Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weight Loss ’ Category

17 Jun

A Primal Primer: Leptin

Just about every physiological process occurring under the hood can be attributed to one hormone or another. Hormones are like software programs, directing our bodily processes, modulating our reactions to foods, and guiding energy metabolism and balance. We don’t consciously control our hormonal responses – that is, we don’t think to ourselves, “Hmm, let’s get […]

18 Feb

Weight Loss Shortcuts: Pills, Suction and Now… Lasers

Imagine a world where you could stroll into a clinic, spend fifteen minutes reading a magazine while a doctor’s assistant points a bizarre contraption at your backside, and skip out the door, down a few thousand bucks and twenty pounds lighter. Provided you had the money and the extra weight, would you do it? Would […]

26 Jan

17 Reasons You’re Not Losing Weight

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach the subject matters, too. Our […]

20 Oct

How to Maintain Muscle While Losing Weight

“Losing weight” is insufficient terminology. It’s too vague, too unspecific. When a person sets out to lose weight, just what are they trying to lose? Bone density? Muscle mass? Organ weight? Of course not – they’re generally looking to lose adipose tissue. People want to burn body fat, and they want to do it without […]

7 Oct

Choose Your Booze: A Guide to Healthy Drinking

It’s the question every Primal adherent faces: how does alcohol fit into a low carb lifestyle? Maybe you’re out with friends, bravely resisting the assorted chips and fried concoctions in the center of the table. You don’t mind waiting patiently for the steak and salad you conscientiously selected, but must you be relegated to the […]

25 Jun

Scale Obsession

Ah, the bathroom scale. Nearly every household has one, but the ways we treat them vary wildly. Some people fear the scale, and keep it tucked away behind the toilet. They might bring it out occasionally to settle a bet or to replenish their food guilt stores, but their relationship with the scale is mainly […]

17 Apr

Lipoic Acid

Every day we run across research that further bolsters the logic of Primal living. However, once in a while we read something that just feels like a good pat on the back, the kind of news that makes us nod our heads smiling or do a little end zone dance if it’s Friday and we’re […]

30 Mar

Dear Mark: Rapid Fire Edition

Hello, everyone! I thought I’d give this “Dear Mark” format a try again. I literally get dozens of emails every day from readers. I try to respond to every last one of them, and the best questions (or at least those I want to rant in response to) get reserved for Monday’s “Dear Mark” posts […]

23 Mar

Dear Mark: Hunger Pangs a Thing of the Past?

Dear Mark, Since eating more fat and protein (while cutting down on the carbs), I seem to get fuller faster. Sometimes I won’t even finish my plate, which basically never happened before! I’m guessing it has something to do with eating more primal foods, and it makes sense from an anthropological standpoint (getting full on […]

12 Mar

You’re Not Going to Change Overnight

A recent article confirms that, for better or worse, instant body composition changes from diet or exercise are relatively few and far between. Now, the exercise and diet routines referenced in the NY Times piece were likely conventional low-fat, low-cal diets and traditional workouts (chronic cardio, isolation exercises) as opposed to Primal, but I agree […]

18 Feb

Break Through Your Weight Loss Plateau

Pat yourself on the back: You’ve lost weight! Or, at least you had lost weight, but for the past few days or even weeks, the scale hasn’t been budging. You don’t feel like you’re doing anything different with your diet. You’re keeping carbs low, eating the appropriate amount of protein, and you’re moderating all of […]

9 Feb

Dear Mark: Don’t Call it a “Diet”

Dear Mark, I’m fairly new to your blog and have been reading your commentary on motivation/failure (the Oprah post, Excuses and Get Real) with interest. I’ve been moving toward primal eating in the last few months more for general health reasons than any need for weight loss. I’m curious though because it seems like a […]

20 Jan

A Primal Blueprint Sample Menu

Last Wednesday I published The Primal Blueprint Carbohydrate Curve. In it I provided my recommendations for daily carbohydrate consumption. I received a lot of great feedback from readers. A couple readers, namely Patrick and Heather, requested sample menus to give them an idea of what a single day that comes in at around 100 grams […]

14 Jan

The Primal Blueprint Carbohydrate Curve

Yesterday, low-carb blogger Dr. Michael Eades (he of Protein Power) posted a message from his friend and fellow low-carb guru Richard Feinman as sort of a call-to-action in public policy-making for upcoming 2010 USDA guidelines. Dr. Eades and Dr. Feinman have suggested that we ought to quickly find a way to help the USDA arrive […]

12 Jan

Dear Mark: Common Stumbling Blocks

Dear Mark, As a newbie to MDA I’m interested in doing the Primal Challenge for the year. I’m sold on the idea of PB and understand how it should work. The problem is I’ve had one failure after another when it comes to diets, and I’m a little gun-shy going in. The PB is definitely […]

6 Jan

Low Carb Diets Affect Short Term Memory

A soon-to-be published study in Appetite [2009 Feb;52(1):96-103] (but apparently already published online earlier this summer) done by a group at Tufts seems to have “proven” that when you remove carbohydrates for three weeks from the diet of people who have depended on them for decades, you get some short-term memory loss, fuzzy thinking and/or […]

18 Dec

The Primal Blueprint Sneak Preview

As you may know, I’ve been working on my comprehensive diet, exercise and lifestyle book, The Primal Blueprint, for nearly two years now. This exciting project is nearing completion, with a planned publication date of April, 2009. In the spirit of the holiday season, I want to give you a detailed sneak preview! The message […]

10 Dec

Oprah Hits 200 Pounds. Again.

If that sounds like a tabloid headline, well, it is. Except it was culled from Oprah’s own Magazine “O”.  It’s been an inside joke around here for years. We even thought about writing an entire book on the subject a few years ago “Why Can’t Oprah Lose Those Last 30 Pounds?” Well, now it turns […]

2 Dec

My Self-Experimentation and Transformation

Thanks to Richard Nikoley of Free the Animal for this Guest Post! Here is more anecdotal proof that a high fat diet coupled with intermittent fasting can improve body composition. If you’re interested to know more about Richard’s transformation visit his site, or simply ask him a question in the comment board where he’ll be […]

1 Dec

Dear Mark: Weight Loss and Workout Routine

For this week’s Dear Mark I thought I’d publish a couple email correspondences I’ve had with MDA readers lately. Hit me up with your questions and comments in the comment board.

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