Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Top 10 Lists ’ Category

25 May

8 Essential Tips for Primal Men

Men I know. I am one, after all. Have been for many years. For the most part, I enjoy it. It’s worked out really well for me. I don’t find it particularly difficult to be a man. Once I dialed in the basics of this Primal stuff, my health improved and my fitness became more […]

19 May

6 Reasons to Look Forward to Growing Old

As someone in his early sixties, I feel like I’m sometimes asked to be a spokesman for those in the “older” generations who are adamant (or even defiant) about staying smack in the center of life. I make no bones about my “live long, drop dead” philosophy (I even made accessories to the effect.) Numerous times […]

18 May

12 Essential Tips for Primal Women

Look: I’m a man. I’ve lived a different experience than the average woman, with totally different equipment and different concentrations of hormones coursing through my body. But I have a daughter and a wife and a good head on my shoulders that’s spent the last 30 years thinking about health, nutrition, and fitness for humans, […]

11 May

10 Ways to Treat Burnout (and How to Avoid It Altogether)

This year it was all over the headlines that what we typically call “burnout” just might be depression. Beyond the vagueness such wording introduced (another way to push anti-depressants?), the actual research further affirms burnout as a genuine psychological and physical experience. The study confirmed that those who suffer from job “burnout” also experience the onset […]

4 May

13 Worthy Alternatives to Traditional Sprinting You Should Try

Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only fifteen minutes to spare, you can sprint. If you’re on the road without access to a gym, you can usually find a place to sprint. It’s the missing piece in the quest for optimal leanness; incorporating weekly sprints can really help […]

27 Apr

10 Common Primal Mistakes You Might Be Making

Most of us go Primal to solve problems created by Conventional Wisdom. The importance of whole grains and daily cardio, the dangers of dietary fat and animal protein, the primacy of carbohydrates for “energy,”—these untruths are promulgated so widely and fail so conclusively that you can’t help but look to the people saying the opposite […]

20 Apr

8 Ayurvedic Herbs That Actually Work

With so many time-tested treatment modalities out there, some which are thousands of years old, people are pretty curious as to whether some of the natural tips and recommendations penned in ancient literature are still effective today. Conventional medical wisdom assumes all that ancient medicine is just nonsense and superstition, that until a hundred years ago every […]

13 Apr

12 Surprising Things You Can Do With Avocado Oil

If it were up to me, I’d have a steady supply of perfect, ripe avocados on hand. They’d have no blemishes, no bruising, no weird soft spots, no stringy veins running through. Every avocado would be ripe and somehow manage to stand up to rough handling. They wouldn’t be watery or mushy—just creamy. Life would […]

6 Apr

15 Reasons Not to Trust That Latest Nutritional Study

Nutritional studies are often the best we’ve got. Without them, we’d be plucking anecdotes from a swirling vortex of hearsay, old wives’ tales, and prejudices. Some actionable information would definitely emerge, but we wouldn’t have the broader vision and clarity of thinking offered by the scientific method. Most of them are deeply flawed, though. And to […]

30 Mar

How Going Primal Can Help With 5 Common Genetic Mutations

As I mentioned earlier this year, our personal ancestry can help determine how we respond to certain dietary, behavior, exercise, and lifestyle patterns. The big question remaining is this: does going Primal mesh with some of the more common polymorphisms? Yes. The Primal Blueprint is a living document. Its foundation rests on pre-agricultural human evolution, but […]

29 Mar

8 Primal Rules for Building Better Bones

Strip away the skin, fascia, muscles, organs, blood vessels of a human and you’re left with the bones: the foundation providing passive structural support. Many people accept that we can affect and even control the health of the rest of our tissues. Muscles? Just lift. Cardiovascular system? Do some cardio and lose weight. Teeth? Stop […]

16 Mar

10 Interesting Predictors of Longevity

This isn’t a Homeric epic. There are no oracles laying out our destiny and predicting our inevitable demise. But even if we can’t know the precise date of our death, we can use certain biomarkers, measurements, and characteristics to make predictions—with a reasonable amount of accuracy—about a person’s propensity to kick the bucket. As is the case […]

10 Mar

9 Primal Ways to Become a Better Communicator

Eons ago, an evolutionary shift took root that would change the human story. In fact, it would write it. I’m talking of course about the capacity for complex language. The development spurred collaborative ability and, as a result, social organization. Where visceral reality once ruled, other conceptual layers came into play—cosmological narratives, genealogical stories, inter-band […]

3 Mar

7 Primal Ways to Be a Better Leader

Everywhere you go these days it seems like there’s big talk about leadership. Schools build curricula around it. Businesses feel the need to train their employees in it, including those who aren’t in management roles. Whereas leadership used to be seen primarily as a function, it’s now touted as a virtue. We’re told everybody should […]

2 Mar

Top 14 Ways to Increase Your Metabolism

On a literal level, your metabolic rate describes how much energy you expend to conduct daily physiological functions. This has many practical ramifications, however, because your metabolic rate also influences how you feel, how many calories you burn, how many calories you can eat without gaining weight, your libido, your fertility, your cold tolerance, how much […]

24 Feb

17 Primal Tips for Vegans and Vegetarians

We all know vegetarians and vegans. And while we have our differences, they are our friends, our family, our partners, our spouses, even our children. We all have people in our lives who avoid meat and/or animal products in general for multiple reasons—health, ethics, the environment, squeamishness, animal welfare—but we care about them. We also […]

18 Feb

10 Ways to Encourage Primal Body Positivity

Standing in the checkout line of your average grocery store is a telling cultural experience. For the few minutes it takes for the checker to ring the person in front of you, there you idle with your cart—surrounded by the ironic juxtaposition of junk food aisle caps and fashion/fitness magazines. The images of impossibly smooth or […]

10 Feb

10 Reasons to Eat More Collagen

For years, the bodybuilding, protein-gorging community has maligned collagen for its inessentiality and lack of input into the muscle-protein synthesis process. From their perspective, it sort of makes sense. Why bother with “low quality” protein like gelatin/collagen when you can pound the whey, eat the meat, and focus on other sources of the essential amino […]

14 Jan

8 Kitchen Hacks Every Primal Cook Should Know

A big part of the Primal Blueprint 21-Day Challenge happens in your kitchen, which is a good thing. Preparing your own meals is the best way to ensure you’re eating real food that your body needs to thrive. It takes the guess work out of what is or isn’t Primal in a world of ready-made […]

12 Jan

5 Ways to Achieve Your Health Goals in 2016

Making positive changes is simple. You know exactly what to do—and what you should do. You’ve got a list of changes you’d like to make. It’s all there on paper in plain language. You know how to eat better—eat healthy animals, tons of plants, cut unnecessary carbohydrates, ditch grains and seed oils, eat enough fat […]

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