Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Top 10 Lists ’ Category

7 Aug

When Do Foods Really Go Bad?

Ever wondered how long certain foods – dairy and eggs, for example – really last? What does the “sell by” date really mean? How long should leftovers be…left over? You asked, we’re answering!

31 Jul

The 10 Dumbest Drugs Ever Invented

When Big Pharma and the health care system get together to “treat” our health issues, it’s like a Dumb and Dumber convention. (It’s a treat, all right.) Allow us to present the ten stupidest drugs, ever. Well, at least the ten stupidest drugs, today.

24 Jul

Top 10 Ultimate Fitness Gadgets

Here’s the roundup: Mark and the Bees’ favorite workout gear, as tested and approved. Let us know your favorite exercise essentials! Vibram 5 Fingers Less shoe, healthier foot. Very Primal! 😉 Garmin Forerunner 201 GPS Get lost anywhere and find your way home! PumpOne Workouts on the go! Adventure Plus MacGyver would approve of this […]

17 Jul

10 Workouts That Don’t Feel Like Workouts

10. Check out the local real estate. Walking through your neighborhood (or any neighborhood you admire) is a natural workout that is also an effective way to clear your head and reflect on the day. I get a 45-minute walk in while my son is at his music lesson. If you’re tired of walking around […]

10 Jul

10 Alarming Health Care Stats Put in Ruthless Perspective

Are we broken? All signs point to yes: the obesity “problem”, the diabetes epidemic, Sicko at the box office. Yet we risk developing psychological immunity to the spiraling health care problems we face, if for no other reason than saturation. Let’s put our health care problems in perspective. 10. The pharmaceutical industry’s profit margin is […]

3 Jul

10 Great Alli Leaks, Oops, Links

So we’re beating a dead llama here, but it’s just flabbergasting that the newest weight-loss gimmick, alli, has made it so far. Maybe I’m just grumpy today. This pill is a) all but ineffective, b) dangerous, c) embarrassing, d) expensive, and e) a retread of an old drug nobody wanted. As you may well know, […]

26 Jun

Ooh! I’ll Have the Stress, Please

We talk a lot about hot topics like Big Pharma and carbs. But today we’re going to share some of the best tips for both preventing and addressing stress. Stress is ultimately at the root of many, if not all, of our most pressing health issues, including aging. Of course this depends on your understanding […]

19 Jun

Ten Awesome Carbs

Here are ten delicious, natural, smart carbohydrates we enjoy at the Sisson household. For comparison, I’ve included unhealthy but popular items that I think these smarter choices can replace. The flavor and texture components aren’t a perfect match by any stretch, but I think there’s enough similarity that you’ll find it painless to switch to […]

12 Jun

Mold: Why, It Tastes Like Chicken! (and other mystery ingredients)

Welcome to 2007, where people eat food products full of interesting chemicals and fascinating representations of flavor. This is your food supply – and mold is just the beginning. 10. Ice Structuring Protein (ISP) Sounds harmless enough, right? ISP is used in many ice creams these days, especially light and low-sugar varieties. Translation: “genetically-modified fish […]

5 Jun

How to Eat More Chocolate and Drink More Wine Every Day

How can you turn this down? Health, in my view, is really about enjoyment and quality of life. It’s not all celery sticks and cardio – far from it. Dark chocolate and red wine shouldn’t be consumed with the reckless abandon I sincerely hope you reserve for vegetables, but they are reasonably healthy indulgences. Here’s […]

22 May

10 Sure Ways to Sabotage Your Weight Loss

The Tuesday 10 Want to derail a diet or perennially perch on the pound plateau? It’s easy – just be sure to do one or more of the following: 10. Drink Alcohol – lots of it! Ketosis, schmosis. Cutting out refined carbs and empty calories will definitely help you peel off those pounds, but it […]

15 May

Top 10 Best & Worst Protein Sources (vegetarians take note)

Yesterday, I discussed protein a little bit, and it’s such an important topic that I think it deserves its own Tuesday 10 (Read all Tuesday 10 columns here). In all the debates this year about sugar (carbohydrates) and hydrogenated oil (fat), we forget that protein warrants consideration as well. The wrong proteins in the diet […]

8 May

The Secret to Health & Longevity: Are You Following the 10/90 Rule?

I have a little saying: if you’re doing 10 things right, you’re 90 per cent of the way there. The details are important, of course. Potatoes and broccoli are both vegetables, but the green stuff is a lot better for you. Walking and taking a kick-boxing class are both heart-pumping activities, but you’ll get a […]

1 May

Sergeant Pepper

This week’s Tuesday 10 is in response to junior apple Tricia, who emailed me yesterday with the following question: “Mark, I have heard that spicy foods can prevent cancer. Is this true? Does this mean things like salsa, or curries? And what about heartburn?” Great questions, Trish! “Spicy foods” do indeed help prevent cancer. I’m […]

24 Apr

10 Ways to Get an Extra Hour of Sleep

Just…ten…more….minutes. Sound familiar? Many of us are sleep-deprived, groaning through another morning with coffee and those annoyingly peppy news anchors just to get to a reasonable state of functionality. We skip breakfast, practically assault the snooze button, shave or apply makeup in the car (we’ve all seen it!) – just to get a few precious […]

17 Apr

10 Quick Tips to Boost Your Serotonin

This week’s Tuesday Ten features simple tips to make your brain hum. You’ll feel so great, you’ll be looking down on Cloud 9. Before we get to it, a word to the wise about serotonin: There is quite the plethora of mood-elevating, serotonin-enhancing products and drugs available. If you don’t want to go the Prozac […]

10 Apr

For the Love of Flavor

Taste buds bored to tears? Here are ten unusual food pairings that will wake up your week. Several of my readers have written me lately with really interesting, unusual and fresh food combinations, so if you need to shake up your menu, don’t miss these tips. As a bonus, they’re all fresh, low-carb and loaded […]

3 Apr

The Busy Person’s Guide to Losing Weight

The Tuesday 10: Lose Weight Even If You’re Busy And who isn’t busy? We’ve been talking quite a bit so far this week about how fast-paced and hectic our lifestyles are (especially in April, it seems). The idea of losing weight typically generates rather glamorous images: personal trainers, hours in the gym on complicated equipment, […]

27 Mar

You’re Only 2 Feet Away from Changing Your Health Forever

We fret. We’re fretters. We worry and obsess about which diets to try, what kind of exercise to do, and which weapon is most powerful in the all-consuming War on Free Radicals. Hey, it’s all important. But here’s a big secret about getting and staying healthy: the little things do count. That’s because health is […]

20 Mar

10 Easy Steps to Good Health

The Tuesday 10 It’s easy to get lost in the details – organic or local? wild or farmed? fresh or frozen? – and to me it seems like the majority of health news out there is just obsessing over the minutiae. No wonder we give up and go back to our old habits. The little […]

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