Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Top 10 Lists ’ Category

25 Mar

Top 10 Spring Vegetables

Ahh…Spring. The days are getting longer (or rather, the amount of daylight we get is getting longer), the temperatures are rising (depending on your geographical location) and all of a sudden we’re getting a little tired of the winter vegetables we’ve been subsisting on for the past 5 months or so. Enter spring vegetables, in […]

18 Mar

Top 10 Meat Questions Meet Answers

Although the Primal diet pretty heavily features vegetables, we also love us some meat. Read on to learn top tips for selecting, storing, cooking and serving meat:

11 Mar

10 Innovative Uses for Salt

Thought that salt shaker on your table was only good for seasoning an otherwise bland dish? Or perhaps something to throw down on the pavement to prevent a lawsuit during icy weather? Turns out salt actually has a number of innovative – albeit strange – uses related to health, cooking and food preparation.

4 Mar

Top 10 Reasons to Wriggle Out of a Workout

Sometimes you’ll do anything to get out of a workout. In fact, you’d rather spend 30 minutes making up a really good excuse; time that, if you think about it, you could have totally spent (begrudgingly of course) on a quick and simple workout. So here at Mark’s Daily Apple we thought it was time […]

19 Feb

Top 10 Reasons to Stay Healthy

We know by now that we need to work out, need to eat the right foods and do stuff that is “healthy for us,” but sometimes when we’re waking up at 5 am to hit the treadmill before work or shunning the donuts at the breakfast meeting, its easy to lose sight of what we’re […]

12 Feb

Top 10 True Old Wives’ Tales

We spent last Tuesday explaining why the top 10 health myths were…well…myths. Today we present you the top 10 health-based old wives’ tales that actually are true.

5 Feb

Top 10 Wackiest Health Myths

Ever break a mirror and instinctively know that you’re destined for seven years of bad luck? Turns out these same urban myths run rampant in the wild world of health and fitness too! Read on to learn about some of the more bizarre health myths out there and why, exactly, they aren’t for real!

29 Jan

10 Things You Can Do Today to Feel Better Tomorrow

Rough day? Here’s 10 simple things you can do to unwind, recharge and give yourself a boost! 1. Laugh it Off: According to experts, laughter really is the best medicine. Not in the mood for a giggle? Consider this: In several studies, laughing – even for a few minutes – can lower stress hormones, boost […]

22 Jan

10 “Vegetables” You Shouldn’t Be Eating

Although here at Mark’s Daily Apple we exhaustively advocate vegetables as a dietary staple, it turns out there are some instances when vegetables aren’t really all that healthy. Ok, ok, that’s really not true. Just about every vegetable has a redeeming quality or two, but sometimes some vegetables are forced – usually by the masterminds […]

15 Jan

Flame Thrower: Top 10 Natural Ways to Reduce Inflammation

Puffy, bloated, swollen. Sound attractive? Sounds like inflammation. On the most basic level, inflammation is the way in which the body reacts to a disturbance, be it infection, irritation or other injury. More specifically, however, the inflammatory response – which in addition to swelling can also include redness, warmth and pain – occurs when blood, […]

8 Jan

Vegging Out in a Winter Wonderland: Top 10 Vegetables for the Winter Season

Mashed potatoes and steak, mashed potatoes and chicken, mashed potatoes and meat loaf. And we wonder why people pack on the pounds once winter hits. Break out of your vegetable rut with these popular winter wonders:

1 Jan

10 Ways to Stay Active in the Cold Winter Months

It’s January, and many of you are looking at two, three, or four more months of winter. (Yes, there you are trudging your sorry, frozen carcass outside to grab another log for the wood stove. Can you hear the violin in the background?) Seriously, there are days so brutal you’d rather eat your running shoes […]

24 Dec

10 Last Minute Holiday Health Tips

Thanksgiving may be tucked under your belt, but Christmas and New Year’s are still right around the corner. If you’re feeling a bit fatigued, bloated, or otherwise run down, here are some simple holiday health tips to feel better this week: 10. Veggie Cleanse Do a one-day vegetable cleanse at some point this week. Load […]

18 Dec

10 Smart Meals with a “New” Taste

Are you doing Umame? No, it’s not the latest dance craze (thank God the Macarena has passed us by) and it’s not a jukebox. Umame is the fifth taste sensation, and until recently we Americans didn’t even know we had it. Never fear: Michelin-rated chefs are falling all over themselves to create the ultimate “umame […]

11 Dec

10 Ways to Reduce Salt

I caught a recent article about the widespread concern over the massive amount of salt found in the Standard American Diet. Because the average American gets 90% of his or her calories from processed foods, and because processed foods are typically very high in salt (sodium), this is a health issue on an epidemic scale. […]

4 Dec

10 Ways to Cut Calories

Ultimately, optimal health is more about what you put in your body, not how much. But “how much” does matter to some extent, regardless of what you are eating. A grass-fed steak may be one of the most nutritious foods on earth (bring on that saturated fat), but it shouldn’t cause your grocery cart to […]

20 Nov

This Week’s Herbalicious: Sage

If you’ve been following the blog this month, you’ve learned all about the nutritional, healing benefits of herbs like lavender and oregano. This week’s focus is the herb sage, a perfect complement to fall flavors and Thanksgiving recipes. 10. Those darn Mediterranean folks are at it again! Between the olive oil and the fish and […]

13 Nov

The 10 All-Time Most Tempting Junk Foods (and smart alternatives)

These common health offenders are incredibly tempting for even the most disciplined person from time to time. We bring you some sensible alternatives for those moments when you are wavering. 1. French fries This is the ultimate junk food for most of us – and America’s #1 consumed “vegetable”. (Shudder.) French fries satisfy that craving […]

30 Oct

Lavender: 10 Natural Health Benefits and Healing Uses

Over the course of the next few weeks we will be highlighting the health benefits of various herbs that offer natural healing properties. Lavender: Benefits

23 Oct

10 Great Uses for Vinegar (Ditch Those Chemicals!)

While we typically use vinegar for salad dressings and pickling, this beneficial acid has a multitude of wonderful household uses. Here are just a few. Be sure to add in your own tips in the comments below! 1. Better Tasting Coffee Once a month, brew up a pot of white vinegar. Follow with two cycles […]

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