Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Top 10 Lists ’ Category

16 Jan

The Tuesday 10

The Top 10 Tips for: Getting Fit Wanna get fit? If you’re just starting out, keep in mind it’s not going to happen overnight…but you can be lookin’ pretty good by next month with these tips. The reason most get-ripped regimens fail is because we simply expect way too much, way too soon. Big changes […]

9 Jan

The Tuesday 10

The Top 10 Tips for: fighting the free radicals that destroy the body 10. Take the world’s most potent antioxidant supplement. 9. Avoid exposure to cigarette smoke (and stop smoking!). 8. Don’t eat deep-fried anything. Fried is not your friend. 7. Drink alcohol in moderation. 6. Meditate, journal or pray for a few minutes every […]

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