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Eight-year-old Aleta is already thinking like a chef. Not only did she create a frittata packed with nutrients and flavor but she also chose vegetables with a stunning array of colors. Waves of dark green kale, purple cabbage and red pepper will brighten your morning when you sit down to Aleta’s frittata. A frittata is basically an Italian take on an omelet. The main difference is you avoid all the tricky folding and flipping and just let the eggs cook into a round, flat pancake. Almost any combination of vegetables and meat can be sautéed into a frittata, although we’re especially fond of this combination.
Posted By: Worker Bee
As part of our ongoing Primal Blueprint Fitness Video Contest reader Anders submitted his interpretation of Primal Blueprint bodyweight exercises. You may remember Anders from the video he submitted during last season’s Primal Blueprint 30-day Health Challenge: Bringing Home the Bacon. This is the fourth Primal Blueprint Fitness Contest Video to be published on Mark’s Daily Apple since the beginning of the contest. You know what that means – time to award some prizes!
The Contestants:
The Prize:
Vegas Pro Straps, a 20 or 40 lb XVest, and $100 in cash
The Winner:
We’re all winners here, but I digress.
I drew a name at random, and the lucky winner is…
Posted By: Mark Sisson
(This video can’t be embedded, so when you click the screen you’ll be directed to a new site – kcra.com – that hosts the video.)
An update on last week’s event announcement:
Early this week I hit the road for a mini book tour in Northern California. I started off shooting a spot on NBC’s local news affiliate (KCRA) in Sacramento (video above). Between this and a stop at another local news station (this time in Reno, NV) I had the pleasure of giving my first official Primal Blueprint PowerPoint presentation to CrossFit Genesis and other Primal enthusiasts in Roseville, CA. The response was overwhelming. It was unbelievably inspiring to meet people one-on-one that are turning their lives around with the PB lifestyle behaviors. You see, I get emails every day from readers with success stories; we have dozens of them showcased here, and many others have been featured on MDA. I cherish every one of these as life affirming tales of personal triumph. But there is something altogether different to have someone approach you, tears welling up in their eyes, to tell you that you’ve changed their life. It was an incredible experience for which I am immensely grateful.
I want to thank everyone that came out. And special thanks goes out to Phil Mancini at CrossFit Genesis for being such a gracious host. I had a wonderful time and hope to be able to do it again sometime.
As The Primal Blueprint begins to make its way on to store shelves I’ll be holding more speeches and events like this. In fact, in early November I’ll be back on the road. This time to San Francisco to film a spot on ABC’s “View of the Bay”. I am planning on setting up another speech or two, so if you’re in the San Francisco area stay tuned. I’ll be providing updates in the next couple weeks.
Check back tomorrow for another reader-submitted Primal recipe. Have a great weekend, everyone, and Grok on!
Posted By: Mark Sisson
As part of our ongoing Primal Blueprint Fitness Video Contest reader Peter Nathan submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in the running for a cash and prize package worth $400 and has a one in four shot of winning. If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe soon!
Check back tomorrow for a Worker Bee culinary creation of a reader’s Primal recipe submitted as part of the Primal Blueprint Cookbook Contest (current theme: A Primal Breakfast).
Grok on!
Posted By: Mark Sisson
As part of our ongoing Primal Blueprint Fitness Video Contest reader Albrecht submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in the running for a cash and prize package worth $400 and has a one in four shot of winning. If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe soon!
I’d add a cautionary note to this video. Before you start doing backflips and throwing bodies around please make sure you know what you’re doing. It sure looks like fun but I’d hate for anyone to get injured in the process.
If you liked Albrecht’s Grok On! workout shirt you can get your own here!
Check back tomorrow for a Worker Bee culinary creation of a reader’s Primal recipe submitted as part of the Primal Blueprint Cookbook Contest (current theme: beef).
Have a fantastic Primal weekend, everyone!
Posted By: Mark Sisson
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