Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Top 10 Lists ’ Category

15 Jun

Top 8 Changes Coming to Nutrition Labels

After years of committees, debates, panels, “consensus-building” retreats, and literature reviews, the FDA has finalized the new nutrition label guidelines. Packaged food companies have two years to incorporate the new labels. At that point, anything in a package that humans eat must have labels that reflect these changes. You’re probably skeptical. I was. The FDA doesn’t have […]

8 Jun

14 Ways to Help You Look Primal

Do you look Primal? I don’t refer to chiseled abs, prominent shoulder striations, and bulging calves that draw queries from failed actors. I’m not talking about loincloths, or fur togas, or wild unkempt hair and scraggly beards, or any of the other aesthetic choices paleo-reenactors make. In fact, this isn’t about your appearance at all; […]

2 Jun

17 Activities for Primal Family Bonding

How do you want to look back at this vacation season with your kids or extended family? What will you do to make it a memorable bonding experience? Family time these days, as many of us recognize, has quickly morphed into several people inhabiting the same physical space while each individual gets lost in their own personal […]

1 Jun

Why You Still Probably Need More Rest (and 23 Ways to Get It)

We’re entering the lazy days of summer here, but I wonder how many people feel an increase in stress and obligations. Every year I feel like the leisure time of summer erodes at a more rapid pace. Whatever happened to summer as a time for R&R (especially for kids)? Of all our personal limited resources, I […]

25 May

8 Essential Tips for Primal Men

Men I know. I am one, after all. Have been for many years. For the most part, I enjoy it. It’s worked out really well for me. I don’t find it particularly difficult to be a man. Once I dialed in the basics of this Primal stuff, my health improved and my fitness became more […]

19 May

6 Reasons to Look Forward to Growing Old

As someone in his early sixties, I feel like I’m sometimes asked to be a spokesman for those in the “older” generations who are adamant (or even defiant) about staying smack in the center of life. I make no bones about my “live long, drop dead” philosophy (I even made accessories to the effect.) Numerous times […]

18 May

12 Essential Tips for Primal Women

Look: I’m a man. I’ve lived a different experience than the average woman, with totally different equipment and different concentrations of hormones coursing through my body. But I have a daughter and a wife and a good head on my shoulders that’s spent the last 30 years thinking about health, nutrition, and fitness for humans, […]

11 May

10 Ways to Treat Burnout (and How to Avoid It Altogether)

This year it was all over the headlines that what we typically call “burnout” just might be depression. Beyond the vagueness such wording introduced (another way to push anti-depressants?), the actual research further affirms burnout as a genuine psychological and physical experience. The study confirmed that those who suffer from job “burnout” also experience the onset […]

4 May

13 Worthy Alternatives to Traditional Sprinting You Should Try

Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only fifteen minutes to spare, you can sprint. If you’re on the road without access to a gym, you can usually find a place to sprint. It’s the missing piece in the quest for optimal leanness; incorporating weekly sprints can really help […]

27 Apr

10 Common Primal Mistakes You Might Be Making

Most of us go Primal to solve problems created by Conventional Wisdom. The importance of whole grains and daily cardio, the dangers of dietary fat and animal protein, the primacy of carbohydrates for “energy,”—these untruths are promulgated so widely and fail so conclusively that you can’t help but look to the people saying the opposite […]

20 Apr

8 Ayurvedic Herbs That Actually Work

With so many time-tested treatment modalities out there, some which are thousands of years old, people are pretty curious as to whether some of the natural tips and recommendations penned in ancient literature are still effective today. Conventional medical wisdom assumes all that ancient medicine is just nonsense and superstition, that until a hundred years ago every […]

13 Apr

12 Surprising Things You Can Do With Avocado Oil

If it were up to me, I’d have a steady supply of perfect, ripe avocados on hand. They’d have no blemishes, no bruising, no weird soft spots, no stringy veins running through. Every avocado would be ripe and somehow manage to stand up to rough handling. They wouldn’t be watery or mushy—just creamy. Life would […]

6 Apr

15 Reasons Not to Trust That Latest Nutritional Study

Nutritional studies are often the best we’ve got. Without them, we’d be plucking anecdotes from a swirling vortex of hearsay, old wives’ tales, and prejudices. Some actionable information would definitely emerge, but we wouldn’t have the broader vision and clarity of thinking offered by the scientific method. Most of them are deeply flawed, though. And to […]

30 Mar

How Going Primal Can Help With 5 Common Genetic Mutations

As I mentioned earlier this year, our personal ancestry can help determine how we respond to certain dietary, behavior, exercise, and lifestyle patterns. The big question remaining is this: does going Primal mesh with some of the more common polymorphisms? Yes. The Primal Blueprint is a living document. Its foundation rests on pre-agricultural human evolution, but […]

29 Mar

8 Primal Rules for Building Better Bones

Strip away the skin, fascia, muscles, organs, blood vessels of a human and you’re left with the bones: the foundation providing passive structural support. Many people accept that we can affect and even control the health of the rest of our tissues. Muscles? Just lift. Cardiovascular system? Do some cardio and lose weight. Teeth? Stop […]

16 Mar

10 Interesting Predictors of Longevity

This isn’t a Homeric epic. There are no oracles laying out our destiny and predicting our inevitable demise. But even if we can’t know the precise date of our death, we can use certain biomarkers, measurements, and characteristics to make predictions—with a reasonable amount of accuracy—about a person’s propensity to kick the bucket. As is the case […]

10 Mar

9 Primal Ways to Become a Better Communicator

Eons ago, an evolutionary shift took root that would change the human story. In fact, it would write it. I’m talking of course about the capacity for complex language. The development spurred collaborative ability and, as a result, social organization. Where visceral reality once ruled, other conceptual layers came into play—cosmological narratives, genealogical stories, inter-band […]

3 Mar

7 Primal Ways to Be a Better Leader

Everywhere you go these days it seems like there’s big talk about leadership. Schools build curricula around it. Businesses feel the need to train their employees in it, including those who aren’t in management roles. Whereas leadership used to be seen primarily as a function, it’s now touted as a virtue. We’re told everybody should […]

2 Mar

Top 14 Ways to Increase Your Metabolism

On a literal level, your metabolic rate describes how much energy you expend to conduct daily physiological functions. This has many practical ramifications, however, because your metabolic rate also influences how you feel, how many calories you burn, how many calories you can eat without gaining weight, your libido, your fertility, your cold tolerance, how much […]

24 Feb

17 Primal Tips for Vegans and Vegetarians

We all know vegetarians and vegans. And while we have our differences, they are our friends, our family, our partners, our spouses, even our children. We all have people in our lives who avoid meat and/or animal products in general for multiple reasons—health, ethics, the environment, squeamishness, animal welfare—but we care about them. We also […]

© 2016 Mark's Daily Apple