Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Supplements ’ Category

24 Jan

Searching for Health

Google isn’t the only search engine on the world-wide-web. If you are looking for specific health-related information or technical articles on vitamins and supplements it makes sense to use a search engine that is optimized to provide health-specific results. Here are two websites that do just that.

vitasearch

Vitasearch.com provides scientific articles that cover the latest research in the field of nutrition. Visit the ‘Weekly Updates’ link for the most up-to-date findings on everything from vitamin D and folate to coenzyme Q10 and fish oils. Additionally, this website supplies interviews with some of the brilliant scientists behind all the research. Get their expert opinions on a variety of health topics. This site is simple, straightforward, and as long as you are willing to dig through sometimes technical journal article summaries, provides excellent content.

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If you are looking for solid information about specific health conditions and ailments Healthline.com may be able to provide you with answers. This 2006 Webby Award winning site provides filtered search results that draw from over 170,000 health-related websites and thousands of peer-reviewed journal articles. Healthline was developed in partnership with over 1,110 medical specialists to help bring consumers relevant search results. The site also offers cool features like Healthmaps, detailed illustrations and pictures, and quizzes to help assess physical conditions. Although a lot of the information seems to be focused on and sponsored by Big Pharma, this site still offers plenty of preventative tips and a wealth of quality advice (just be aware of the bias).

As we are always saying at Mark’s Daily Apple: be willing to be critical about everything you’ve assumed to be true about health and fitness, and take responsibility for your own health. In order to do this, it is important to stay on top of the latest research and findings. Between MDA and these resources you are sure to find the most up-to-date health information available.

24 Jan

The Buckler Brief

EVERYTHING YOU EVER WANTED TO KNOW ABOUT: DMAE, or dimethylaminoethanol (die-meth-ell-amino-eth-an-ell)

WHAT IT IS: DMAE is a precursor to acetylcholine, a neurotransmitter. DMAE is found naturally in fish, and you’ll find it in high-quality multivitamins as well.

WHAT IT DOES: Scientists believe that DMAE becomes methylated to choline inside the brain (this basically means it’s converted). Choline, a nutrient considered by the U.S. Government to be essential for human health, serves many important functions, most notably in the brain. In fact, it’s believed that a deficiency in choline is associated with dementia, Alzheimer’s disease and other types of mental debility. Drugs that help acetylcholine uptake are already widely used in Alzheimer’s studies. Hence, many scientists believe DMAE may support healthy brain function.

STUDIES SHOW: Studies show that DMAE can become methylated into choline. Scientists have already proven that DMAE converts to choline in the liver, making DMAE an important nutrient for liver health. Studies also have shown that DMAE may undergo a similar process in the brain, and it is believed that supplementing with DMAE serves a potentially vital role in brain health. DMAE has been shown to have what are known as “nootropic” effects. Nootropics are a class of drugs that have brain-boosting properties. (From the Greek noos, mind, and tropos, bend: mind-bending.) Studies of nootropics, including DMAE, show increased alertness, mental function, calm, and relaxation.

WHY WE LIKE IT: DMAE is a safe, gentle, non-drug nootropic. The potential benefits of DMAE include improved cognition, memory, mood, circulation, and alertness.
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22 Jan

Sting Operation

Worker Bees’ Daily Bites:

News for the men, news for the women, news for the kidlets…

1) First there was cellulite cream…now this?

This week in quackery: was it the metrosexual trend that got men worrying about things like body wash and, now, testosterone cream? We’re not complaining about the body wash, but who needs one more unhealthy, questionable miracle cure on the market?

Testosterone does diminish with age. But supplementing with hormones is a dicey proposition that we don’t recommend unless there’s a medical need. A better way to keep those hormones pumping naturally (make that several ways):

- Pump some iron, guys!

- For goodness’ sakes, go to bed before midnight once in a while.

- Easy on the beer.

- Overcome vegetable aversion. It’s not like they meow.

- Express yourself. You don’t have to start writing poetry, but find ways to let those feelings out once in a while. Sports count.

- Get plenty of antioxidants in your diet and enhance your intake with a good, potent multivitamin.

- Stick to healthy friendships and relationships as much as humanly possible. It’s good to be responsible and reliable, but don’t overlook the damage that too much stress can do to your body’s regulatory functions. We all age (well, except that guy in sales who thinks he does a great Austin Powers imitation). But stress has a big impact on how you age. Cutting back on stress does a lot more for your mojo than any Rx.

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2) No one said it was fun…

Women, especially young women, are avoiding their annual female exam like the plague. Hey, no one loves it. But five minutes now means prevention of potentially fatal STDs and cancer. Yeah, it’s annoying. And?

To learn about the new vaccine for cervical cancer, check this out. Your insurance should cover it, and if not, it’s pretty inexpensive.

3) If you want to live to 100, move here.

