WORKER BEES’ DAILY BITES
Almost Deserves a Sherlock Award…
The New England Journal of Medicine has announced that Vitamin D is so good for you, it might even help prevent multiple sclerosis, a tragic and degenerative disease of the nervous system that affects about 350,000 people. Actually, the study is really worth checking out, although we’re a little annoyed (hey, we’re bees). Science has long shown Vitamin D to be a crucial nutrient for all sorts of health issues, from nerves, tissues and teeth to eyes and bones. In fact, a lot of people don’t realize Vitamin D is just as necessary for bones as calcium. But we bet you know that.
Gut Bugs – Yum!
The news that digestive germs play a role in making you fat is already causing a big hot mess in the health world. One doctor in the article is quite the contrarian, saying flatly, “I think it’s totally wrong.” The article didn’t go on to explain if he had reasons for his belief, but we’re going to recommend you read it for yourself and also be sure to see Mark’s related gut-bug post. Hmm…gut bugs. What a term! Suddenly, we’re just not hungry…
Check out the germ clickativity.
EVERYTHING YOU EVER WANTED TO KNOW ABOUT: Choline
Choline is a B vitamin. It is essential to the body’s functions and it is found in every cell. Choline can be produced in the body, but not in adequate amounts. Choline works in concert with other vitamins, particularly Folic Acid and B12.
WHAT IT DOES: Choline assists in brain function, liver function, and cardiovascular function. This supplement is a precursor to acetylcholine, an important neurotransmitter.
Choline also plays a role in lipid metabolism and storage in the body. Choline is particularly vital for the regulation of fat in the liver, possibly playing a role in triglyceride regulation and fat storage.
STUDIES SHOW: Pregnant women who take choline can help the brain development of the fetus. Choline supplements have been proven to increase blood choline levels. And high-performance athletes have benefited from choline supplementation because it can help boost endurance.
WHY WE LIKE IT: Choline was determined to be an essential vitamin by the U.S. government in 1998, but many people are unaware of its importance to good health. Choline may assist in memory, brain development and function, cardiovascular health, fat metabolism, liver health and energy levels. As an essential component of the B-vitamin family, choline can help to support your optimal health.
WORKER BEES’ DAILY BITES
Yo! All kinds of news you’ll want to check out today, Apples. Here’s the best of it:
Bite My MDA
The FDA says it wants stricter warnings on the dangers of over-the-counter pain pills like ibuprofen, acetaminophen, and naproxin sodium. Since thousands of people die every year from painkiller-related problems (even when following dosage directions!), this is a good thing, but we’re still not forgiving the FDA for what we feel is a moronic decision yesterday to allow Celebrex for tiny tots. It’s not at all about being anti-drug – drugs serve a tremendously important role in improving human health and survival. But we think it’s short-sighted to approve the prescription of a very problematic drug to the wee ones.
There’s no clear-cut data on just how many people die from painkillers, according to the FDA. Sure. If you believe that, you’ll also believe the FDA’s claim that they wanted to issue stern warnings back in 2002, but it just takes so long to write warnings. Yes, that’s right – your eyes do not deceive you. It has taken over four years to deal with this because, well, writing a few paragraphs for pill bottle labels just takes a really, really long time. We know there are things like rules, regulations, and procedures. But don’t lives take precedence? Nope – lobbyists do, and that’s why it takes so long. That’s why they get paid the big bucks, Apples.
Feed Those Kids Some Sushi!
While this is a small, simple study, it’s certainly interesting news for your little ones’ health that isn’t the least bit fishy. Read up.
Why Supplements Are Important As We Age
Here’s a good study out of Cornell University that discusses the importance of supplements for older women. Stay healthy, ladies!
Trans Fats Make It to State
First, Chicago and NYC had to start in with the fat bans. We’re still waiting on Los Angeles to join the city competition, but in the meantime, an entire state – Massachusetts – is all set to ban trans fats, too. They always have to be first, don’t they? However, we’re glad to see the trans fat issue finally getting some serious political sizzle (we know, we know…bad pun).
The latest study doesn’t look good for black cohosh. Here’s the clickativity.
Our take: The study was performed by the National Institutes of Health (your friendly government agency), and looked at just over 300 women – so, not exactly a conclusive study. However, size does not always matter – a good study is a good study. The researchers found that women taking black cohosh for hot flashes had a half-episode less per day than women on the placebo treatment. This marginal difference might be enough for some women to take the herbal supplement, but it’s not significant enough to pass scientific muster (and that’s really a good thing – that’s why science rocks).
Black cohosh has been used for hundreds of years and was a traditional Native American medicine. If you suffer from hot flashes and find that black cohosh has helped you, there’s probably nothing to worry about as it is a fairly harmless herb (though it can cause headaches and stomach discomfort in some).
The study designers did state that the jury’s not out and larger studies need to be conducted.
About a year and a half ago, a big study was released on echinacea. The report was that the herb did nothing to prevent or alleviate cold and flu viruses. The study was certainly well-designed: participants were locked up dorm-style in a completely controlled environment for the duration of the study. But despite the strict parameters, the scientists forgot something: the echinacea plant has different parts that can be utilized for medicinal purposes. Because herbal supplements are not regulated the same way as drugs are regulated, the type of echinacea in the assortment at your local GNC can literally vary from bottle to bottle. Other studies testing different sources of echinacea have proven a benefit. It just goes to show that “the latest study” is almost never the last word.
WORKER BEES’ DAILY BITES
Howdy! Here’s the latest & greatest from the world of health news (of course, with our views):
Where Studies Get Tricky
More breast cancer news. A study of about 2,400 women found that non-hormone-receptor breast cancer survivors who ate 20% fat in their diets had a lesser chance of cancer relapse than those who ate just under 30% fat in their diets. The lower-fat group had 238 relapses, while the higher-fat group had 302 relapses. What’s unclear about this is if the weight loss is what spurred better survival rates, or the actual percentage intake of fat. Or, if there were other factors unforseen (smoking rates, family history, pregnancies). Or, if a difference of about 60 is enough to make a claim. This is where studies get difficult…clickativity. Let’s discuss, Apples.
Food Poisoning? I’ll Take That to Go, Thanks.
Again? Seriously, again? We’re starting to think restaurants just really hate their customers.
It’s a Good Day for Alcohol…Is That a Good Thing?
We’re not exactly impressed. Liquor is medicine now? (Well, it is a drug…)
We still say be careful with the alcohol hype. Better to get your antioxidants from something that can’t also poison you (like a good multivitamin). However, because we’re big proponents of moderation here at the MDA, we do agree that a glass of wine with dinner is probably nothing to worry about, and may even be good for you. We’re also glad to hear this news.
We’re a Little Scared to Let the Big Apple See This One
And in another genius decision, the FDA approves Celebrex for tots. Terrific. What’s especially terrific is that, while these folks voted 15-1 to approve the drug for kids, they only voted 8-7 to approve it as safe. Basically, what this boils down to is that they don’t know for sure that it’s safe, but they’re going to allow it anyway, and Celebrex has to keep tabs on the situation. While we would like to believe that Celebrex has kids’ best interests at heart, that’s kind of like telling a criminal who is out on parole that he should monitor himself in case he gets into trouble. Mind-boggling, is it not? Truth really is stranger than fiction.
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