Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weight Loss ’ Category

20 Dec

Generation XXL

Health Day News published an article on children’s health this morning, and here’s the quote that made me pause:

“Being overweight or obese is the most important health issue facing children in the United States, a new survey finds.”

I remember a time when the most important health issue a kid had to think about was how many bites of broccoli you could feed to the dog without Mom noticing.

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29 Nov

An MP3-Player for the GYM-Goer

In light of the holiday season this week’s Aaron’s Additions brings you a cool health gadget that could be the perfect gift for the health-conscious loved one in your life. Sony’s new MP3 player, created with workout-wonders in mind, packs tons of features into a distinct shape.

Sony geared their new S2 Sports Walkman MP3 Player (NW-S200) toward exercise buffs by including a stopwatch, pedometer, and a calorie counter so that you can track your workout progress. It is also designed with a water-resistant build so that you never have to worry about handling it with your inevitably sweaty hands.

Apart from these functions Sony has added some innovative elements as well. The Shuffle Shake feature allows you to listen to your music in shuffle mode simply by shaking the player three times. When you are tired of listening in shuffle mode just shake it three more times to return to your normal playlist.

The next inventive design component is the Music Pacer feature. This adjusts the rhythm of your music to match your pace. When you speed up so will the music, and when it is cool-down time the music will revert to your slow playlist.

An additional feature that sets this music device apart is its Quick Battery Charge feature. With only a 3-minute charge you can be listening to your favorite tunes for up to 3 hours! And if you can wait for the full 45-minute charge, you can expect a generous 18 hours’ worth of playback time.

The player comes in a 1 GB model that holds about 675 songs, and a 2 GB model that holds about 1350 songs. The player also comes equipped with an FM tuner with programmable preset stations.

How Sony managed to pack all these features into a package that weighs less than an ounce is hard to fathom. And this mp3 player is light, not only in weight, but on your wallet, as well – coming in at $119.99 and $149.99, respectively. Check out Sony’s S2 Sports Walkman MP3 Player. It could be the ideal workout companion.

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28 Nov

Your Weekly Health Challenge

Only water today, folks. No soda, soft drinks, spritzers, vino, pop, energy drinks or triple-shot sugarfests. Water really is the best liquid you can give your body – although, having said that, I don’t buy the 8-glasses-a-day line. Drink when you’re thirsty. If you’ve already had your coffee, well, nobody’s perfect. Now, can anyone do all water, all week?

Report back, Apples.

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24 Nov

Smart Fuel After Turkey Day

SMART FUEL

Today’s Smart Fuel isn’t any particular item. Instead, let’s address the real topic at hand: the mountain of Thanksgiving leftovers lurking in the fridge. Perhaps you really indulged yesterday and felt more like a stuffed turkey yourself than a human about to eat one. Or, perhaps you were the model of restraint. No need to reveal which one.

For the weekend, for everyone, the smartest way to fuel up is to give away the sweets, get in a few good workouts, and enjoy the turkey. High in protein and some good fats, turkey is a fairly healthy choice (certainly in comparison to pie, candied yams and stuffing).

I don’t want to be responsible for any Pilgrims turning over in their graves here, but I’m always a little amused (no…annoyed) at what Thanksgiving has become. Why can’t we have a holiday where we all get together and exercise? Or make food for the homeless? Or how about a potluck where everyone has to bring a new, undiscovered healthy food?

If Americans didn’t already eat like it were Thanksgiving every single day (as many do…look at the portions at most restaurants), I’d say dig in, gobble, and don’t wear your belt. Unfortunately, I don’t see many belts at all these days.

tday

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15 Nov

Skinny-Fat

Ladies, I’m concerned about the skinny-fat among us. You know what I’m talking about. Skinny-fat women might look nice in a v-neck, but they’d sooner crawl into a hole than expose an upper arm or leg.

This is what happens when you become “skinny fat” instead of genuinely lean and fit (where the muscle and fat are fairly evenly distributed and you have a lot less cellulite). While you can’t fight your body’s natural shape, you can certainly maximize what you’ve got. What I’m talking about is the difference between curvy and super-fit Gabby Reece or Evangeline Lilly and certain starving-yet-sagging starlets (I won’t name names, mainly because there are too many these days and who can be bothered to keep track).

gabby

Skinny-fatness strikes women a lot more than men. I think this is mainly because men aren’t afraid of lifting weights to lose weight (and, to be fair, men naturally do have so much more muscle and far less fat). We women, on the other hand, evidently prefer inventing bizarre and complicated diet regimens revolving around arcane preparation rituals, subsistence on one food group or arbitrary calorie limits (whoever said women were bad at math has never met a woman 2 weeks before her high school reunion or 2 days before a date).

Simply dieting will eliminate weight, but it won’t tone anything. And because of our unique feminine physiology, the fat cells in our lower body are world-class clingers.

But before you get too depressed about the latest Kate Moss advertisement, consider this: I’m bringing this up because skinny-fatness is about a lot more than physical appearance. In fact, your dress size has nothing on the bigger issue – health. The good news: simply being skinny is not akin to being healthy. In fact, the skinnier you get, the more you’re at risk for things like osteoporosis! (There I go beating that llama again.)

The less muscle you have, the less work your bones have to do, and they begin to shed that incredibly valuable osseous material: your bones, which are, in fact, living tissues directly related to your blood, immune system, strength, longevity – even your mood. You know how coral reefs are actually living organisms that provide all sorts of vital and irreplaceable functions to the fish and plants and water surrounding them? Your bones are your body’s coral reef. You have to feed them, and weight-bearing activity = food for bones. In this country of aerobic fanatics and serial dieters, is it any wonder American women have such high rates of osteoporosis and a perpetual state of skinny-fatness? I watched my own mother live on Tab and jazzercise during the early 80s, and now, faced with bone trouble, she’ll be the first to tell you: lift something! Who wants to look like Nicole Ritchie, now seriously? I’d rather look like Evangeline!

evangeline

There’s only ONE solution to the problems we women face: osteoporosis, beach season, and the belly that won’t budge. The solution is weight-bearing activity. Aerobics will get your heart pumping and burn some calories, but it won’t maximize your shape. Dieting will help you shed excess weight, which is great for increasing your energy and reducing chances of myriad health conditions and diseases. But neither will make you look toned and sleek, and neither will do much to put a dent in your osteoporosis risk.

Are you lifting some weights yet? Get to it!

dumbbells

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