Just leave a note for the kids first. Or not.

tropics
Web it out:

For the girls (but we know you’re looking, boys):

How Much Energy Is In a Kiss?

The reason for this clickativity: remember that it doesn’t really take a lot of calories to fuel your body, so choose them wisely. A little food goes a long way. Choose the foods that pack the most nutrition. Which definitely does not include a Hershey’s Kiss. Check out the category “Healthy Tastes Great!” at right for simultaneously delicious and nutritious foods.

Dog People: 1, Cat People: 0.

At any rate, this is cool health news. Remember that good health is a holistic, comprehensive endeavor. Concentrate on improving quality of life at home, at work, and at the dinner table, and you’ll feel great!

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Charity-Challenged Brains?

This is going to be all over the news in about 20 minutes. That’s because drug merchants (ahem) some people might not want this important news about antidepressants to get out. Though depression varies in magnitude and therefore treatment needs vary, there are many natural, safe ways to help improve brain function, mood, emotional health and overall wellbeing. Tomorrow’s Tuesday 10 will help get you started. Until then – stay healthy!

hipbonesconnectedtothe
19 Jan

Fresh Mix

Worker Bees’ Daily Bites:

Not just the latest news – the best!

1) Folic Acid Rocks

A major study on folate is making a splash. Scientists say folic acid appears to help stave cognitive decline and may even be linked to reduced chances of degenerative diseases like Alzheimer’s. What is certain is that folic acid appears to aid in memory, cognition, and information processing speed. Clickativity!

Folic acid is found in vegetables, fruits, whole grains, and a daily multi.
aintshecute

2) A Must Read!

Wowhere’s an excellent op-ed piece on the psychology of cancer fears. The great tragedy of the cancer situation today – which still kills half a million Americans every year – is that modern advances in both prevention and medicine mean excellent survival rates, but many people wait so long to get standard screenings it’s often too late. It’s the “fear of the known” clinging to our national mindset from days when cancer truly was a death sentence.

3) Common Commode

Drug advances. Scientific knowledge. Nutritional information. Exercise expertise. Lasers. Ingenious surgical procedures. According to the British Medical Journal, none of this compares to…the flusher. When you’re feeling bummed about your day, just remember, before 1840, you could be feeling bummed about your day and have to use an outhouse.
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4) Oh yeah…these things do beat stress!

The Dumb Little Man is not dumb at all (but that cheesy line sure was – our bad). While he does invent statistics (and gleefully admits this), his implementation/identification point is right on the money. And his list of ways to beat stress is so wonderful and so obvious, you’ll be wondering why you didn’t do this stuff sooner. If you already have, well, good for you. Bees are slower.

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Web it out:

What Mark and the Bees read. Translation (whew): Lifestyle changes slash your diabetes risk in half!

“Lifestyle changes”. Kinda nebulous, right?

Here’s how, in 5 quick steps:

1. Stop eating so much sugar! Cut out as much sugar, refined grain, starch, and other pale pathetic excuses for food as you can.

2. No more sugary drinks, either.

3. Daily exercise of some sort. Walking is just fine and dandy!

4. Stop with the self-destructive stuff: smoking, drinking, too much food, not enough sleep.

5. Reduce inflammation in three easy steps: switch from bad fats to good fats, reduce stress, and flood your body with antioxidants from food and a good, sturdy multi.

17 Jan

The Buckler Brief

EVERYTHING YOU EVER WANTED TO KNOW ABOUT: PANTOTHENIC ACID

WHAT IT IS: Part of the B-complex of vitamins, Pantothenic Acid is a water-soluble vitamin. This particular B is unique because it forms two co-enzymes, making it a vital component of good supplementation.

WHAT IT DOES: Pantothenic acid helps to oxidize fatty acids and sugars (part of the fueling process that gives us energy). Pantothenic acid also serves many other important functions.

To name a few: synthesizing fatty acids, lipids, cholesterol, hormones, proteins and ketones (the unfortunate byproduct of proteins). Especially for athletes and those who consume large amounts of protein, pantothenic acid is essential. Fortunately, it’s difficult to become deficient in pantothenic acid, but many people do not derive enough from their daily diets.

STUDIES SHOW: Pantothenic acid is a cofactor, which means it assists in a variety of essential enzyme functions. Because of its role in metabolizing fats and cholesterol, pantothenic acid is thought to help reduce high cholesterol levels.

Pantothenic acid may also help to increase energy, especially in aerobic exertion, because the acid may help to break down lactic acid, which often builds up in muscles. Experts also think that pantothenic acid may be one of the key cofactors involved in ATP production.

WHY WE LIKE IT: There are many reasons to make pantothenic acid part of your supplement regimen. Aside from helping to reduce cholesterol and the potential energy-boost, pantothenic acid is thought to be an excellent therapy for those suffering from arthritis. Many experts also think people suffering from anxiety, depression, and stress may benefit from simply upping their pantothenic acid intake.

© 2014 Mark's Daily Apple