Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Videos ’ Category

28 Aug

The Clock Is Ticking: Special Offer Ends on August 31!

In the short clip above, Keris Marsden and Matt Whitmore – authors of The Paleo Primer – show us how living a healthy Primal life in London, England inspired their debut book, and share a special thank you to everyone that has already ordered a copy.

Remember, the special offer period for The Paleo Primer ends in just a few days on Aug. 31 at 11:59 pm PST. Pick up a copy by then and you’ll get a bunch of free stuff from PrimalBlueprint.com. Learn more about this fantastic new book and your free gifts here. Grok on!

P.S. Stay tuned for today’s regularly scheduled blog post wherein I share my personal strategy for workout recovery.

21 Aug

Slacklining – My New Obsession

Because I know how even a moderately busy day can make actually watching a video an impossible dream, I’m going to summarize the main points for you guys.

I’m always trying to have more fun, as you well know. In fact, my whole reason for being in the gym is to train so that I can play – so that my body is fit enough, strong enough, and mobile enough to continue having fun for years to come. The best is when I can combine play and training in the same activity, because having fun while getting more fit is the absolute pinnacle of training. It makes both more effective than either alone.

27 Sep

Primal Blueprint Fitness: Islander Man

Mark’s Daily Apple reader Marty submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

27 Sep

Primal Blueprint Fitness: Kids Gone Primal

This video was submitted to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

27 Sep

Primal Blueprint Fitness: The Toaster Workout

Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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