Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Videos ’ Category

1 Oct

How to Squat Properly

Judging from the reader response to last week’s post on that certain type of squatting, I’d bet that a number of you guys gave it a shot and left footprints on the toilet bowl. C’mon, don’t be shy. There’s nothing to be ashamed of. In fact, I gave what amounted to a sterling endorsement of […]

16 Sep

Battling the Python: Swinging Rope Training

If you’re interested in a low-cost, no-hassle piece of homemade training equipment, look no further than a heavy rope. Not a jump rope (although that’s a worthy ally, too); just a thick, unwieldy rope, a confederation of fibers woven together to form a cordon to be used for strange and unconventional workouts (my favorite kind). […]

9 Sep

Is Conventional Wisdom Set in Stone?

In previous posts and with offhand comments, I’ve mentioned our (mostly) diametric opposition to Conventional Wisdom. I say “mostly” because when it comes to diet, there are bound to be a few areas that everyone agrees with. Real food that doesn’t come in a box is best – I can’t think of any diet book […]

1 Sep

This is Just the Beginning

Special Offer I’m convinced that supplementation with a daily multi-vitamin-antioxidant complex and (Omega 3) fish oil is a crucial part of living a healthy Primal life in our 21st century world. As I’ve explained in the past, Grok may not have taken supplements but I believe we should. Why? Because the world we’ve created conspires at […]

31 Aug

Contest Poll: Primal Blueprint Recipe Videos

At the beginning of the Primal Blueprint Health Challenge I put out a call for Primal Recipe videos. When I started this contest I had no idea what sort of response I’d get. It takes time, effort, equipment and forethought to put together a coherent video, but a number of MDA readers were up to […]

30 Aug

Primal Workout Feral Fitness

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

30 Aug

Nature is My Gym

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

30 Aug

Getting Primal: Home Gym Style

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

30 Aug

The Primal Blueprint: An Exercise Video

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

30 Aug

Grilled Salmon with Baked Beets

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

30 Aug

Primal Blueprint Kettlebell Complex

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

30 Aug

Getting Primal in the Great Outdoors

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

29 Aug

Primal Hot Rock Pork Chops

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

29 Aug

Bringing Home the Kill

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

29 Aug

Primal Thai Lettuce Wraps

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

29 Aug

Primal Blueprint Backyard Workout

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

29 Aug

Primal Blueprint Fitness for Busy Parents

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

29 Aug

Primal Vegetable Fritters

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

29 Aug

Bringing Home the Bacon

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

28 Aug

Primal Circuit Training, Fire Building and Meat Eating

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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