Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Top 10 Lists ’ Category

26 Aug

Stop the Insanity! – Top 10 Craziest Diet Fads

Desperate to lose weight for your upcoming wedding, high school reunion, or beach vacation? Then you might just be desperate enough to try (or have tried) a fad diet. Although they promise quick results, these diets are virtually impossible to follow (unless you actually enjoy lemonade mixed with maple syrup and cayenne pepper) and often […]

19 Aug

10 Things You (Likely) Don’t Know About Your Immune System

Once the weather cools off, discussions shift from a run down of the pollen count and other allergens to the importance of shoring up the immune system. But what are we really talking about when we discuss the immune system and can we really fine-tune it to ward off illness? To enjoy these fun facts, […]

12 Aug

10 Unnecessary, Worthless or Dangerous Exercises

Perhaps at some point in all our personal fitness careers (however advanced or modest) we’ve all had one of those “doh!” moments, when we realized we did something really stupid that now has us writhing in pain. (It could be an immediate or slightly delayed awareness – stuck in the recliner later that night unable […]

5 Aug

10 Questions with MizFit from MizFitOnline

Thanks to MizFit from MizFitOnline for the interview! If you haven’t checked out her blog do so immediately. She is at the hub of a wonderful community of people and offers great advice on everything from nutrition to weight training to workout gear. Thanks, MizFit! Everyone has a personal health story. What is yours?

22 Jul

10 Delicious DIY Salad Dressings

Last week we gave you Mark’s 2 Minute Salad recipe and while we learned that many of you are already heartily digging into a big bowl of the good stuff each day (or Kitchen Sink/Really Righteous/Primal salad as various readers have dubbed it) there was still a question as to how to dress your salad […]

8 Jul

Top 10 Summer Vegetables

While the wild world of global trading means that we now have access to many fruits and vegetables year round, somehow fruits and vegetables just taste better when you purchase them in season and literally days after its been picked!

1 Jul

Top 10 Health Marketing Buzz Words (Ripe for Skepticism)

We’ve talked at length about the health benefits of certain foods, even going so far as to label them “Smart Fuels.” And, while we stand by our statements that there are foods out there that are particularly good for you once the marketing masterminds at food manufacturing firms catch wind of it, these poor foods […]

24 Jun

Health Suicide in 10 Easy Steps

We know most of our readers here at Mark’s Daily Apple are well attuned to what it means to live healthily, but sometimes even the pros can make mistakes. Read on to learn 10 ways to commit health suicide…

17 Jun

10 Ways to De-stress

It’s been several decades since Bobby McFerrin (Yes, Bobby McFerrin, not Bob Marley) wrote the hit song “Don’t Worry be Happy” and yet we still can’t, well, quit worrying and get happy. Whether it’s the kids, work, or a to-do list that simply won’t quit, the reality is there are hundreds of sources of stress […]

10 Jun

10 Ways to Forage in the Modern World

We’ve all been there, said we’d bypass the appetizers at the annual office picnic or told ourselves ahead of time that we absolutely don’t need a slice of birthday cake, but before you know it you’re stuffing bacon-laden potato skins (potato – of all things!) into your mouth or reaching for yet another slice of […]

3 Jun

10 Ways to Forage in a Fast Food Nation

Over the past few weeks, we’ve really ripped into fast food joints and junk food manufacturers for trying to pull the wool over our eyes and pass off junk food as not only edible chow, but also something that should be considered healthy. And, while we’ll be the first to admit that they deserve it, […]

27 May

10 Primal Plyos for the Upper Body

As a follow-up to last week’s 10 Primal Plyos to Make You Fitter, Faster, Stronger that focused on the lower body, we present 10 explosive exercises for your upper body. Thanks to reader dusty for the suggestion!

20 May

10 Primal Plyos to Make You Fitter, Faster and Stronger

Back in the day, Grok stayed in shape by sprinting away from prey, pouncing and jumping across and over varied terrain, rapidly climbing trees and performing other feats intended to ensure survival. Today, however, most of us stay fit by logging a few miles on the treadmill, meandering away the minutes on an elliptical while […]

13 May

Top 10 Fast Foods in Disguise

Some make no qualms about it. Others (and this may be worse) market their food under the guise of health while continuing to sell the same old garbage. Sure. They may provide healthier options than the junk they typically shill. But beware. Just like the food manufacturers that made it onto our Top 10 Junk […]

6 May

Top 10 Junk Foods in Disguise

Organic; low-carb; reduced sugar; preservative and chemical free; made from all natural ingredients; and now with special bacterial cultures designed to help you poop! Seriously, is there anything that “health” food can’t do (or fix, or correct, or modify, or prevent…)? Uhh…yeah. Especially if it’s junk food masquerading as health food. In recent years, food […]

29 Apr

10 Ways to “Get Primal”

Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural ancestors. And, while we’ve explained in the past what it means to “Get Primal,” we figured what’s not to love about a bulleted list […]

22 Apr

Top 10 Ingredients that Will Make Your Meals Pop

Want to add more pizzazz to your meal but don’t want to compromise on nutrition? Not a problem, when you select any of the following ingredients to spice up your next meal.

15 Apr

10 True Old Wives’ Tales: Take 2

Turns out, we have a lot of wannabe detectives in our midst! Our last post on which old wives’ tales were in fact true got such a great response we figured we’d give you 10 more to add to your repertoire!

8 Apr

10 Outrageous Diet Scams

Here at Mark’s Daily Apple we know that the key to reaching and maintaining a healthy weight is a healthy lifestyle that includes a nutritious diet and plenty of physical activity. Tough? Sure. Effective? Absolutely. But what if someone told you that you could ditch the exercise and the healthy eating and still fit in […]

1 Apr

10 Ways to “Eat Green”

With the increasing cost of oil – and, as a result, the increasing cost of just about everything else – these days it is both environmentally and economically friendly to “eat green.” Read on to discover how you can reduce your carbon footprint without compromising on food quality or choice…

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