Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ The Tuesday 10 ’ Category

30 Oct

Lavender: 10 Natural Health Benefits and Healing Uses

Over the course of the next few weeks we will be highlighting the health benefits of various herbs that offer natural healing properties.

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Lavender: Benefits

23 Oct

10 Great Uses for Vinegar (Ditch Those Chemicals!)

vinegarWhile we typically use vinegar for salad dressings and pickling, this beneficial acid has a multitude of wonderful household uses. Here are just a few. Be sure to add in your own tips in the comments below!

1. Better Tasting Coffee

Once a month, brew up a pot of white vinegar. Follow with two cycles of water before steeping your next round of joe. (You can do this for your washing machine as well.)

2. Rust-free Spigots, Nuts, Bolts, and Tools

Simply soak the rusty item in white vinegar overnight!

16 Oct

Tips for Getting the Best Massage

massageWith the right masseuse, massage is a healthy and luxurious treat for addressing everything from sore muscles to stress to minor injuries. Here are 10 great tips to get the most from your next (or perhaps very first) massage. Massage is also great for teenagers, particularly if they play sports. There are so many styles and ways to go about this natural therapy, there really is something for everyone, whether it’s deep-tissue massage to iron out exercise kinks or a relaxing Swedish session to soothe your frazzled nerves.

28 Aug

The Best Low-Carb Fruits (and the Worst)

This one’s not just for all you low-carbers! Here’s a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you enjoy sweets and find yourself relying (or perhaps suffering) on Splenda and mockalate far too often, enjoy a sensible selection of fruit instead.

21 Aug

10 Forgotten Stress Relief Tips

There are plenty of excellent stress guides out there. Some will offer spiritual tips, while others will give you practical advice. Still others offer nutrition and fitness ideas to mitigate stress. Stress comes in many forms – relationships, work, health, hormones, momentary dilemmas, and more – and there are just as many ways to tackle it. Here’s a list of helpful stress soothers that are so simple, they’re often forgotten. They’re not ground-breaking by any means, but they work! So, while these won’t resolve major conflicts or heal a tired body, they will give you a quick mental lift. And sometimes, that’s all you really need.

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