Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ The Tuesday 10 ’ Category

21 Mar

12 Tools That Can Help You Achieve Your Health and Fitness Goals

nowlaterLast month, I wrote a couple articles on akrasia, or the phenomenon of acting against one’s own better judgment. First, I introduced the concept and described a bit of research surrounding it. Then, I discussed 8 reasons a Primal eater might suffer from food-related akrasia, including cravings, nutritional deficiencies, and mismatched Paleolithic genes trying to navigate a modern food environment.

Today, I’m restarting the discussion with a list of novel tools and techniques to help in the fight against fitness-and-health-related akrasia. As I mentioned in the first post, akrasia is universal, transcending culture and age and dietary persuasion. Whether we like it or not, we don’t always do what we know we should – myself included – so this post is for all of us.

Here are twelve online tools that will give you that little nudge you need to stay on track and do what’s best for yourself:

13 Dec

10 Holiday Gifts for Your Primal Tribe

giftgivingIt’s holiday time, at least around here, and that means gift-giving. And since you’re reading this post, you’re likely a card-carrying Primal fanatic who would like to see as many people involved in this lifestyle as possible. If that’s the case, tailoring your gifts to the Primal lifestyle could be a great way to get people involved. For one, it requires no money on their part. They just have to be there to receive it. Second, it’s a gift, so they’ll feel obliged to at least try it on for size. And third, all of this stuff is actually pretty cool and very useful. It’s not as if you’re gifting them a variety pack of desiccated offal.

With this year’s gift post, I did something a little different than in years past – I tailored every gift to one of the 10 Primal Blueprint Laws. Eating animals? There’s a gift to make that easier. Walking? There’s a gift for that. Play? That too. It’s all there.

So, without further ado, let’s get to the gifts:

2 Nov

30 Primal Hacks for the Fall Season

autumnYes, yes, I know. I’m getting in somewhat under the wire here. For those of you in the Northeastern U.S. who got an early helping of winter this weekend, you have my sympathies. As a native New Englander, I love fall but know it goes all too fast…. As beautiful as autumn is, I think it presents some Primal challenges – for us moderns as it undoubtedly did for our ancestors. It’s darker. It’s colder. Food is generally more expensive – particularly the sensitive summer produce. We might get different cravings or be more likely to put on weight in these months. We may even feel our own inclinations toward semi-hibernation. While some of us keep our routines the same throughout the year, I know others prefer to make seasonal changes. Our motivations vary. We want to save money or work with what’s more readily available. We know ourselves and understand that we need to switch out the summer workout to stay in shape during the more inclement months. We’re dealing with busier schedules, more stress, or less productive sleep. Or maybe we’re just interested in making some changes more in line with approximated ancestral conditions. Whatever your intention, I’ve got some Primal hacks for making the most of the fall season.

29 Jun

7 Old School Ways to Relish Summer

fishcampfireThere’s nothing like living Primal in summer. Certain aspects just come easier: the copious fresh produce, unlimited outdoor exercise, long daylight, ample sunshine. True, those of us in the warmer states have some year-long advantage here. Nonetheless, summer remains my favorite season – probably a result of my New England roots. The brevity of the season there inevitably inspires a true carpe diem attitude. Wherever you go, however, I think summer brings with it a sense of adventure and spontaneity. Even if our school years are (decades) long gone, we still embrace summer as a kind of “holiday” from the routine. For many of us, the season is a time to explore, travel, and live outside, relegating the house to role of mere storage unit. There are the elaborate vacations, the well-planned day trips, the sporting and social events. Today, however, I’m thinking along nostalgic lines, some old school pastimes that invoke the (somewhat endangered) ease of summer.

17 Feb

8 Health Reasons to Have Sex (As If You Needed Them)

feetcouplebedAs promised in last week’s Hunter-Gatherer Fitness post, I’m stirring up the (apparently much awaited) subject of sex – specifically the benefits for physical and mental well-being. Uh, you mean coitus? Yup. Thanks to everyone who responded to the announcement with rousing enthusiasm as well as comments and questions.

What could be more Primal than sex, many of you have suggested. Absolutely right. It was probably one of Grok’s most valued pleasures. (Are people today much different?) For our part, however, we have new freedoms in a manner of speaking. Although we might honor the evolutionary imperative behind our primal appetites with eventual procreation, we’re not beholden to the natural odds with every tryst. As I’ve said many a time, I love studying and learning from the example of Grok and his kin. Nonetheless, I’m a happily modern man in this instance as much as any.

© 2014 Mark's Daily Apple