Grandmothers, teenagers, men, women, people of all fitness levels (from athletes to lifelong couch potatoes now turned modern day Groks); people all over the world are going Primal and taking control of their health. On this beautiful Memorial Day in sunny southern California I bring you another collection of Primal Blueprint Success Stories. Take a peek at what other Primal Blueprinters have achieved, drop them a few kind words of gratitude in the comment board for sharing their stories and pictures, and then make this the first day of the rest of your Primal life. Grok on!
(These real life stories make the work I do with Mark’s Daily Apple all worth it. To know that people are taking the words I put out into the digital ether to heart and enacting meaningful change keeps me going each day. If you’d like to share your own Primal story with me and the Mark’s Daily Apple community email me. Many thanks in advance.)
You asked for it, so here it is: another round of Primal Blueprint Success Stories. Emails like these are basically why I continue to run Mark’s Daily Apple. It’s all about giving people the tools and resources they need to feel empowered to take control of their health, and in many cases completely turn their lives around.
Years ago I set a (lofty?) goal for myself: to personally play a role in helping 10 million people. If you’re one of the 10 million please let me know! If the Primal Blueprint has helped you in any way email me. It could be your story that helps others make the Primal leap. Grok on!
Who’s ready for a little Monday morning motivation? Mark’s Daily Apple readers are putting the principles of The Primal Blueprint to work and turning their lives around as a result. If the Grok tattoo doesn’t leave you speechless there may be no hope for you, but I for one was at a loss for words after reading some of these amazing tales of personal triumph.
What will your story be 6 months, a year, 5 years from now? One of gaining weight, injury and illness?, or one of optimum health and wellness? You have incredible power over how these things play out. Read these stories for inspiration and then pen your own starting today. Grok on!
What is in a story about personal health and wellness? We all have them; every one of us. Yours might be about your relationship with food, or about your body image, or about weight loss, or about overcoming illness or injury. If you’ve read my book you’re familiar with mine. I was a cardio junkie who swallowed the Conventional Wisdom-bait, hook, line and sinker for many years, paid the price, and then rebuilt my life using the powerful principles described in The Primal Blueprint. Whatever the theme, though, one thing can be certain. Health is a journey. It has its ups and downs, struggles and achievements, moments of dramatic change, plateaus and periods of homeostasis. Health is not static. And this is a good thing! It means that at any time we have the opportunity to reverse course and begin sending our genes the right signals for positive expression.
Last week we all had the pleasure of reading how the Primal lives of Griff, Michelle, Melissa and Sterling have been progressing. This week you’ll hear back from Apurva, Diana, Lisa and Christian. Find out what they’ve learned, experienced and come up against since last we heard from them, and then maybe take a moment to reflect on what your narrative is and what it could become. What is your story up to this point, April 16, 2010? Now get creative. Imagine what your story will be 1, 10, or 20 years from now. Are you healthy, energetic, happy and productive, or are you out of shape, tired and struggling through life? Tell yourself the story of your future self, and then take the steps to make it a reality. Read on for a little real life inspiration…
Remember Michelle? Griff? Sterling? These are just a few of the Mark’s Daily Apple readers that sent in their inspiring success stories during last year’s Primal Blueprint 30 Day Health Challenge. I think I can say that we were all captivated by their stories. Testament to this fact are the numerous emails I receive from fellow-PBers asking how they are doing. Griff, for example, was just two weeks into going Primal when he originally wrote in. Michelle was nearly a year into her weight loss journey. How has the last 6+ months been for them and others? Read on to read (and see) their progress and check back next week for more success story updates.
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