Worker Bees’ Daily Bites
What’s up, Apples? All kinds of great health news for you today. Here’s the latest you’ll want to click:
1) Fine…But It’s Still a Frankenfat
So, we don’t really have a comment on this. What goes on with this line of reasoning? Who thinks this stuff up? “Take bad fake fat. Fake it some more so it has some good in it. But it’s still bad fat. Sort of.” Huh? Here’s an idea: stop playing God with food! Oh yeah. Sorry. We promised no comment. People may never stop eating potato chips; should scientists just try to make them slightly less terrible for you? We just don’t believe this is the best humans are capable of. We’re only bees, of course…
2) Never Too Late to Feel Great with Folate
After it became common knowledge that women needs lots of folate to prevent birth defects, things started to improve. For a while. The government has conducted two back-to-back long-term studies to see if women are getting enough folate.
Surprisingly, levels are way back down again despite all the folic flapping. The researchers think it’s a combination of obesity rates increasing and supplementation rates decreasing. The moral? Stay lean, eat greens, and take a multivitamin, for goodness’ sake. (If for no other reason than to make us quit with the folate rhymes!)
3) We Knew It!
This just in: soap and water are just as good at removing germs as all those fancy-schmancy hand sanitizers. Repeat: soap and water are just as good. Hand sanitizers are the bottled water of the germ-conscious set.
Here are the facts for all you beloved germophobes:
- Alcohol-based sanitizers do a good job of killing bacteria IF you use a lot of the goop. Most people only use a little squirt and that’s not really enough. Also, these hand sanitizers kill good bacteria along with the bad. We would die without good bacteria, so it’s something to think about. Besides, remember that most of the really nasty stuff is viral, not bacterial (flu, colds, HIV, meningitis, tuberculosis, etc.).
- Which brings us to the next fact: while sanitizers will not always kill viruses, hand-washing will. That’s because soap isn’t a killer – soap is just a slimeball (literally). Soap helps bacteria and viruses slide right off your hands, which is why you need to “soap up” for at least 10 rigorous seconds before rinsing. Soap doesn’t kill, it just gives germs the slip.
More clickativity from around the web:
Bad Days Continue for Big Pharma: 8,000 people aren’t wrong.
Worker Bees’ Daily Bites
1) Wash Those Hands, Honey!
Bird flu and mad cow may be glamorously scary, but what should be making more headlines is the newest, ugliest superbug crawling around gyms, daycares and door handles. Fortunately, it’s easy to stop if you wash your hands after hanging around public places. Clickativity.
2) What’s that? You Frolicked in Acid?
Speak up, would ya! Folic acid is good for your ears. We’re impressed with this nice little study, which was long-term, placebo-controlled, and looked at both men and women. Very well done, Annals, very well done. And well done is actually quite…rare. (Come on, you know you’re smiling.)
Check out a great way to get folic acid here.
3) Harvard Doesn’t Like Uncle Sam’s Food Pyramid, Either
Harvard has released an alternative food pyramid and nutrition guide. It’s a really great way to spend 16 bucks because, although the US pyramid is both free and pretty, the Harvard version flat-out rocks. Harvard oh-so-politely counters the so-called “balanced diet” approach as being totally meaningless (which it is). Seriously, are things like “try to eat more whole grains” and “avoid fat” the best recommendations our government can come up with? Evidently so. (Although the FDA does have that nifty new Labelman tutorial online to help you understand nutrition labels and feel like a five-year-old simultaneously.)
Instead, with the Harvard guide, specific foods are recommended. How cool is that? Things like good fats (because they lower bad cholesterol and raise good cholesterol), veggies rich in antioxidants (because they may prevent cancer and they fight inflammation and stress), and lots of lean protein. Yum!
In fact, Harvard makes a very convincing case that a high-protein diet is not only safe for the cardiovascular-concerned crowd, but that sensible high-protein diets (no baconfests, people) are actually better for the heart than bran muffins and bread machines. Which is what Mark has been espousing all along – pretty interesting stuff!
We really recommend purchasing the guide if you can. Kudos to Harvard for having the gumption to address real nutrition with real science and real recommendations. Although, colorful stripes are fun. We’re very impressed with the FDA for staying inside the lines so well.
EVERYTHING YOU EVER WANTED TO KNOW ABOUT: Arabinogalactans
WHAT IT IS: Arabinogalactans are found in many foods and plant fibers, including garlic, leeks, carrots, radishes, pears, tomatoes, wheat, red wine, coconut, curcumin (found in curry seasoning), echinacea, and some tree barks. The best source for arabinogalactans is the larch tree. Of course, the Master Formula contains plenty of this beneficial extract, so you won’t have to visit your local forest for a larch bark snack.
WHAT IT DOES: We’ve all heard how echinacea, certain vegetables, garlic and onions can help fight infections and improve the strength of the immune system. Here’s why: arabinogalactans. All of these foods and herbs contain this potent little group of polysaccharides, and researchers think this is why such foods and herbs as garlic and echinacea are famous for boosting the immune system.
STUDIES SHOW: Arabinogalactans, scientifically speaking, are polysaccharides. They are gum sugars found in plant cell walls. But there’s nothing sweet about them: these powerful compounds can stimulate killer cells, interleukins, and tumer necrosis factor. These factors are involved in maintaining the health of the immune system. Scientists have found that arabinogalactans can help reduce length and severity of colds and infections. Arabinogalactans may also be helpful in fighting parasites.
WHY WE LIKE IT: In addition to offering immune system support, arabinogalactins appear to promote healthy gut bacteria. This is critical for maintaining a strong immune system and reducing those fattening gut bugs we like to talk about here on the MDA.
It’s been quite a day for the beverage industry here at the MDA. Is an Annoying Drink Award in the works? Who can say?
scam trend is Borba, the alleged wrinkle-preventing, skin-clarifying, change-your-life drink. Aside from the fact that I’m not about to drink something that’s actually pastel in color, the science is really questionable.
The better bet for good skin is a daily moisturizer, a good supplement routine, nutritious foods high in good fats, and judicious sun exposure. Of course, cigarettes, excessive drinking, high levels of stress and junk food are obvious things to avoid.
Borba may be really pretty, but there must be a reason I keep calling it Bogus by mistake. You can read up on the questionable science here.
Borba comes in pastel blue and pink, too. What, no mauve?
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