Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Weekend Link Love ’ Category

14 Sep

Weekend Link Love – Edition 313

Paleo Lifestyle Magazine is running a fantastic giveaway. Enter the Ultimate Paleo Kitchen giveaway for your chance to win $300 worth of kitchen gear and cookbooks. Research of the Week A five minute walking break (2 MPH) undoes the harmful effect an hour of sitting has on your arterial function. That’s doable. A history of farming […]

7 Sep

Weekend Link Love – Edition 312

For Episode 34 of The Primal Blueprint Podcast, we hung out with Dr. Cate Shanahan to discuss the shortcomings of traditional family practice medical care, the research indicating that most heart attack victims have normal cholesterol levels, and which blood tests are absolutely essential for monitoring health. Research of the Week Although lowering the brightness […]

31 Aug

Weekend Link Love – Edition 311

I recently returned to the The Paleo View podcast to hang out with Stacy and Sara and talk about a bit of everything. Go have a listen. I also paid a visit to Extreme Health Radio, where I talked about the importance of cultivating play in our lives, building muscle on our bodies, and much more. Research of the […]

24 Aug

Weekend Link Love – Edition 310

I did a few podcasts recently. First, I talked about the basics of Primal living on the Low Carb Paleo Show. I also chatted with Sam Feltham of Smash the Fat and Chris Martenson of the Peak Prosperity podcast about the primacy of diet in determining our health and genetic destiny. Research of the Week Long […]

17 Aug

Weekend Link Love – Edition 309

Episode #32 of The Primal Blueprint Podcast is now live, and I’m answering reader questions about statins, CoQ10 depletion, the nature of hunger, and much more. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar! Research of the Week Most French wines […]

10 Aug

Weekend Link Love – Edition 308

Episode #31 of The Primal Blueprint Podcast is now live. I hang out with Jimmy Moore to talk about his new book, Keto Clarity, and the wide array of health benefits a ketogenic diet can offer. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button […]

3 Aug

Weekend Link Love – Edition 307

Episode #30 of The Primal Blueprint Podcast is now live. I read another essay, this time an excerpt from The Primal Connection about the pursuit of Primal thrills – safe (but not too safe), exciting, healthy ways to sate that very human desire for adventure. If you have any ideas for future podcasts, please let us […]

27 Jul

Weekend Link Love – Edition 306

Episode #29 of The Primal Blueprint Podcast is now live. It’s a continuation of my essay on chronic cardio from last week, which was all about what not to do for cardio. This week, Brad and I discuss all the things you should do when putting together a cardio regimen. If you have any ideas for […]

20 Jul

Weekend Link Love – Edition 305

Episode #28 of The Primal Blueprint Podcast is now live, and it’s an essay by yours truly. If you’ve ever wanted to hear a scathing critique of Shakespeare’s Twelfth Night from a postcolonial essentialist-tinged third wave feminist perspective, now’s your chance. Actually, it’s an essay laying out the case against cardio. If you have any questions for […]

13 Jul

Weekend Link Love – Edition 304

Paleo Girl author Leslie Klenke has a big giveaway going on, wherein you have a chance to win copies of Paleo Girl, Primal Fuel, gift certificates to PrimalBlueprint.com and a few other prize items. It ends on July 17. Check it out. Research of the Week Just a square or two of 75% dark chocolate […]

6 Jul

Weekend Link Love – Edition 303

Episode #26 of The Primal Blueprint Podcast is now live, and we’re talking to Dr. Cate Shanahan. As a practicing family physician who moonlights as a metabolic consultant to elite athletes like Kobe Bryant and the LA Lakers, Dr. Shanahan has extensive experience working with people from all walks of life with every manner of […]

29 Jun

Weekend Link Love – Edition 302

Episode #25 of The Primal Blueprint Podcast is now live. Host Brad Kearns and I talk to Dr. Ron Sinha (author of The South Asian Health Solution) about his battle to change the position of the mainstream medical community on dietary fat and cholesterol and help them realize the roles of stress, inactivity, and high […]

22 Jun

Weekend Link Love – Edition 301

Episode #24 of The Primal Blueprint Podcast is now live and I think you’re going to dig it. In this week’s podcast, I share my tips for removing a physiological feature with aesthetic and health implications: excess body fat. Research of the Week People who stare into computer screens for more than seven hours a day have […]

15 Jun

Weekend Link Love – Edition 300

Forget standing workstations. The new ergonomics movement sweeping the startup world is the fetal position workstation. Kidding aside, the typical sedentary office environment is a serious public health problem, and we’re tackling it head on. I’m working with biomechanist and popular author Katy Bowman on a comprehensive multimedia course called Don’t Just Sit There!. Stay tuned for more on that in […]

8 Jun

Weekend Link Love – Edition 299

I am an investor in an exciting new gym in West Los Angeles called Sirens and Titans. I will be giving a talk there on performance and ideal body composition on Sunday, June 22. It’s limited to 60 participants. I’ll give my talk and then it will be followed immediately by a HIIT workout that […]

1 Jun

Weekend Link Love – Edition 298

Episode #21 of The Primal Blueprint Podcast is now live, featuring Primal power couple and 7 for 7 perfect PrimalCon attendees Chris Adams and Tina Leaman as they reminisce over their favorite PrimalCon memories. They also give their impressions of the upcoming Primal Certification course. As early beta testers, Chris and Tina have a lot […]

25 May

Weekend Link Love – Edition 297

Episode #20 of The Primal Blueprint Podcast is now live. I get back into the flow of answering reader questions with a bunch of fitness-related queries. If you have any questions of your own, or perhaps some ideas for future podcasts, please let me know by using the blue “Submit a Question” button in the sidebar! Research […]

18 May

Weekend Link Love – Edition 296

Episode #19 of The Primal Blueprint Podcast is now live and it features a very special guest: Steve Wright, the leaky gut guy. If you have leaky gut – or think you might – and want to fix it, this podcast is for you. Speaking of Steve, his excellent Solving Leaky Gut will help you figure […]

11 May

Weekend Link Love – Edition 295

Jordan Reasoner and Steven Wright of SolvingLeakyGut.com 
and authors of the book Surviving to Thriving are holding the second and final free webinar on how to heal leaky gut this coming Tuesday night, May 13, at 9 pm EDT. Register here to attend. The Reversing Diabetes World Summit is on through May 16, so there’s […]

4 May

Weekend Link Love – Edition 294

Episode #17 of The Primal Blueprint Podcast is now live. I discuss various aspects of fitness and peak human performance. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar! Got leaky gut? Think you might and want to find out? Solving Leaky Gut […]

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