Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for the ‘ Success Stories ’ Category

12 Nov

3 More Primal Blueprint Tales of Transformation

real life stories stories 1It’s time for another healthy dose of inspiration from Mark’s Daily Apple readers that took control of their health and turned their lives around. Many thanks to Jason, Marti and Dan for sharing their stories with the community. If you have your own story and pics to share shoot me a line here. Happy Friday, everyone!

Hey there Mark!!!

Well for me it starts around Christmas of 2009. I was topping the scales at 339 lbs, I had been diagnosed with type 2 diabetes a few years earlier and taking several medications to help control it. Despite eating like the dieticians recommended I kept putting on more weight. I stayed sick constantly, never felt like doing anything and was just in generally bad health and I was only 36. I was so disgusted with myself when my mom gave me some money at Christmas to buy some clothes and I couldn’t find anything in my size.

5 Nov

Drug Free for the First Time in Five Years

real life stories stories 1During this year’s 30-Day Challenge I put a call out for Primal Blueprint Success Stories. Dozens upon dozens were sent in. If you’re looking for a bit of insight into how others have transitioned to the PB and how it has changed their lives, or could just use a little inspiration to end the week on, read Michael Wilson’s Primal Blueprint real life story below and be on the lookout for more success stories in coming weeks.

In July 2005, at just eighteen years old I was diagnosed with psoriatic arthritis. At first I suffered just a few sharp sternum pangs, but a couple of months later this spread to my lower back. I was prescribed Diclofenac to ease the pain. Unfortunately over time both the pain and subsequent medication increased. In July 2010 I was suffering from pain in my sternum, lower back, upper back, right shoulder, wrists, feet, heels and legs. My body was constantly throbbing with pain and in the crueler winter months I had been known to use a walking stick on occasion to assist me around the house. I was unable to run, walking was always met with pain and life was becoming more painful and less enjoyable. The restriction in movement and exercise, coupled with the inflammation of the joints, meant that I put on about three stone (42 pounds) in weight from 2005 until 2010. This exacerbated the situation and didn’t do much for my self confidence. At this point I was taking an all time high amount of medication. Each day I would take a cocktail of two 200 mg Celecoxib tablets and eight 30/500 mg Co-codamol tablets. This was supplemented with a weekly 20 mg injection of Methotrexate – a drug that is used in larger quantities as an anti-cancer drug.

31 May

Meet Cliff, Jerry, Vicki, Josh and Jeannie

real life stories stories 1Grandmothers, teenagers, men, women, people of all fitness levels (from athletes to lifelong couch potatoes now turned modern day Groks); people all over the world are going Primal and taking control of their health. On this beautiful Memorial Day in sunny southern California I bring you another collection of Primal Blueprint Success Stories. Take a peek at what other Primal Blueprinters have achieved, drop them a few kind words of gratitude in the comment board for sharing their stories and pictures, and then make this the first day of the rest of your Primal life. Grok on!

(These real life stories make the work I do with Mark’s Daily Apple all worth it. To know that people are taking the words I put out into the digital ether to heart and enacting meaningful change keeps me going each day. If you’d like to share your own Primal story with me and the Mark’s Daily Apple community email me. Many thanks in advance.)

17 May

More Mark’s Daily Apple Readers “Go Primal”

real life stories stories 1You asked for it, so here it is: another round of Primal Blueprint Success Stories. Emails like these are basically why I continue to run Mark’s Daily Apple. It’s all about giving people the tools and resources they need to feel empowered to take control of their health, and in many cases completely turn their lives around.

Years ago I set a (lofty?) goal for myself: to personally play a role in helping 10 million people. If you’re one of the 10 million please let me know! If the Primal Blueprint has helped you in any way email me. It could be your story that helps others make the Primal leap. Grok on!

10 May

Mark’s Daily Apple Readers “Go Primal”

real life stories stories 1Who’s ready for a little Monday morning motivation? Mark’s Daily Apple readers are putting the principles of The Primal Blueprint to work and turning their lives around as a result. If the Grok tattoo doesn’t leave you speechless there may be no hope for you, but I for one was at a loss for words after reading some of these amazing tales of personal triumph.

What will your story be 6 months, a year, 5 years from now? One of gaining weight, injury and illness?, or one of optimum health and wellness? You have incredible power over how these things play out. Read these stories for inspiration and then pen your own starting today. Grok on!

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