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A show of hands here. Chronic cardio buffs? Halloween candy freaks? Caffeine fiends? Stress addicts? French bread fanatics? Bad health habits come in all forms, we know. But the question of the day is this: how do we finally rid ourselves of those compulsive longings, those simultaneously desired and resented routines? Is it simply a matter of will power? Is it clever strategy? Permanent exile from the world where these pet practices and items can’t taunt us with their presence? We’re interested in what your tips (and those past/present vices) are, but here are some ideas to get the proverbial ball rolling – and that monkey off your back.
Posted By: Worker Bee
With over 80 Top 10 lists under my belt I feel like a Top 10 list pro at this point. I keep doing them because they are a great way to condense a lot of information down to the essentials. And because readers seem to look forward to them.
Putting this list together was tough because there are different ways to measure the popularity of a single blog post. Is it the number of comments on the post? The number of people who have seen the post? Or maybe it’s the buzz the post has created around the net? Needless to say it wasn’t easy and I was sad to see some (in my opinion) great lists not make the top 10.
Posted By: Mark Sisson
Let’s face it: Produce is expensive and, with the economy moving the way it is, it doesn’t look like its going to get any cheaper any time soon. A simple solution? Grow your own.
Now before you quit reading thinking this isn’t the post for you and your far-from-green thumb, it really doesn’t have to be that tough to keep-up – and benefit from – a garden, especially if you start small.
So, how small are we talking? Well, if you’ve got even 4 square-feet of outdoor space, you can enter the square foot gardening game.
Posted By: Worker Bee
Loaded with heart-healthy good fats and a good source of protein, nuts are a satisfying – not to mention – tasty addition to any diet. But, if you relegate your nut consumption only to the odd handful of raw nuts you’re missing out on a ton of opportunities to go nuts!
Read on to learn our top 10 ways to use nuts.
Sure, peanut butter has a certain air of nostalgia, but there are so many other (healthier) alternatives. Almond butter is perhaps the most common alternative (and the one that is easiest to find in your local supermarket), but that doesn’t mean you should discount hazelnuts, macadamia, pecans and pistachios, which can all easily be transformed into a tasty butter. And the best part? Making nut butter really isn’t that difficult at all.
Posted By: Worker Bee
You know the drill. You slept late, your son misplaced his lunchbox, the cat threw up in the flowers. You’re already 10 minutes late for work and there’s nary a minute to scarf down a breakfast, let alone one that a caveman would approve of!
Enter the protein bar – it’s individually packaged, it’s relatively affordable, and you can easily eat it in the car while you’re doing your hair in the rear view mirror and practicing your presentation for later this afternoon – in essence, it’s the ultimate grab-and-go food.
Posted By: Worker Bee
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