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A Primal commitment to regular consumption of pastured, organic (expensive/hard-to-find) meats often means buying in bulk when a good price presents itself. Grass-fed steak runs rather pricey, so the average Grok on a budget can’t survive buying a juicy ribeye from Whole Foods every night; he’s got to pick his spots and stock up when he can. If that means buying fifteen pounds of New Zealand lamb leg steaks in a single go just because they dropped to four bucks a pound, so be it. Thus, we’re left with freezers full of identical cuts of steak, roasts, and slabs of meat, along with a serious conundrum: what the heck do we do with all that meat? Maybe good meat can stand on its own merit (along with a bit of salt and pepper), but even the purest of carnivores will eventually tire of eating the same cut prepared the same way, day after day. And if you’ve got picky kids or spouses, forget about serving the same roast or the same chicken thigh over and over. You’ve got to switch flavors up or risk burn out – and possible regression to fast food and frozen dinners.
Enter Primal marinades.
Posted By: Worker Bee
For this month’s 30-day challenge, we realize that everyone is starting from a different place. As much as we learn from our hardcore Grokkers, we welcome Primal newcomers with open arms and eager ears. We want to know their stories, their challenges, and the strategies that finally make it work for them. Some of us are the type to jump in the deep end of the pool and figure it out when we get to the bottom. Others of us dip our toes, scan the ladder placements, and study the grade of floor depth. Different strokes, we say.
Even as we accept that our own Primal journey will be different from the next person’s, it can be a little awkward or discouraging to be the one feeling out the shallow end while others are doing flips and belly flops in the deep side of the pool. We thought a post on baby-stepping, breaking down the transition into small and very manageable steps, might come in handy for many of our readers – newcomers, renewers, or even old-timers who are coaching friends and family in a Primal direction. Kick back and get brainstorming for your next baby step!
Posted By: Worker Bee
Mark’s Daily Apple is your road map to success. Here are the top 10 ways (yes, there are more than 10!) Mark’s Daily Apple is going to help you succeed in all of your health and fitness goals. Take advantage of them all and you’ll be like Grok in no time.
Our bread and butter (or is it “apples and almond butter”?), the daily article will remain the primary focus of the site as we encourage, inspire, and inform you with the latest scientific releases, Primal recipes, workout tips – plus, we’ll be expanding our Definitive Guide series to encompass a whole host of contentious topics.
A great resource for those just starting with the Blueprint, the PB 101 page distills all pertinent information into an organized, concise collection of article links, lists, and advice. If anyone’s got questions about your weird eating habits, just send them to the PB 101 page.
Posted By: Mark Sisson
If you’ve been living the Primal lifestyle for a while, you know that there are tons of natural, healthy foods available. But, what if there was more out there? Primal-approved foods that you haven’t tried?
The following is a playful list of 10 off-the-beaten-path Primal foods – some you’ll want to try and some you’ll probably prefer to pass on:
Posted By: Worker Bee
We know. Probably isn’t the day for sprints or weightlifting when you’re in the midst of celebrating. The holidays themselves are about spending time with family, honoring spiritual and cultural traditions, relaxing, and maybe over-indulging a bit. But that doesn’t mean you can’t get some activity in (beyond reaching for another appetizer). Granted, hardcore Grokkers (you know who you are) might not skip the day. For most people, however, prying ourselves off the sofa in search of another ‘nog will be our biggest physical feat of the day.
On the docket – ideas fun enough to inspire a break from couch-warming, perhaps inclusive enough to get the whole group going, but not so taxing that you’re left without energy for the main events of the day. We look at it this way: a little movement makes the feasting and chilling all the more enjoyable!
Posted By: Worker Bee
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