Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weight Loss ’ Category

28 Apr

Why Weight Loss Doesn’t Promise Happiness

There are any number of amazing reasons to lose weight that will offer incredible benefits in the long- and short-term. You’ll be in better overall health. It’s very probable that you’ll live longer and have more vitality in those years—particularly if getting in shape was part of your weight loss strategy. You’ll enjoy more energy […]

18 Apr

Dear Mark: Just Outside of Goal Weight, Skipping Breakfast and Coffee, and Quark

For today’s edition of Dear Mark, I’m answering four questions. First up, I discuss what to do—and really, what not to do—as you approach your goal weight but keep coming up short. Second, why do breakfast skippers also tend to be the biggest coffee drinkers around? Is it just correlation or is there a causative […]

23 Dec

8 Reasons Why Low-Carb Diets Actually Work

The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate intake lowers your insulin levels. Since insulin keeps fat locked into adipose tissue, lowering insulin can increase the amount of fat released to be burned for energy. For the portion of the overweight/obese population with insulin resistance and chronically-elevated insulin […]

16 Dec

Could Gut Bacteria Be to Blame for Your Stubborn Belly Fat?

We know how important gut health is for overall health. We understand that it improves digestion, that our pursuit of extreme sterility has compromised our immune systems, and that the gut biome is etiologically involved in the pathogenesis of various health and disease states. We’re even familiar with the more esoteric functions of gut bacteria, like […]

9 Dec

Is There Really an Obesity Paradox?

A couple weeks ago, I linked to an article discussing the “obesity paradox”—the idea that across many different studies and populations, people with slightly overweight and even obese BMIs often have the lowest mortality risk. The author is Harriet Brown, a supporter of the “Health At Every Size” movement, comes down hard on the side of overweight/obesity as […]

27 Apr

Dear Mark: Osteoporosis, Body Fat Gain on Caloric Deficit, and Stalling on Primal

For today’s edition of Dear Mark, we’ve got a three-parter. First, I try to help out Karson, a guy who’s trying to convince his osteoporotic, sun-starved mother to try a few lifestyle interventions that may improve her condition without coming off as smug. Hopefully I’m persuasive enough. Next, is it really possible to gain body fat […]

6 Apr

Dear Mark: Moonlight and Melatonin, Exercise Non-Responders, and Is Weight Loss Impossible and Unhealthy?

For today’s edition of Dear Mark, we’ve got three questions and three answers. First, the full moon sure is pretty and big and bright at night, but can it produce (or reflect, rather) enough light to disrupt our melatonin production? Should we be blocking out moonlight, too? Next, do exercise non-responders exist? If not, what […]

17 Feb

Why Is Regaining Weight So Common?

It’s an age-old story. A person has a huge amount of weight to lose and gets rid of most of it through a combination of diet, exercise, and lifestyle modification. And they feel fantastic. They’ve got energy for days, their skin glows, they exude newfound confidence, and they experience other small miracles. Many of you […]

4 Feb

How Quickly Can You Lose Weight?

Take your average guy or gal that decides they’re committed to finally losing that extra weight that’s crept on over the years. They’re going to eat healthy (primally, of course), start working out, and stop all the nonsense they know to be unhealthy. This might be you. A few days go by, then a week. […]

8 Jan

9 More Calorie Myths We Should All Stop Believing

Yesterday’s post introduced the major myths surrounding calories, weight loss, and human regulation of body weight, but there are some other serious misconceptions surrounding the topic that need clearing up. People can really get down on themselves when they listen to all the “experts”. They’ll weigh, measure, and count themselves into oblivion only to experience […]

7 Jan

7 Common Calorie Myths We Should All Stop Believing

Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. To these folks, calories in, calories out is the only thing that matters. They […]

5 May

Dear Mark: IBS and Gluten, Tweaking Calories for Fat Loss

For today’s edition of Dear Mark, we’ve got a short but sweet two-parter. First up is the connection between Irritable Bowel Syndrome, gluten, coffee, and alcohol. A reader with a history of IBS triggered by gluten, coffee, and alcohol wonders if giving up gluten really could have solved his intolerances of the other foods. Then, I […]

21 Apr

Dear Mark: Why Hyperglycemia Is Bad and Those Stubborn Final Pounds

Today we’ve got a fairly short one with just two questions and answers. First, I tackle a big topic: the specific effects of hyperglycemia on the body. That hyperglycemia is bad for us is implicit, but it’s important to understand why it’s so dangerous. Today, I give a brief but detailed overview of the negative […]

12 Dec

Do You Use Food As a Crutch?

I really enjoy eating. I think many of us do, especially after we’ve been on our Primal journeys for a while and have expanded our cooking talents into new creative territory. My opinion is food can and should make us feel good. It’s part of our evolutionary fabric. We eat for survival but also for […]

12 Sep

It’s Not Just About the Weight Loss

A whole lot of people come to the Primal Blueprint looking to lose weight. Some come with significant excess weight. Their before and after photos showcase amazing physical transformations that can have us doing a double take wondering how it’s the same person. Others, however, come to the PB with few actual pounds to lose. […]

6 Jun

The Stigma of Obesity

One of the things I love about positive-focused healthy lifestyle communities (like but not limited to MDA) is the genuine support that exists for people to take charge of their well-being. It’s the collective excitement when others transform their bodies and health. It’s the willingness to offer help and advice, personal anecdotes and perspective to […]

6 Mar

9 More Reasons You’re Not Losing Weight

A few years back, I wrote an article explaining 17 possible reasons why you’re not losing weight. It was a troubleshooting guide of sorts, aimed at helping people identify some of things they may be doing (or not doing) that’s causing their stalled fat loss. The etiology of obesity and weight gain is multifactorial, and […]

31 Jan

Entitled to Sabotage

Last week’s post on emotional eating got people talking – about the personal struggles they’ve had and the mental games they’ve learned to avoid in their quest for health. One such game, I think, is what we call treating ourselves. How many people justify bad eating habits because they tell themselves they deserve the treat? “Can’t […]

31 Oct

9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts

Whenever friends, co-workers, or loved ones complain about not being able to lose weight and turn to us for answers or advice, we can all generally rattle off a few suggestions that, if followed, usually set them on the right track. For the soda-swilling cubicle mate who keeps a recycling bin just for cans beneath […]

30 Jul

Dear Mark: Should I Increase Carb Intake for Weight Loss?

Sometimes, weight loss slows. Sometimes, what worked amazingly well before, stops working quite the same. Although this can be scary, frustrating, annoying, or all of the above when progress slows, stops, or requires new input to continue like it was is ultimately okay, because we are an adaptive species. We can change things up, shift stuff […]

© 2016 Mark's Daily Apple