Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Top 10 Lists ’ Category

21 Mar

12 Tools That Can Help You Achieve Your Health and Fitness Goals

Last month, I wrote a couple articles on akrasia, or the phenomenon of acting against one’s own better judgment. First, I introduced the concept and described a bit of research surrounding it. Then, I discussed 8 reasons a Primal eater might suffer from food-related akrasia, including cravings, nutritional deficiencies, and mismatched Paleolithic genes trying to […]

13 Dec

10 Holiday Gifts for Your Primal Tribe

It’s holiday time, at least around here, and that means gift-giving. And since you’re reading this post, you’re likely a card-carrying Primal fanatic who would like to see as many people involved in this lifestyle as possible. If that’s the case, tailoring your gifts to the Primal lifestyle could be a great way to get […]

2 Nov

30 Primal Hacks for the Fall Season

Yes, yes, I know. I’m getting in somewhat under the wire here. For those of you in the Northeastern U.S. who got an early helping of winter this weekend, you have my sympathies. As a native New Englander, I love fall but know it goes all too fast…. As beautiful as autumn is, I think […]

29 Jun

7 Old School Ways to Relish Summer

There’s nothing like living Primal in summer. Certain aspects just come easier: the copious fresh produce, unlimited outdoor exercise, long daylight, ample sunshine. True, those of us in the warmer states have some year-long advantage here. Nonetheless, summer remains my favorite season – probably a result of my New England roots. The brevity of the […]

17 Feb

8 Health Reasons to Have Sex (As If You Needed Them)

As promised in last week’s Hunter-Gatherer Fitness post, I’m stirring up the (apparently much awaited) subject of sex – specifically the benefits for physical and mental well-being. Uh, you mean coitus? Yup. Thanks to everyone who responded to the announcement with rousing enthusiasm as well as comments and questions. What could be more Primal than […]

23 Feb

8 Signs You Are Overtraining

When you spend some time among the ever-growing circle of evolutionary-based health writers, thinkers, bloggers, and doctors, you notice a curious thing happening. Conventional Wisdom is becoming turned on its head. Saturated fat is generally healthy and excessive endurance training is generally unhealthy become the presiding narratives. Grains are either unnecessary or have the tendency […]

26 Jan

17 Reasons You’re Not Losing Weight

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach the subject matters, too. Our […]

10 Nov

The Many Uses of Junk Food

A comment on my recent Coca-Cola post mentioned something I’d never previously considered: what if there were legitimate uses for un-Primal “food” items, things like bread, rice, peanut butter, or corn, that didn’t involve putting them in our mouths, chewing, and swallowing? In a previous post on pantry Primalizing, I suggested newcomers donate their off-limits […]

13 Oct

Meat Lover’s Guide to Marinating Meat (plus 10 Primal Marinades)

A Primal commitment to regular consumption of pastured, organic (expensive/hard-to-find) meats often means buying in bulk when a good price presents itself. Grass-fed steak runs rather pricey, so the average Grok on a budget can’t survive buying a juicy ribeye from Whole Foods every night; he’s got to pick his spots and stock up when […]

7 Aug

10 Baby Steps to Help You “Get Primal”

For this month’s 30-day challenge, we realize that everyone is starting from a different place. As much as we learn from our hardcore Grokkers, we welcome Primal newcomers with open arms and eager ears. We want to know their stories, their challenges, and the strategies that finally make it work for them. Some of us […]

12 May

Top 10 Ways the New MDA is Going to Help You Succeed

Mark’s Daily Apple is your road map to success. Here are the top 10 ways (yes, there are more than 10!) Mark’s Daily Apple is going to help you succeed in all of your health and fitness goals. Take advantage of them all and you’ll be like Grok in no time. Daily articles Our bread […]

13 Jan

Peculiar Primal: 10 Perfectly Primal Foods You Probably Haven’t Eaten

If you’ve been living the Primal lifestyle for a while, you know that there are tons of natural, healthy foods available. But, what if there was more out there? Primal-approved foods that you haven’t tried? The following is a playful list of 10 off-the-beaten-path Primal foods – some you’ll want to try and some you’ll […]

23 Dec

10 Active Ways to Celebrate the Holidays

We know. Probably isn’t the day for sprints or weightlifting when you’re in the midst of celebrating. The holidays themselves are about spending time with family, honoring spiritual and cultural traditions, relaxing, and maybe over-indulging a bit. But that doesn’t mean you can’t get some activity in (beyond reaching for another appetizer). Granted, hardcore Grokkers […]

17 Dec

Primal Inspired Holiday Gifts (to Give or Receive!)

The holidays, as fun as they are, can take a toll on our health. (The ultimate inspiration for those New Year’s resolutions, we suppose…) Beyond the party fare, even the gifts themselves (Aunt Marge’s fruitcake, the office’s enormous popcorn tins, your mother’s traditional box of Fannie May chocolates, etc.) can send our best Primal selves […]

16 Dec

My Top 10 Favorite Books

A few readers have asked me to offer up a list of my favorite books. That’s always a tough call since typically my favorite book is the one I’ve just finished (I also typically don’t finish a book I don’t like). Nevertheless, there are a few books that are probably more relevant to MDA and […]

18 Nov

How to Make Dried Fruit

Dried fruit? Isn’t that kind of high in sugar? Well, the short answer is yes, but the long answer is that in small doses – such as in a nut-based snack mix, or sprinkled on top of a high-fat plain yogurt (e.g. Fage Total) for a sweet dessert – dried fruit can be a welcome […]

11 Nov

10 Steps to “Primalize” Your Pantry

The freezer has ice cream and frozen pizzas, but it’s the pantry that harbors the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread galore. If you’re not careful this cool and dark space could derail your best efforts to eat Primally. So follow these 10 easy steps and you’ll be well on […]

4 Nov

The World’s Healthiest Countries (and What We Can Learn From Them)

More than anything, the Primal Blueprint is a pragmatic approach to diet and lifestyle. It is not dogma; rather, it is based on empirical evidence suggesting that following the diet and many lifestyle behaviors of our early ancestors is the healthiest way to live. Though we keep abreast of the latest scientific news, how we […]

28 Oct

How to Break Bad Habits

A show of hands here. Chronic cardio buffs? Halloween candy freaks? Caffeine fiends? Stress addicts? French bread fanatics? Bad health habits come in all forms, we know. But the question of the day is this: how do we finally rid ourselves of those compulsive longings, those simultaneously desired and resented routines? Is it simply a […]

21 Oct

Top 10 Top 10 Lists of All Time

With over 80 Top 10 lists under my belt I feel like a Top 10 list pro at this point. I keep doing them because they are a great way to condense a lot of information down to the essentials. And because readers seem to look forward to them. Putting this list together was tough […]

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