Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Success Stories ’ Category

12 Jul

I Was Unhealthy and Getting Sicker: Something Had to Change

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hi Mark,

I’m 47 years old, happily married, and have a 12-year-old son. I encountered The Primal Blueprint in May 2012, and it’s changed my life.

I’d been working on some health issues for a few years and had seen solid progress. However, something wasn’t clicking. My weight was still going up and down and my triglycerides were always high, never falling below 240. Nine weeks after I started following The Primal Blueprint, I dropped 12 pounds and my triglycerides fell below 100 for the first time in years. After 9 months with The Primal Blueprint, my triglycerides are at 105 and I’ve lost a total of 25 pounds.

5 Jul

We Have More Energy to Be Better Partners, Parents, and People

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2It has been an ongoing struggle to “find the time” to write this letter. As Mother’s Day has recently passed and Father’s Day is approaching, I think the time is NOW!

My name is Cailey and I am soon-to-be 31 years old. I am a wife, a mother of two daughters, and a speech-language pathologist at an acute care hospital. Our journey began 5 years ago when my fabulous, 60-something, mother-in-law introduced me and my husband to the book, “Good Calories, Bad Calories,” by Gary Taubes. Our initial reaction was wariness and disbelief. My husband and I have always been relatively healthy children and young adults; however, by the time we married in 2007 conventional wisdom had led to a 30 lb and 5 lb, respectively, weight gain from when we met in 2002. My husband’s weight gain was gradual, evenly distributed, and no one really noticed. In private I would lovingly joke “baby got back.”

28 Jun

The Primal Lifestyle Has Been a Game Changer

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2I feel compelled to give back to your organization (Primal Blueprint/Mark’s Daily Apple) as it has it has a profound impact on my life. I hope my story will motivate others to consider taking the steps to lead to a longer and more fulfilling life.

Like many others, a slow deterioration of my health led me to seek out a sustainable approach to a healthier life. My goal was not just to be alive at 85…it was to thrive and enjoy an active life.

I never would have imagined that I would be dealing with health/weight issues as I was cruising through life counterbalancing poor eating habits with an active lifestyle that included long distance running (40-50 miles/week, marathon races, etc.) for 20+ years.

14 Jun

I Am Now the “Healthy Guy”

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Dear Mark,

I was never concerned with my health, my weight or my looks. I joined the Marine Corps in 1998 weighing 190 pounds and left boot camp at 165 pounds. I quickly gained back about 15 pounds and sat at 185 throughout most of my Marine Corps career. During this time, I exercised a lot but didn’t really restrict my diet very much. I had a high body fat percentage even though I was making weight requirements. When I injured my knee and could no longer keep the Marine Corps PT pace I began to gain weight. I left the Marine Corps in January of 2002 weighing 200 pounds. I quickly began eating junk that I had not allowed myself while in the service. By the time my wife and I moved back home to Mississippi in 2003, I was weighing around 250 pounds. I got a job working in corrections when we moved back. The hours, stress, and lack of time to exercise caused my weight to bloom to an all-time high of 315 pounds. I wore a size 48 pants and a size 3XL shirt. I spent 8 years in corrections. Six of those years were in a supervisory role. My blood pressure was regularly at 190 over 95.

7 Jun

Grok the High Schooler

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2My name is Christy and I’m an 18 year old high school student. I’m an athlete, primal fitness enthusiast and have been paleo for over a year now. I’m pretty much your standard high school Grok. I do my best to sleep when the sun goes down and move slowly many times throughout the day. It can be hard when you go to school, work, play sports…but I love everything about the paleo life. I enjoy long walks in my Vibrams and have been known to eat chicken and sweet potatoes multiple times a day…

I’ve always loved the outdoors. My earliest memories consist of afternoons in the park and endless trips to the zoo; you could find me swinging in the trees and splashing in the mud while the other kids clung to the jungle gym. My parents never complained…

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