Think working out in a city has to mean sucking exhaust while you jog on the side of a busy street? Not with these fun, and at times, extreme-alternative workouts.
Remember the scene in “Casino Royale” where 007 himself scales a crane and frantically tries to catch what we initially assume is some kind of extreme gymnast? Turns out that villain was actually a parkour artist (or traceur as they are also referred to). Founded by a guy called David Belle, parkour is all about accessing the seemingly inaccessible, usually to escape or evade pursuers (or dapper English gentlemen depending on your situation). Unlike free runners (more on that later) traceurs try to clear objects – be it barrels, bars, bollards or other barriers – in the simplest and most efficient method possible. Incorporate parkour type moves into your own workout by heading to a “quieter” edge of the city and dodging, jumping or vaulting over barriers and other obstacles, swinging through railings and climbing up low brick walls (just don’t scare the neighbors!)
Harpoon posted this video of Jack Lalanne last month. I liked it so much I had to repost it here for Mark’s Daily Apple readers.
Jack’s challenge is as valid as ever. If you haven’t already, cut all refined sugars out of your diet and “you will be thanking (Jack) for the rest of your natural life.” He promises.
From the vault:
Fried hot dog fried in deep fried french fries on a stick (scroll down; hold breath)
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