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As part of our ongoing Primal Blueprint Fitness Video Contest readers Anders, Annika and Rob submitted their interpretation of a Primal Blueprint Sprint Routine (the latest contest theme). They’re in the running for a cash and Primal prize package and have a one in four shot of winning.
If you liked this video be sure to check out other videos Anders has submitted: Bringing Home the Bacon and Primaldelphia.
If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe today!
Posted By: Mark Sisson
As part of our ongoing Primal Blueprint Fitness Video Contest reader Tom Greenwald submitted his interpretation of Primal Blueprint bodyweight exercises. (The new theme is Creative Sprint Routines.) He is in the running for a cash and Primal prize package and has a one in four shot of winning.
If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe today!
Posted By: Mark Sisson
We interrupt our regularly scheduled programming to bring you this news flash…
Before I publish today’s regularly scheduled article (stay tuned!) I thought I’d throw up a few new television appearances I’ve done recently to get the word out about The Primal Blueprint.
It all started with the blog as a grassroots effort; readers (you!) telling their friends and family about the site and the PB. Now, in the last three days I’ve done as many radio interviews and have more TV spots lined up. Watch out Good Morning America, The View and Oprah – The Primal Blueprint is coming your way!
Let me know what you think. I’m constantly working on refining the sound bites (such is the way of most media these days) and delivery. Any feedback is welcome and appreciated. Tremendous thanks for your ongoing support and help spreading the message. Grok on!
Posted By: Mark Sisson
Eight-year-old Aleta is already thinking like a chef. Not only did she create a frittata packed with nutrients and flavor but she also chose vegetables with a stunning array of colors. Waves of dark green kale, purple cabbage and red pepper will brighten your morning when you sit down to Aleta’s frittata. A frittata is basically an Italian take on an omelet. The main difference is you avoid all the tricky folding and flipping and just let the eggs cook into a round, flat pancake. Almost any combination of vegetables and meat can be sautéed into a frittata, although we’re especially fond of this combination.
Posted By: Worker Bee
As part of our ongoing Primal Blueprint Fitness Video Contest reader Anders submitted his interpretation of Primal Blueprint bodyweight exercises. You may remember Anders from the video he submitted during last season’s Primal Blueprint 30-day Health Challenge: Bringing Home the Bacon. This is the fourth Primal Blueprint Fitness Contest Video to be published on Mark’s Daily Apple since the beginning of the contest. You know what that means – time to award some prizes!
The Contestants:
The Prize:
Vegas Pro Straps, a 20 or 40 lb XVest, and $100 in cash
The Winner:
We’re all winners here, but I digress.
I drew a name at random, and the lucky winner is…
Posted By: Mark Sisson
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