Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Supplements ’ Category

21 Nov

Why Melatonin Is a Dangerous Supplement

Melatonin is a popular supplement for the sleep-deprived, namely because it carries rather innocent associations. Melatonin is “natural” and “safe” and “herbal”, right? Wrong. I’ve been arguing with the melatonin prophets for years because I believe the image melatonin has, and what melatonin really is, are vastly different. Like so many things that we trust […]

15 Nov

The Buckler Brief

EVERYTHING YOU EVER WANTED TO KNOW ABOUT: Bilberry Extract WHAT IT IS: Did you know? The bilberry is just the European relative of the blueberry. Bilberries are now grown in the United States. Scientists happened upon the bilberry’s health properties accidentally, when American fighter pilots found their vision improved after eating bilberries in Europe during […]

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