Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Supplements ’ Category

9 Jun

Ask Me Anything and Primal Blueprint Updates

This blog post is a two-parter. First, a progress update. Last March I announced a number of exciting projects I had in the works. I’ve already checked a few things off the list: PrimalCon, held last April, was an amazing experience, and the response to The Primal Blueprint Cookbook and the Primal Blueprint Poster (released […]

3 Jun

Vitamin D: Confounding Factors

Yesterday I recommended 4000 IU of vitamin D each day as a good starting point for most people. Though, it’s difficult – nay, impossible – to provide a perfect, universal prescription for vitamin D3 intake. People, and their lifestyle behaviors and environmental conditions are just too different. It’s like with diet. Everyone does well with […]

2 Jun

Vitamin D: Sun Exposure, Supplementation and Doses

From the presence of vitamin D receptors in our cells and vitamin D factories in our epidermis, along with the central role vitamin D plays in calcium metabolism, immunity, and gene expression, it’s pretty clear that having adequate vitamin D is an essential component of being a healthy, successful homo sapien. And yet, many health […]

1 Jun

Deconstructing Vitamin D

Before phototropic plants began bending toward sunlight, before jellyfish developed ocelli, the light-sensing organs that allow them to distinguish between up (sunlight) and down, before the bikini-clad beach denizens began tanning en masse, and before the first house cat followed the sliver of sunlight around the room all afternoon, our primitive, microscopic marine forebears were […]

15 Apr

Cooking with Bones

Marrow is great and all, but what about the bones that aren’t blessed enough to bear the sacred gel in easily extractable amounts? We can’t forget about those. Chicken backs, beef knuckles, ham hocks, chicken feet, lamb necks, hooves and any other animal-derived matrices of calcium phosphate and collagen fibers are all worth saving, cooking, […]

4 Feb

A Primal Primer: Whey Protein

We’re long overdue for a good, solid post on whey protein. I include it in my Primal Fuel shake mix, a number of readers asked about it after last week’s dairy post, and it’s one of the more commonly used nutritional supplements around, so it’s a no-brainer of a post. What is Whey? Whey is […]

11 Aug

Contest Results: Q&A with Mark

Congratulations to Ed, Wyatt, Ken, VN, and Dan. You have won copies of The Primal Blueprint. As Aaron mentioned, we received nearly 250 fantastic questions. I could spend the next few months writing blog posts to address these questions exclusively. Needless to say, I’ll be using the comment board as a source of future MDA […]

15 Jun

Dear Mark: What is Creatine?

Over the years, more than a couple readers have asked about creatine and whether or not it has a place in the Primal Blueprint. People may be tempted to lump it in with anabolic steroids or other chemical enhancers, but they would be conferring guilt by association. To clarify, creatine is a naturally occurring substance […]

8 Jun

Rapid Fire Q&A: Fish Oil Guide Follow-Up

You guys had tons of questions following last week’s Definitive Guide to Fish Oils. Since the back and forth discourse is my favorite part of doing the blog, I’ll see if I can get to all of them. Let me know if I miss anything! You recommend storing fish oil in the fridge, but how […]

4 Jun

The Definitive Guide to Fish Oils

I was actually a little surprised that we hadn’t already done a Definitive Guide to fish oil when a Worker Bee suggested it to me. We’ve mentioned it enough, and it’s a hot enough topic that I just assumed we’d done a big comprehensive guide to the stuff. But, as my staff so eagerly likes […]

4 May

Dear Mark: Calcium for Women

Dear Mark, I have been following the PB way of life quite closely now for about five months, and I haven’t felt or looked better!  Well, following it closely except for the dairy part. My question here is “How do I get all my calcium following the PB?” Also, as a female do I need […]

17 Apr

Lipoic Acid

Every day we run across research that further bolsters the logic of Primal living. However, once in a while we read something that just feels like a good pat on the back, the kind of news that makes us nod our heads smiling or do a little end zone dance if it’s Friday and we’re […]

23 Feb

Dear Mark: Vitamin K2

Dear Mark, I’ve been hearing a lot about vitamin K2 lately. Should I be taking vitamin K2 supplements or is a Primal diet sufficient? Kate Thank you, Kate, for the question. You find it in politics, fashion, entertainment, art, even cooking: the “it” figure, new notable, celebrity du jour. As odd as it is, the […]

25 Nov

Grok Didn’t Take Supplements So Why Should I?

The Definitive Guide to Primal Supplementation Disclaimer: I derive most of my income from selling supplements. We don’t talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements. The main objective […]

18 Oct

Don’t Let “D” Stand for Deficiency

Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity – and vitamin D producing sunlight – is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.

8 Sep

Dear Mark: Is Flax Bad?

Dear Mark, I’ve been researching flax and am ready to pull the plug on my dedicated flaxseed grinder. The kicker was seeing flaxseeds associated with prostate cancer. What’s your take? Thanks to reader Clare for the thoughtful correspondence on flax. This is exactly why I love doing this blog. Research continues to unfold, and the […]

7 Jul

Dear Mark: Primal Compromises for Athletes

I’ve been getting a slew of emails lately from marathon runners and other endurance athletes among our group, many in response to our 30-Day Primal Health Challenge. Questions have run the gamut but generally get at how to combine endurance training and Primal Blueprint methodology: How do I combine a low carb diet with marathon […]

23 Jun

Dear Mark: Better Nutrient Forms

Dear Mark, What’s the story about certain kinds of vitamin C, calcium, etc.? Does it make any difference? Because we live in a more complicated, modern world with chronic stress, pollution, etc., I always suggest wise supplementation for optimum health. The best supplementation is effectively comprehensive, properly balanced, and efficiently bioavailable. Some forms of some […]

25 May

Not Enough B-6?

Researchers from Tufts University have found that people may not be getting enough vitamin B-6 with the current Recommended Daily Allowance of 2 milligrams. And that goes double for certain groups. Vitamin B-6 plays an integral role in the formation of red blood cells, regulation of blood glucose, digestion of protein, and the function of […]

5 Apr

Resveratrol Does It Again

Seriously, how can we not love this stuff? The potent little antioxidant has been hailed for years as anti-inflammatory, anti-atherogenic and even anti-cancer. And, as for the cancer part, the news just keeps getting better. Research out of the University of Rochester Medical Center shows that resveratrol is doubly effective in treating the exceptionally problematic […]

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