We’re Hungry

Spinning nausea, wrenching vomiting and relentless exhaustion. No, we’re not talking morning sickness here (although we hope we didn’t give anyone traumatic flashbacks). This is just the everyday reaction to our media’s barrage of celebrity pregnancies. Sure, we wish all the best to anyone celebrating a new child, but the “baby bump” blitz (Did we […]

25 Aug

Dear Mark: Healthy Body Weight?

Dear Mark, What do you think about the claim that being heavier doesn’t necessarily mean you’re less healthy than someone who’s thin? Thanks to reader Corey for his question and for sending the New York Times article that highlights recent research. The article references a study published in this month’s Archives of Internal Medicine.

9 Aug

Eggs – It’s What’s for Breakfast

Stop the presses: A new study published online in the International Journal of Obesity suggests that eating two eggs for breakfast (and not just the whites!) is healthier than eating a bagel. As avid Mark’s Daily Apple readers, this one is easy to chalk up as a “well…duh” type of study, but the researchers note […]

2 Aug

Calorie Restriction and Bone Loss

It can seem like a cruel contradiction: lose weight, lose bone mass. Lose a lot of weight and lose even more. (Rest assured there’s more to the story, but we continue….) A collaborative study involving researchers from the University of Kansas and the University of Missouri highlights the downside of weight loss by calorie restriction […]

30 Jul

The Definitive Guide to the Primal Eating Plan

Do the Math In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient […]

9 Jul

The Context of Calories

200 Calories is 200 Calories. Right? “What’s that in the road ahead?” vs. “What’s that in the road!? A head!?” Context is important. Many people think weight loss is simply about cutting calories. But context counts here, too. Calories do have context and that’s what I want to explore today. Is a calorie from fat […]

8 Apr

10 Outrageous Diet Scams

Here at Mark’s Daily Apple we know that the key to reaching and maintaining a healthy weight is a healthy lifestyle that includes a nutritious diet and plenty of physical activity. Tough? Sure. Effective? Absolutely. But what if someone told you that you could ditch the exercise and the healthy eating and still fit in […]

6 Apr

When It Comes to Sleep, Average is Best

Sleeping too little – or too much – can increase your risk for future weight gain, according to a study published in the April 1 issue of the journal Sleep. For the study, researchers from the Laval University in Quebec, Canada evaluated the sleep habits and body composition of 276 adults between the ages of […]

28 Mar

Your Belly Bone’s Connected to Your Brain Bone

A study published online in this month’s Neurology suggests that people whose waistline expands once they hit age 40 are more likely to develop dementia in their 70s than their slimmer peers. For the study, researchers measured the abdominal fat of 6,583 people between the ages of 40 and 45 living in Northern California. After […]

26 Mar

A New Future for Foodie Culture?

When you hear the words “foodie culture,” what comes to mind? Connoisseurs of all things delectable? Elaborate multi-course meals? Diabetes, obesity, and heart disease? Turns out an increasing number in the upper echelon of foodie culture are changing their indulgent ways and shaking up the foodie landscape. A New York Times article this week follows […]

18 Mar

Primal Blueprint Success Story

I got this message from a reader who has been following our site for some time and decided to incorporate my Primal Blueprint ® lifestyle tactics into his life. Photos, results and advice follow… Hello Mark, I have been following your blog for quite a while now, and am very grateful for all the information […]

4 Mar

More Chronic Cardio Talk

A few weeks back my Chronic Cardio post got a lot of response and initiated some great discussion. Since it’s one of the cornerstones of the Primal Blueprint philosophy (and an obviously popular one at that), I thought it was worth more time and tender loving attention. And why wouldn’t anyone want to hear that […]

16 Feb

Magnificent Muscle

A research study out this week indicates type II muscle mass associated with strength training not only helps reduce body fat but alters overall metabolism. Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, the use of barbells may be as important to losing weight and improving health as the […]

15 Feb

Law Would Prohibit Restaurants from Serving Obese Patrons

Last week, the Mississippi legislature introduced a controversial bill that would have prohibited eateries from serving food to “any person who is obese based on criteria prescribed by the state health department.” Under the bill, which was struck down before even making it to the House, the responsibility of denying larger customers would have fallen […]

8 Feb

Diet Soda Might Increase Risk of Metabolic Syndrome

A study in the Jan. 22 edition of Circulation suggests that drinking diet soda may increase your chance of developing metabolic syndrome. To evaluate the link between nutrition and metabolic syndrome, researchers from the University of Minnesota analyzed the daily diets of more than 9,514 men and women between the ages of 45 and 64 […]

6 Feb

Weight Gained During Exercise Hiatus Tough to Lose, Study Finds

Yesterday, Mark, in the comment section of Dear Mark: Chronic Cardio, said “It all comes down to this: fat loss depends 80% on what and how you eat.” As part of the Primal Blueprint the most important aspect of weight management is your diet – what you consume. But we are still left with the […]

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