Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ The Tuesday 10 ’ Category

14 Oct

How to Build Your Own Square Foot Garden in 10 Easy Steps

2563192140 d7a05548b8Let’s face it: Produce is expensive and, with the economy moving the way it is, it doesn’t look like its going to get any cheaper any time soon. A simple solution? Grow your own.

Now before you quit reading thinking this isn’t the post for you and your far-from-green thumb, it really doesn’t have to be that tough to keep-up – and benefit from – a garden, especially if you start small.

So, how small are we talking? Well, if you’ve got even 4 square-feet of outdoor space, you can enter the square foot gardening game.

7 Oct

Top 10 Ways to “Go Nuts”

4061930 d7b66e262f 1Loaded with heart-healthy good fats and a good source of protein, nuts are a satisfying – not to mention – tasty addition to any diet. But, if you relegate your nut consumption only to the odd handful of raw nuts you’re missing out on a ton of opportunities to go nuts!

Read on to learn our top 10 ways to use nuts.

1. Make Your Own Nut Butter

Sure, peanut butter has a certain air of nostalgia, but there are so many other (healthier) alternatives. Almond butter is perhaps the most common alternative (and the one that is easiest to find in your local supermarket), but that doesn’t mean you should discount hazelnuts, macadamia, pecans and pistachios, which can all easily be transformed into a tasty butter. And the best part? Making nut butter really isn’t that difficult at all.

30 Sep

Make Your Own Primal Energy Bars in 10 Easy Steps

2278177389 a6dfc29706You know the drill. You slept late, your son misplaced his lunchbox, the cat threw up in the flowers. You’re already 10 minutes late for work and there’s nary a minute to scarf down a breakfast, let alone one that a caveman would approve of!

Enter the protein bar – it’s individually packaged, it’s relatively affordable, and you can easily eat it in the car while you’re doing your hair in the rear view mirror and practicing your presentation for later this afternoon – in essence, it’s the ultimate grab-and-go food.

23 Sep

Top 10 Fall Vegetables

As we make our first foray into fall cuisine, we wanted to serve up the top 10 Primal-approved fall vegetables.

Read on to discover our picks for this autumn.

16 Sep

10 Primal Exercises for Elder Apples

177694977 5a9e3677c0First thing’s first. Mark himself (at 55 years and going strong) is a proud member of this group, and he knows many of you are too. Art De Vany, good friend to Mark and fellow Primal practitioner, is a hearty 71. In truth, there’s no shortage of exceptionally fit, strong and seasoned men and women out there, some of whom can hold their own with the fit thirty-something set.

We think being older and wiser doesn’t preclude anyone from the best of Primal living. Granted, many MDA readers in their sixties, seventies or eighties might not be up for the plyometric and sprint routines we suggest. (We’ve gotten and appreciated your emails to this effect.) Though our suggestions for Primal exercise don’t change much with age (Grok’s not letting anyone off easy here!), we freely concede that variations can offer useful alternatives for healthy later decades.

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