I really enjoy eating. I think many of us do, especially after we’ve been on our Primal journeys for a while and have expanded our cooking talents into new creative territory. My opinion is food can and should make us feel good. It’s part of our evolutionary fabric. We eat for survival but also for enjoyment just as our ancestors did. Our very physiology is set up for it, in fact. We’re treated to a feel-good hit in our brain’s pleasure centers when we eat. That said, we sometimes get emotional satisfaction from the deal as well. For example, while not every meal needs to be a monumental creative accomplishment, those that are offer a unique satisfaction that goes somewhat beyond the physical. Other times, it’s not so much a culinary feat but a familial/cultural tradition that magnifies or deepens the satiation. (This time of year, of course, is prime time for sentimentalizing food – for better and worse.) Still other times, however, the emotional component is less a side bonus than the initial impetus. We’re drawn to eat because of our emotions. (And here’s where we begin to get ourselves in trouble….)
A whole lot of people come to the Primal Blueprint looking to lose weight. Some come with significant excess weight. Their before and after photos showcase amazing physical transformations that can have us doing a double take wondering how it’s the same person. Others, however, come to the PB with few actual pounds to lose. Their photos display less dramatic outward differences, but their stories tell otherwise.
Inherent to many of their narratives is the common refrain that people didn’t understand their interest in going on a “diet.” Why would they bother? What were they trying to prove? What exactly are they trying to accomplish anyway? As reader Stephart shared in her comment to last week’s gluten-free post, she’s been directly told, “You don’t need to diet. You’re tiny!”
One of the things I love about positive-focused healthy lifestyle communities (like but not limited to MDA) is the genuine support that exists for people to take charge of their well-being. It’s the collective excitement when others transform their bodies and health. It’s the willingness to offer help and advice, personal anecdotes and perspective to those beginning their journeys or struggling with the process. In the bigger framework of society, and even occasionally in these positive communities, however, weight-related stigma still holds sway. In these more subtle demonstrations, it becomes a sort of “if you’d only do X” assumption, a looking down one’s nose at someone else’s grocery cart or an unconscious judging that faintly influences impressions and interactions.
A few years back, I wrote an article explaining 17 possible reasons why you’re not losing weight. It was a troubleshooting guide of sorts, aimed at helping people identify some of things they may be doing (or not doing) that’s causing their stalled fat loss. The etiology of obesity and weight gain is multifactorial, and can be complex. Additionally, we’re all unique human beings. So it can be difficult to pin down one simple cause – or even seventeen simple causes. While unwanted fat loss comes effortlessly to most people that eat according to the Primal eating strategy – as the success stories and hundreds of thousands of positive user experiences indicate – sometimes we inadvertently sabotage our best efforts, stray from best practices, or don’t fully grok what we need to do to become efficient fat-burners. So let’s take a look at nine more possible reasons, shall we?
Last week’s post on emotional eating got people talking – about the personal struggles they’ve had and the mental games they’ve learned to avoid in their quest for health. One such game, I think, is what we call treating ourselves. How many people justify bad eating habits because they tell themselves they deserve the treat? “Can’t I just enjoy a little pleasure in life?” “Aren’t I entitled?” Sometimes it takes on context. “With all I put up with…” “Why can’t I just have this one thing?” “This is the one thing I do for myself.”
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