Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ The Tuesday 10 ’ Category

10 Jul

12 Easy Ways to Primalize Your Everyday Life


We can’t return to the paleolithic. We’re not cavemen. This isn’t about reenactment, and it never has been. We’re all here because we recognize the value in viewing our health, our food, our exercise, and our everyday behaviors through an evolutionary lens. The evolutionary angle is simply a helpful way to generate hypotheses, hypotheses that can then be tested and, if successful, integrated. At the very least, it’s interesting to think about what might be the “right” or “biologically appropriate” way to do something. We have the luxury of trying these things out to see if they improve our lives, so I think we probably should try them.

I’ve been thinking of some easy ways to Primalize everyday life. Basically, I think we can “get more” out of our days without really making any monumental changes to what we do or taking much more time to do it, simply by getting Primal with it. With a few subtle tweaks toward the ancestral, we can enhance everyday activities, foods, and drinks that we take for granted. Mundane stuff might suddenly become enriched. Let’s get to the list so you can learn my 12 easy ways to Primalize your everyday life:

7 May

15 Tips for Standup Workstation Users

stand3A lot of people who embrace the standup workstation thing think the work stops once you stand up. Sitting is hard, standing is easy – right? I don’t blame them, because I was the same way when I began incorporating the standup workstation. But, like barefoot runners who toss the shoes and rush into 10ks and marathons and end up injuring themselves, workers who ditch the chairs and spend full workdays on their feet without thinking about how to stand often end up in pain. They don’t realize what kind of stress standing – often in the same place – for hours at a time can place on their bodies. It’s not enough to just stand. You have to do it right, and you have to make adjustments and move and stay on top of things to do it right.

Throughout my many years of standing up while working at a desk, I’ve picked up a few tips that make things go a little more smoothly. If you’re interested in hearing, read on:

30 Jan

10 Ways to Make Your Workplace Healthier and More Productive

grokmemoFor the most part, we all got into this Primal stuff to improve our own health and that of those close to us. Maybe we’re hoping to avoid the diabetes and heart disease that got our loved ones. Maybe we’re trying to lose a few pounds. Maybe we want to know what it’s like to walk ten miles without getting out of breath or having to coax our creaky joints out of their torpor. Whatever the motivation, we’re in this to make ourselves healthier and happier.

That’s how it starts. Once you reach your goals or even just begin to make headway, you notice everyone around you, especially the ones with visible health issues. It’s not that you’re looking down at them or that you’re superior in some way. You feel lucky enough to be privy to a secret is all, and you’d like to share what you know with the people around you – even strangers – who appear to be hurting unnecessarily. And your co-workers are no exception. Ah, co-workers. Many of us see these people more than our own spouses or children. We essentially live with them for eight hours a day. We learn their foibles, their habits, their quirks. In the best workplaces, our coworkers become a kind of family to us, and what do we do with family?

19 Dec

10 Last-Minute Primal Gift Ideas

grokgift2I do a gift list every year on Mark’s Daily Apple, and each time I try to put a fresh spin on it. Last year, each of the 10 Primal Blueprint Laws got a corresponding gift. Two years back, I separated the gifts into stocking stuffers and bigger ticket items. This year, since it’s getting to be that time, and lots of you have waited til the last minute, I’ve put together a list of last-minute gift ideas. These are items that, if ordered by today, should arrive (at least in the continental US) by the 24th of December. Unlike most last-minute gifts, these are actually legitimately good and useful items that any Primal (or otherwise health conscious) person would be happy to receive. And you don’t have to wade through the frightening morass of desperate humanity that frequents brick-and-mortar stores in the days leading up to the holidays.

Oh, and just because these are presumed to be gift ideas for other people, don’t think you can’t treat yourself to a gift or two. First up, I’ve got a special Primal Fuel holiday announcement to make…

11 Dec

Top 10 Reasons to Order Primal Blueprint Healthy Sauces, Dressings & Toppings

3D Sauces LeftFacing

I always believe in my products. Not just in the “I believe that they’ll succeed” sense, but in the “I believe that these products serve a purpose and fulfill a need in people’s lives” sense. Frankly, that’s why I promote them, and why I’m able to do it with a clear conscience: because I know I’m making a difference (however small and localized it may be), or at least trying to make one. And so here we are, in the final hours of the Primal Blueprint Healthy Sauces, Dressings & Toppings giveaway extravaganza. (I don’t think I’ve ever used that word – “extravaganza” – before in a serious way, so I’m trying it out for a change. What do you think?) If you’ve just been putting off the order for whatever reason, here’s your cue to go order a copy. If you haven’t yet been convinced, allow me to give you a few reasons why I think you should order the book. Give them an honest appraisal; that’s all I ask.

Okay, on to the top 10 reasons why you should order the new book:

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