Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Top 10 Lists ’ Category

9 Jan

The Tuesday 10

The Top 10 Tips for: fighting the free radicals that destroy the body 10. Take the world’s most potent antioxidant supplement. 9. Avoid exposure to cigarette smoke (and stop smoking!). 8. Don’t eat deep-fried anything. Fried is not your friend. 7. Drink alcohol in moderation. 6. Meditate, journal or pray for a few minutes every […]

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