Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Videos ’ Category

13 Aug

How-To: Proper Overhead Press Technique

Simulating the overhead press using just one’s bodyweight is the trickiest essential Primal movement yet. The standard bodyweight replacement for the standing overhead press is the handstand pushup. I’m a huge fan, but the reality is that it’s not a realistic prescription for most people right off the bat. Can you imagine Grandpa busting out […]

12 Aug

How-To: Proper Squat Technique

If you want to pick something up off the ground, you have two options: hinge at the hips or squat down. There’s no question that the full squat is an essential, Primal movement, and yet many folks in modern, industrialized society are unable to perform one. Kids have good squat form (just watch them at […]

11 Aug

How-To: Proper Pullup/Chinup Technique

Over the next week I’ll be covering some key concepts related to the recently-released Primal Blueprint Fitness. You can get your own copy of the free eBook here. Yesterday I covered proper pushup technique. Next up, proper pullup/chinup technique. Not everyone loves doing pullups and chinups, but they are an absolutely necessary part of the […]

10 Aug

How-To: Proper Pushup Technique

Over the next week I’ll be covering some key concepts related to the recently-released Primal Blueprint Fitness. You can get your own copy of the free eBook here. First up, proper pushup technique. If you’ve ever taken a PE class, joined the military, played organized sports, or watched Rocky, you should be familiar with the […]

21 Apr

Announcement: Only 24 Hours Remaining

Here’s a little teaser video for your enjoyment, and a quick reminder that Monday’s special offer will be ending in 24 hours (10 am PST, Thursday, Apr. 22). Pre-order your copy of The Primal Blueprint Cookbook today and get 20% of the regular cover price, a free Primal Blueprint Poster ($14.95 value) and free S&H […]

10 Mar

Urban Workouts

Remember Blair Morrison? He’s the dude who got Primal in the Netherlands for his entry into the PB Fitness Video Contest, and also placed 7th at the 2009 CrossFit Games. Blair wrote to me with his latest workout video – which will close this post – and a reminder: don’t forget about urban Groks! I […]

20 Feb

What I Mean by “Reprogram Your Genes”

From time to time I’ll get a comment from a skeptical reader that says something like, “I don’t think it’s possible to reprogram your genes through diet/lifestyle. Of course our genes are set at birth and our DNA, or program, is copied into every cell of our bodies. You cannot modify or reprogram your genetic […]

27 Jan

New Year’s Resolution Contest Results

On January 1st, I asked readers to share their Primal Blueprint New Year’s Resolutions on video. Folks wrote poems, made their own Grok shirts, and even threw away all their sugar products on camera. Nearly 40 people submitted videos; below are a few highlights… You can watch individual entries here on YouTube, or here on […]

8 Jan

Primal Blueprint Forest Sprinting

This inspiring Primal Blueprint Fitness Video was sent in by reader Tom Greenwald. Let Tom know what you think in the comment board. The Fitness Video contest has ended, but there are still ways to win prizes and be part of the Primal community here at Mark’s Daily Apple. Enter your best recipes (current theme: […]

11 Dec

Primal Blueprint Fitness: Park Workout

Thanks to Mark’s Daily Apple reader Jerry Borrero for sending in this fantastic video of his Primal Blueprint park workout. For more of Jerry check out his kettlebell routine. And click here to view all MDA video posts. Grok on!

27 Nov

Getting Primal in the Netherlands

As part of our ongoing Primal Blueprint Fitness Video Contest Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme is Creative Sprint Routines). He’s in the running for a cash and Primal prize package and has a one in four shot of […]

20 Nov

Contest Video: Primal Blueprint Sprint Routine

As part of our ongoing Primal Blueprint Fitness Video Contest readers Anders, Annika and Rob submitted their interpretation of a Primal Blueprint Sprint Routine (the latest contest theme). They’re in the running for a cash and Primal prize package and have a one in four shot of winning. If you liked this video be sure […]

13 Nov

Contest Video: Intense Bodyweight Workout

As part of our ongoing Primal Blueprint Fitness Video Contest reader Tom Greenwald submitted his interpretation of Primal Blueprint bodyweight exercises. (The new theme is Creative Sprint Routines.) He is in the running for a cash and Primal prize package and has a one in four shot of winning. If you’d like to be featured […]

11 Nov

News Flash: The Primal Blueprint

We interrupt our regularly scheduled programming to bring you this news flash… Before I publish today’s regularly scheduled article (stay tuned!) I thought I’d throw up a few new television appearances I’ve done recently to get the word out about The Primal Blueprint. It all started with the blog as a grassroots effort; readers (you!) […]

7 Nov

Frittata Aleta

Eight-year-old Aleta is already thinking like a chef. Not only did she create a frittata packed with nutrients and flavor but she also chose vegetables with a stunning array of colors. Waves of dark green kale, purple cabbage and red pepper will brighten your morning when you sit down to Aleta’s frittata. A frittata is […]

6 Nov

Contest Video: Primaldelphia (plus Grok in the Wild! pics)

As part of our ongoing Primal Blueprint Fitness Video Contest reader Anders submitted his interpretation of Primal Blueprint bodyweight exercises. You may remember Anders from the video he submitted during last season’s Primal Blueprint 30-day Health Challenge: Bringing Home the Bacon. This is the fourth Primal Blueprint Fitness Contest Video to be published on Mark’s […]

23 Oct

Book Tour Update

(This video can’t be embedded, so when you click the screen you’ll be directed to a new site – kcra.com – that hosts the video.) An update on last week’s event announcement: Early this week I hit the road for a mini book tour in Northern California. I started off shooting a spot on NBC’s […]

16 Oct

Contest Video: Bodyweight Basics

As part of our ongoing Primal Blueprint Fitness Video Contest reader Peter Nathan submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in the running for a cash and prize package worth $400 and has a one in four shot of winning. If you’d like to be featured on Mark’s Daily […]

9 Oct

Contest Video: Primal Blueprint Upper Body Workout

As part of our ongoing Primal Blueprint Fitness Video Contest reader Albrecht submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in the running for a cash and prize package worth $400 and has a one in four shot of winning. If you’d like to be featured on Mark’s Daily Apple […]

2 Oct

Contest Video: Primal Blueprint Bodyweight Exercises

As part of our ongoing Primal Blueprint Fitness Video Contest reader Pieter submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in the running for a cash and prize package worth $400 and has a one in four shot of winning. If you’d like to be featured on Mark’s Daily Apple […]

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