First thing’s first. Mark himself (at 55 years and going strong) is a proud member of this group, and he knows many of you are too. Art De Vany, good friend to Mark and fellow Primal practitioner, is a hearty 71. In truth, there’s no shortage of exceptionally fit, strong and seasoned men and women […]
Many people think that cooking healthy meals has to be a difficult and time-consuming task. In fact, nothing could be further from the truth. (And even if it was true, isn’t the extra effort worth it?) Others of you, meanwhile, are new to this whole Primal Lifestyle and are looking for quick and easy recipes […]
Before you jump into reading this post I’d like to encourage you to drop by yesterday’s with a comment or two. MDA is getting a renovation and we are looking for reader suggestions on how to continue to make this the best health and fitness blog on the net. We look forward to hearing from […]
Desperate to lose weight for your upcoming wedding, high school reunion, or beach vacation? Then you might just be desperate enough to try (or have tried) a fad diet. Although they promise quick results, these diets are virtually impossible to follow (unless you actually enjoy lemonade mixed with maple syrup and cayenne pepper) and often […]
Once the weather cools off, discussions shift from a run down of the pollen count and other allergens to the importance of shoring up the immune system. But what are we really talking about when we discuss the immune system and can we really fine-tune it to ward off illness? To enjoy these fun facts, […]
Perhaps at some point in all our personal fitness careers (however advanced or modest) we’ve all had one of those “doh!” moments, when we realized we did something really stupid that now has us writhing in pain. (It could be an immediate or slightly delayed awareness – stuck in the recliner later that night unable […]
Thanks to MizFit from MizFitOnline for the interview! If you haven’t checked out her blog do so immediately. She is at the hub of a wonderful community of people and offers great advice on everything from nutrition to weight training to workout gear. Thanks, MizFit! Everyone has a personal health story. What is yours?
Last week we gave you Mark’s 2 Minute Salad recipe and while we learned that many of you are already heartily digging into a big bowl of the good stuff each day (or Kitchen Sink/Really Righteous/Primal salad as various readers have dubbed it) there was still a question as to how to dress your salad […]
While the wild world of global trading means that we now have access to many fruits and vegetables year round, somehow fruits and vegetables just taste better when you purchase them in season and literally days after its been picked!
We’ve talked at length about the health benefits of certain foods, even going so far as to label them “Smart Fuels.” And, while we stand by our statements that there are foods out there that are particularly good for you once the marketing masterminds at food manufacturing firms catch wind of it, these poor foods […]
We know most of our readers here at Mark’s Daily Apple are well attuned to what it means to live healthily, but sometimes even the pros can make mistakes. Read on to learn 10 ways to commit health suicide…
It’s been several decades since Bobby McFerrin (Yes, Bobby McFerrin, not Bob Marley) wrote the hit song “Don’t Worry be Happy” and yet we still can’t, well, quit worrying and get happy. Whether it’s the kids, work, or a to-do list that simply won’t quit, the reality is there are hundreds of sources of stress […]
We’ve all been there, said we’d bypass the appetizers at the annual office picnic or told ourselves ahead of time that we absolutely don’t need a slice of birthday cake, but before you know it you’re stuffing bacon-laden potato skins (potato – of all things!) into your mouth or reaching for yet another slice of […]
Over the past few weeks, we’ve really ripped into fast food joints and junk food manufacturers for trying to pull the wool over our eyes and pass off junk food as not only edible chow, but also something that should be considered healthy. And, while we’ll be the first to admit that they deserve it, […]
As a follow-up to last week’s 10 Primal Plyos to Make You Fitter, Faster, Stronger that focused on the lower body, we present 10 explosive exercises for your upper body. Thanks to reader dusty for the suggestion!
Back in the day, Grok stayed in shape by sprinting away from prey, pouncing and jumping across and over varied terrain, rapidly climbing trees and performing other feats intended to ensure survival. Today, however, most of us stay fit by logging a few miles on the treadmill, meandering away the minutes on an elliptical while […]
Some make no qualms about it. Others (and this may be worse) market their food under the guise of health while continuing to sell the same old garbage. Sure. They may provide healthier options than the junk they typically shill. But beware. Just like the food manufacturers that made it onto our Top 10 Junk […]
Organic; low-carb; reduced sugar; preservative and chemical free; made from all natural ingredients; and now with special bacterial cultures designed to help you poop! Seriously, is there anything that “health” food can’t do (or fix, or correct, or modify, or prevent…)? Uhh…yeah. Especially if it’s junk food masquerading as health food. In recent years, food […]
Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural ancestors. And, while we’ve explained in the past what it means to “Get Primal,” we figured what’s not to love about a bulleted list […]
Want to add more pizzazz to your meal but don’t want to compromise on nutrition? Not a problem, when you select any of the following ingredients to spice up your next meal.
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